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We've got a lot of really great things going on at our stores this weekend. We hope
you join us on Sunday for the Dustin Bauer Memorial 5K at Oregon Ridge Park.
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Marlene's Mission
What's your mission? If it's to complete a half marathon, PR in the half marathon
or just have an awesome half marathon experience while fighting cancer, then Marlene's
Mission: is your mission! Join the Maryland Half Marathon Elite Fund Raising Team.
For more information, come to one of our informational sessions or CLICK HERE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxDQdZThVfk27szbYwpxrolIWu656aqe2be-QFfem38iIuqTnLS_wEW00dRSNUDgN6ooSj2tPiaQMu5xpjSZ5XHRyudnpFgtZnhZm24Qa3Q5x7fBdrlsh4LAgwPH0Zlb6Uk=]
for more information.
6:30pm Nov. 11: Charm City Run Bel Air

6:30pm Nov 18: Charm City Run Timonium

6:30pm Dec 9: Charm City Run Annapolis

6:30pm Dec 14: Charm City Run Clarksville

If you can't make a session, you can e-mail for more information: info@ [mailto:info@marlenesmission.com]marlenesmission.com
[mailto:info@marlenesmission.com]
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Saturday, November 13th
Happy 2nd Birthday Annapolis!
DATE: Saturday, November 13th TIME: 8:00am LOCATION: Charm City Run Annapolis
INFO: join us for the festivities starting with an 8:00am 4-6 mile run with Mizuno!
Details on sales to follow. FREE shoes raffled throughout the day.
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxDJnYHexk4o1RjN46qwlyk5_IzyKugEiJ_l-MszaGEKABn4IJPRJlH6grRiiyJZovkONJLiC-X9Gv-dPXdhjyAMIdxr3EAgJcemA4VMKP7d01xFjtJJxSmObyVZ4ehNPMIuf4r0vMwE6HRLjflR9wMt5w-iq-d86cY=]
Speed & Form Clinic
with Tracy Peal, C.S.S.C, President of Tracy Peal Speed [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxDm4TTX17dlPDrSQ4_535zCF5oK753rOJlNi5HAOtMghqcqkA3QY74JufxomBK-FPQhPNE6mllHGvJ_3dWJ4YLlJA3sRYNb1AV2GC9kIl7pqYpyaniXCgQo]
DATE: Saturday, November 13th TIME: 8:00am-10:00am LOCATION: Charm City Run Bel
Air
INFO: Welcome, intro, short evaluation run with video taping, explanation of movement
concepts, exercises, drills, closing comments, Q&A with Tracy
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxAYn2Ho-OrFA92dTrgPbiqSSpslTbOK4U-v8rUGX9uQ9cmswShudUKce6DhbjZojA_uIN4NBgGQ0sNBst287x0RacoDdYPPMTGtNkytJJp5o10EtDSG-X6mrpCOIo7FhL9l70fSr_rFK7VjWN3ruhawRaaY0wIXSR8=]
Runners' Clinic
with Physical Therapist, Stephen Baitch of Union Memorial
DATE: Saturday, November 13th TIME: 8:00am-12:00pm LOCATION: Charm City Run Timonium
INFO: if you are a runner struggling with plantar fasciitis and/or shin splints
and are serious about treating your injury as effectively as possible to run pain
free, than sign up for this clinic!
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxDmE64o2lrqlJKwBc-9_m88cDZLEC6K1eGUADvmmHg6gpLgQERQqlLVlezR6YOTE0cbpyntbQ2S2eu3NMYTd2ldQuIYN_vCeZwldc5JJFk_--aoPhTd7y2VVLvrnXBUp2AZr3UiHfV47iUnndnICN-FwxbaPfLltNE=]
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"Run 4 Life" Dustin Bauer Memorial 5K Run & 1M Walk
DATE: Sunday, November 14th TIME: 4:00pm LOCATION: Oregon Ridge
PACKET PICK UP: Saturday, November 13th 1-4pm, Charm City Run Timonium
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxDOfQ6GW_5fr_ws6DKBERFktAPdt5sw8eSc9OSbwnWGP180vGrEWPeC9BvukJSgP2DqpAFjhWwNZqz3bn16kBMM_kC_3RTrJ-cWhAEfVKQowwhU0H5OBxlqWz-ocTDC4bb6I3UYIWeufcMuYlrgHrSKYb1PXkyi5y3JhxLKqTWuqw==]
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Injury Prevention Talk
with Dr. Josh Bross of Elite Chiropractic & Sport [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxB5hyNQOUFYhZfZYRbaJnEueBGh8ViRrF50NOuaZ4jGzVZMCoAqm_Ur3WAN5tWaRDTtTn_IqRdATMxvGrgHwyUMWMIPyecLFqZMzzmnYJh_wPOX1eY20CFu]
DATE: Saturday, November 20th TIME: 10:00am LOCATION: Charm City Run Clarksville
INFO: anatomy lesson, spine biomechanics, relationship of running mechanics to injuries,
importance of core stabilization, exercise to prevent injury
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxCYBB9RGUhfzWhUWKBdlCRLtaDiUiP8jmSoM8UYwBbufG1scfU4lPUUJfVBbJCYZNuzhvuHJ9WlHZkmLwSDKOTw3W3-nGNMj91wi4mJgnITfbFgltdmLC5qDXx8pOt_oqWAXT5sQ93rtYs6EN17J0BbsIB3GiUzMM39H11NcIlSoQ==]
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Garmin Nights in Annapolis & Bel Air
Learn more about how to operate your Garmin watch. Come prepared with questions
to ask our Charm City Run and Garmin Rep
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxAIh2MJeSr2LqerYZtg5nCBTf5e4OKPg8oy-BFsEIHYv-v63gcpmZ8wUJJ7inFK9IL0aeE9D4W9ICPj5nhuHQgrP-7NpbRLGpQu0Nwb3aL3X0q_z1NOIQSivscW17LUnJduXUJojsFEE0QXqedqE8PTFjbGWVo56Os=]ANNAPOLIS:
Monday, November 22nd, 6:00pm-8:00pm
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxDIjR-5eqc2zTv7z41hIfMDfL7BjcWa9Te8iEqoQHxTB3YsFjzFEdgt92abIew3nIXeUuNpstAKOQH7i2GMZG_Gke0HUbn8fpVWlenJAhX0U-BGBOzD4N8v3eEaE108_fhc0ko_bHGAzJyfz8nZHBLAYW1wjsoQ4Pw=]BEL
AIR: Tuesday, November 23rd, 6:00pm-8:00pm
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Mizuno Run with Us in all four stores in November
The 'Run With Us' promotion provides a unique and exciting way for runners to experience
the Mizuno brand through their "Precision Fit Process". Mizuno will donate a pair
of gently used try-on shoes to "Back on my Feet" for every Mizuno sold up to the
first 100 pairs.
BEL AIR: Monday, November 22nd, 4:00pm-8:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxB0G8SMym5lkqE8apxsDRrxCJTgM63zspxJhcdgqkCT2FAgWCheMHE2h0qfKM7VQMLDgk4YzqOR_AAimJpJWiN0CGNiIWCxmrjp5JG6I-W6U7BmtOOBDrcflXCtsQQfmgnPMmc_gKlUYkZuTzyUV7fIyYUn7Mv0l_A=]
TIMONIUM: Tuesday, November 23rd, 4:00pm-8:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxCIUQJbjL3r8WHKC3mAgMnozGV655sBpW4c0BoRv8SQuKxZZZ6pV_5DQYgKB2oaQAOjbIGMCC-S1VaU8Tp0sqAoPghQw8D3qVAIv0hNbHbdx9Xgt2UPDEAnjNMGn2GW5i_3GI6YfCCJu0IW5QHZ2Rsn4z-2MuIqQ18=]
CLARKSVILLE: Wednesday, November 24th, 1:00pm-5:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxCsRn4tEqmZ1roSYE7882zwnNR4hcR28ISaLlGiHcTih6OpKEyzq6r3u7Sz1F2t-GZos0jBaoQHLPWyIFUsji6tz_HHhjjZ93QvGhOTH_FEtu6-ATYerS_BLYGe7Ahj_YkbaOyGCs2EeY4mhJTGkQDPMBGY_kRlj3TwLGPEYl6SFg==]
ANNAPOLIS: Monday, November 29th, 4:00pm-8:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxCbon906hpC_Re61NGgj_HQY1o8JwznnuIcYWmdmzIicJ7In97knbVDu1V-PVTX8ZQYKPaohFp_D0CgnxdEMvORhxJgxhVO93iEk1-1H4pljJrXRg5FS3a1NVpK-pwOzC2ubgtFEQFIfMN9QfDc-Zp_pC-JnAqwOMI=]
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Happy Thanksgiving
CLICK HERE for a Thanksgiving Day Turkey Trot near you [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxCapu4n5s1TBP5AduCKIl-zPGWgO9S4DSdzvKms_1t5rKjNhH3xXOIU72mgwbhM-1ZYa_JVn4-aEGvmIptg92xZVMHXABonglcPmahnd_bnX6Lav98L9al3gjBivxGUapA=]
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Spring 2011 Marathon & Middle Distance/Half Marathon Training
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxAxQ0QEURA9YaUtcj9HF889JgXrm6CucPZ-C79Nl9BdfpDyQOgiuqykM7gBF8OYNgGnGrzu0gi7dLJ1zy55v_w3VXK-2_ZbWR0Ru8SjBHLKcnNojXB53rFC8BxrpGCnI_xWvmfHuq0E2dSDdzZWn1aZsdDjNE6xe_g=]TIMONIUM:
Half Marathon/Middle Distance Training, 12/7/2010 - 4/3/2011
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxBkuPFaH3fAXL7WZLeAsZ52CC0cgNjuMRa_kYEFcdERrUkarMNR5XIg3MjgbKysyrb4SFxYHA_B25SwrLCl3fG5MAC1JTlO45vX61t_vo_JaqncoJJ9utU8JSyq4Y0ywzJw0Yl9at6tXRi5g6I0JrhPjllkdSM9pcMHoEHj2TVnpQ==]
TIMONIUM: Marathon Training, 12/7/2011 - 3/26/2011
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxAI__YuoH1RJOEBEmqQKaWZ3uraBknUCFy1gP92rVbbuHa1ezKB0voDcePyJgP0NtX77SNlPjLzdCTEF4T9SEYR80rtWIoiraaxgeQLjN9GO5XHqreQfiYVhggHXD0N30E1jmwRlvmSF48JhX-hZIQSzJi0Svl01dY=]
BEL AIR: Half Marathon & Marathon Training, 12/7/2010 - 4/3/2011
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Buy 3 Get 1 FREE Sock Promotion
Going on the month of November at all Charm City Run locations on select brands
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2nd Annual Back On My Feet Bash - Thursday, November 18th from 6:30-10:30pm at the
Marriott Baltimore Harbor at Camden Yards. CLICK HERE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103891139130&s=54660&e=0018FMejvT_vxDaVF0HaJEGziHce9JhfwoDVnbHaXdyABsYyZvERRf-Ri-yjQQggOiFXp_SsH4GuSgwwpl0jaR0rEJe_E8_hCmMEG_OD3ll-QLpslB5_23sICB5Au9b7NAQGaZjZnXgPhyOAg0hxwW7fe6LFcyklyydRcyx1GNf2ngDuZJWMz3WuLNV9bVwpqog]
to purchase tickets.
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Charm City Run | 2045 York Road | Timonium | MD | 210