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Treat yourself well this holiday season... We are on a mission this season to offer you class experiences to empower and encourage you. Classes that will soothe, strengthen, balance, nourish, motivate and nudge you into digging deep & and bring out the best in you as we surf through the holiday craze and the madness & beauty in the world. Take good care of yourself. Be generous with yourself and especially - with others. Stop by, take a class, connect and give yourself the gift of yoga & community. Please take a peak at the schedule - we will adjust it slightly during the holidays- lots of fun subs (Brit is subbing all day Saturday!). This Saturday - Build a Better Backbend with Jen (3 spots left) Mindful techniques and proper anatomical alignment are crucial to the long term practice of backbends. Improve your backbending practice this Saturday, December 17. This Saturday - Mindful Meditation Immersion led by Dr. Hugh Byrne We are so blessed to have Hugh lead these immersions. The practice of mindfulness allows us to see more clearly our patterns and habits of holding and resistance, and to accept more fully the full spectrum of emotions and develop greater peace. Immerse yourself in this monthly mindfulness exploration this Saturday, December 17. Sunday - Earth and Fire: A Journey into the Divine Power with Rob Join Rob Hess for this dynamic flow as we dive deeply into the power within. This moving meditation will awaken the great life force as we flow from our center igniting the prana shakti. Come ready to open your mind and connect to your inner fire while staying rooted in the power of the divine. Explore arm balances, core strengthening and inversions this Sunday, December 18. Gifts of Love & Hope Our favorite ways of giving is to make a mindful donation. Check out N Street Village or vetted groups that can help support the disaster that is going on in Aleppo. Flow also has lots of options including gift certificates and gifts under $15 at our P Street studio! Making Spirits Bright Essential Oils for Self-Care During the Holiday Season ----- FREE with Maddie Singleton Join us for an evening of experiencing the potency of essential oils on Wednesday 7-8pm December 21, sign up here! Kids' Star Wars Yoga & Parents' Lunch Date with Sean - Parents- drop your kids off and go on a lunch date!!!! Young Jedis will build the force through meditation and Star Wars characters poses on January 7. Crystallize Your Intentions for the New Year! with Simon Park and Sam! Detoxify and let go of the past to set the course toward new horizons in this extended and awesome class on January 1. Sign up early this will sell out! Thai Yoga - A Course for Body Enlightenment with Sam Unlock your potential to heal and be healed through the power of touch in this series starting January 8. Monday Evening Yoga Fundamentals - 4 Week Series with Catherine This class series is perfect for beginners AND anyone looking to strengthen the foundation of their existing yoga practice beginning January 9. Mindfulness & Stress Management Course with Brittanie Learn how to be present and manage your stress in a sustainable way to enjoy your life instead of rushing through it beginning January 11. This will fill up - please sign up asap! Yoga Teacher Training Info Session Learn more about our Spring Teacher Training at a FREE yoga class and info session on January 14 led by Catherine and Debra. Yoga Basics: An Afternoon Intro to Yoga with Catherine Explore an afternoon of the foundational poses of yoga on January 14. Tell your friends- this is perfect for those new to yoga or wanting a brush u Stay Connected! Our social media channels are filled with awesome pictures, perks and life inside Flow. Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c