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2011 MD Half Logo [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivgcDJY18RSW8_hOXpqhK_Ee5CnEZyvzIwUeJSbL6JymmH97sUoy3Ag921Qp9TAS-Qo-dgrSeiLHDlzXsCPK-PdfsBh1naRyxzVt_RiptArwLC0Oe9k4f57rIXHRi_nFxaY3HbKOnu7fAw==]
Marlene's Mission
Meeting in Timonium TONIGHT at 6:30pm!
What's your mission? If it's to complete a half marathon, PR in the half marathon
or just have an awesome half marathon experience while fighting cancer, then Marlene's
Mission: is your mission! Join the Maryland Half Marathon Elite Fund Raising Team.
For more information, come to one of our informational sessions or CLICK HERE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQiviMaBDBjAoU7-6OzJRaiB7YXa0C4rpiWXAl8FwcHWfmKY-TXGMT4U_SJQUImf993-9RxN5Lb2HcoBVtF4COeHThYedaUWhAMA685cNy7ZMHXg91imC4zOv0Q6GYyMS8qkI=]
for more information.

Next meeting times:

6:30pm Dec 9: Charm City Run Annapolis

6:30pm Dec 14: Charm City Run Clarksville

If you can't make a session, you can e-mail for more information: info@marlenesmission.com
[mailto:info@marlenesmission.com]
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Injury Prevention Talk
with Dr. Josh Bross of Elite Chiropractic & Sport [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivj5fGWYnNACxncKvDSifCH_sxvttpHWyezr2pBDKgAT_l0xssGOJPCod1vWGhABtOvz9cc-nY4VLWZ5ormABy4ptCaCPRv8c-sTR2xzBwoaAhdS6fqULdCv]
DATE: Saturday, November 20th TIME: 10:00am LOCATION: Charm City Run Clarksville
INFO: anatomy lesson, spine biomechanics, relationship of running mechanics to injuries,
importance of core stabilization, exercise to prevent injury
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivhf_IgwcUdqnBl2ljk683_ZiuKYdK5HLTS8ykH8uR7QGyKHGJGB1ybRJFkA4he2zz5RgRqNlZY444cquny_j9ffSfo2nRdSWbUJt9IFxGh7eC5sdbi4dczFaOK0AisLpShdttShFmj5JOJWLP1W3mvGQ3DFDebLn0iFJBy9cLKzqw==]
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Garmin Nights in Annapolis & Bel Air
Learn more about how to operate your Garmin watch. Come prepared with questions
to ask our Charm City Run and Garmin Rep
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivi34n-TxUCC3TekntNO6a2mxkSqrKCfZ6JH6kU1kLL4_w9TdVU3p-z3rXl_5GVBpbxn2SIlWtNGGbDTtqHEbiMsiHZFtdodaUTJ8lJSL_e248jbPb0u932GKMHBSEvvhISU2kVw14JOexGXeEYxQ6s5a56LE514Bzo=]ANNAPOLIS:
Monday, November 22nd, 6:00pm-8:00pm
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQiviQ0ovfFFEuCFb0iB5QYgu0Iud9SBuZqNaptIBd-IoUAddHuV4BekC5SZBLrhNQmq2GO5EOXnjVQ9aOjoFdWBYTfdycFU97SxyfpEZ8Wsbv5WKSYaXc1a80SYeQBeqAg378WJbZZZRqHzz-Gy3zrzoQSzCXQ7wwvlY=]BEL
AIR: Tuesday, November 23rd, 6:00pm-8:00pm
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Mizuno Run with Us in all four stores in November
The 'Run With Us' promotion provides a unique and exciting way for runners to experience
the Mizuno brand through their "Precision Fit Process". Mizuno will donate a pair
of gently used try-on shoes to "Back on my Feet" for every Mizuno sold up to the
first 100 pairs.
BEL AIR: Monday, November 22nd, 4:00pm-8:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivgfdolJRRJidxURGKDulgJHuF5MaECmc4_lgFVrDCULb19oCjLiRZeaL6783EIJ5EBZzLf7UmpVmbTBDbxxpKp3AsPxsHzSyhV_cbJWW0_cJfbStGMmeuMUlaTrTrbbzxbBJ5NEVsNLXc8jVlu5ALpSvSH9vTSU3_A=]
TIMONIUM: Tuesday, November 23rd, 4:00pm-8:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivgx9llaABagN_E7vE8_xiwIHHV-riKymD9cqsEmA9vfJ_U4x6kprk3unRD1vr-7hs7IesLK2EuimBPCk0mP4IyP97LH1uC3w4xDJpiRttvOMG2-WvXStsZNxzlQIMZkhz6M3UV26BkoiUGjb0ucOukBgV4hFkBUi9s=]
CLARKSVILLE: Wednesday, November 24th, 1:00pm-5:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivjrttQcHe66eAV4cAsRkHuqo-ct_P0hk2ArpmQ0pujobIew-3oRKylsMuA5ayRLDbu3Bc1s_FIUakex4XcS0mwY6jk4nNFyMYusRNvfX0W72G8FrBexraJNRiVPoMYHwVi6C4RYpHIGwbmp_bF92VFXVo2bPBkMQ-NMp_TlxQTPqg==]
ANNAPOLIS: Monday, November 29th, 4:00pm-8:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivi1ojzeVq_Tl4WVF_LTNLVDPGOqBdIwysKncQgWPp0CInXNAVh1bZZOjG0JschC5Trd-xI2OZY-2bs4ujDvkg57yV74zh7AtulWqagz6TS0Inpy4KATH8j2kZdMt3Kt1KspBSPGeru-uheqwqxTmcC4cxCyoq_6lZc=]
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Happy Thanksgiving from all of us at Charm City Run
CLICK HERE for a Thanksgiving Day Turkey Trot near you [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivjZU_akJzXIFcB9lN64EQJIiSGRvJNkDQvABJZ9Bt-QgfTlgjogA8zSEAgpumo_JTl4fuSQo4owNHdHq-AKIAVTHPw_BBzNzLxYMsLrwcUM_RcbLYPn_4TYPk3JBjcDxdk=]
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Spring 2011 Marathon & Middle Distance/Half Marathon Training
Information meetings for all groups are on
Tuesday, December 7th at 6:30pm at respective locations
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivg_HtgbK1J7iqLl6V-LK8wpc6q4h4FQynrT1UYykPXhhhmZ9LsleaFm-3O30wVsWplWrEPs-QaLYRdH180h6V90VZx3Cr9po7CGIpcsrhwLLTKGHKrpnxMY6DvpdvTuRIk5Fb1uLfLs79OAhTe1Y0baM_CfaZEG71w=]TIMONIUM:
Half Marathon/Middle Distance Training, 12/7/2010 - 4/3/2011
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivh9HJVUEo2eA4nLG-TCGTwNSQvDieUo7uCFF5mAgg4_BI30-M-LDrgGdeHnfdyz0oGu6_ZwQzMeD-vBWWFe-eqoYm_vxpJGJ-7pSgiBum9mMvgjTznQe-1VUXo2AsJ-v0VaceogXQCkLzAdlxjzfDBhvr7hbTmyzB90SmH9qLnSQg==]
TIMONIUM: Marathon Training, 12/7/2011 - 3/26/2011
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivg5rhtg3fSCONBufXHEg3g6gUsDIREeFdAzUCkRwKgtkwQjWhqEYe9jcl70gv96YoyOr3f6eKCb1nGaCHqzl-3O_dT1I30-njyNp3y8UkhDFnv0VUXmTsMrEXuMSj2jSHz5pK_Hkp-s2x-9DIHa3s2NuhFQgFAJf9c=]
BEL AIR: Half Marathon & Marathon Training, 12/7/2010 - 4/3/2011
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Buy 3 Get 1 FREE Sock Promotion
Going on the month of November at all Charm City Run locations on select brands
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Holiday Guys Nights & Ladies Nights in December!
Click locations below to register for the event you wish to attend
Ladies Nights 6-8pm

* Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivgq-zBsYDvs8Lo1R5Y9oWH3NAt5m6C_EPtmJ7rj9N8g6X0UPY0IYmCg82xZqJuTXpnSlEkxxnm8_0BTf5gx1POe2mKYTrLoP3iCwDEiIMcGuAEZvS52Ce2T4chrp-tHYBeiNJ4PWnrTSXdTnjaEJA18T3Y0h2XFx6mtzypLwa24HQ==],
December 1st
* Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivhYsaPlQl9OlHVl4Z-OrkThOlYC2h4Cf9HK6djZLNT-4NQTMyvKUC-ZzKFyeMAHtLiCWJZhi_QQguT5NQUOE6ozXrPXKEaJIvgll44oBca7awEKVrZw9Q35nrMWqA83FxAvUEriobnM2YPzWEQ5nYwmC4r8SqEkiMXCh7_70wprEQ==],
December 2nd
* Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivijtKp0YApgsJGWB51jXSS-DJD-KhOxN71c5A-Ge6Lpiv5_d9mCHl115VyVlfnBbSiGeZgM1movr9o-Rh5_moHPKR-uvRVGBrgULAtoOedtbiA3uVM6gi5Eb6WtLNp2aZMF_eWjtqLVMhr60tyAziD6lnwM732wGvqmlT1SK-0bUw==]Annapolis
[http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivitb__MEAOdaXgDT4AOVlXxxzhVRWSMnKUIoBV0zMRzJNHyLPJJd2iq44SuH-X0gVN6dKoQvZkvfqgz8PsMLpt7gGwkdml90SpBzbtKZCYROziqB8y2zdI_d7pC18adzrJyPaRJqNTq1tUNRgqDhu5XiorHXfFlA-0WJfhs0QG3TQ==],
December 8th
Guys Nights 6-8pm

* Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivirf4vlaZDA04X3Xrdx7ujBbQJLZgfmvbuyowhpuoaku5ODdNYeIxhvG9DOf2ZWf-yL7E3dInnptNS5lGACUvZ_TETXmv-1gV6Y4NQolj3YnfYbjAo0yuIzdwf6RJ8vhhRm-n7cXmvZsTiYMm5ONbSaV3jaO32pR9m5dQwS1VMCyg==],
December 7th
* Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivj13kbOEO0vFLoM9zMxleWnjRrbwuOyT1OBx-Gh7VOakMmOvIr6idH0aVyiSjkAek5QmyAp89w9W92bdmnZ39TpG2MXVL-ruhHSavbrzjlBgzWXEvZqfSxn0KJGTr4oMcRrBtynKo0shp6hODmtNNPM8SUesivrragfqj1_3HLXHQ==],
December 14th
* Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivhReDXPPo_czvvqsgA_GXyu_Qwm0Yxdg10DPfXX6xAma2eLLprLKOCOTDqh1ai7KsCEMRDS6fcqlVFKAPN1Nqearo4fxrCqJ3Anc6SO3mz1Mor1-gc9Csjtwr6vpPc7_zHQnXYaU8_GCw9STs23TxltH2Hf_tWLKWfaksY09pUPKg==],
December 15th
* Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103939531131&s=54660&e=001frAni3AQivglD854sLpAyltih9OZDz9fWDLqe46-sLmJjjmREg7oXMheGNh41lKbwpPQoTuUCONtBEZtI_tr4959AozfRGizlR7u4UG8A_WpRDaFY5_yGc4iJBt9I1cvPin6h1x0niWOR0rRVVOqGNCU-KL20MckRQBhzFxBb6e4Yz-LHxwI3g==],
December 16th
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Charm City Run | 2045 York Road | Timonium | MD | 210