EMAIL DETAILS

"Be kind to yourself because you are human. Remember every peak and valley is present
to teach you something about yourself..."
This month on the blog [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyjtmTGQMDdiDrCCb9FXG8rq1LV8Ac4QDW7qsp7lgj4mY8HmwE2w0J9V_ribkoaQl98yRvfnjM6HluILC1z2RQhNFI1tmB-8Iq19xsc3HzJ1CJIUDhY0SBlw8g4UvD_ZBt34oz2xfAgOQC63Prdiq4Ck9k_b-nvb02Q==&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
we want to introduce you to another one of DC's finest instructors, Marissa. She
embraces challenging yoga asana practices and is deeply engaged in our community.
Check out her journey on the blog [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyjtmTGQMDdiDrCCb9FXG8rq1LV8Ac4QDW7qsp7lgj4mY8HmwE2w0J9V_ribkoaQl98yRvfnjM6HluILC1z2RQhNFI1tmB-8Iq19xsc3HzJ1CJIUDhY0SBlw8g4UvD_ZBt34oz2xfAgOQC63Prdiq4Ck9k_b-nvb02Q==&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
or come meet her in class this week [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyoLOcmwd9WGN6sOYHB54QYq0FEhOuum6CIPWwbpW50e2z2eWRqHYykJKH_o3h2rPx1tTISeCmtaNa92D8s-sTbPvJaiLh5d1PPixDGtRoWle60y7J8EDmOeO7i5Zq6L_dvXz2q13YAke4fWhYnoPwxA4g8nS8tZuFCIPP8SbEx2wxv8DvUxHeJ-N-R6etno3UyFWKoqM79ME8RMl1P6_ggVlx58HoOZeb9JdFJ45E-FNimPg0v-JmnEQ6OdzGgsvkw==&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==].
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"It is okay to be scared, but it is important to be courageous."
One thing we love about Yoga District is the deep connection we feel to so many
of you who are fighting to make DC a better place. One such change-maker is Patrice
from Catapult Life Coaching. Check out her Monday night classes dedicated to helping
you build and sustain positive connectivity within yourself and the communities
around you. Join Patrice any Monday evening starting July 30 at the 14th St studio.
[http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyoLOcmwd9WGN5qKty6aYgRGR_KvJin4TRHe57ClhonExed_y--HgdMEOzC7GB4VpYmZwIkfSAgQllyB1ET9uW6J8PVQE6rArv2ev-QJWrfe9gpJ3xI2PJcobU_gYAym3Idx-R1LXGGxNTw0cjIxcfMj23ZmaOkudHcFTU_J29RzflPUPGi7o3Mb9XmUnIljns6HzgqXVNt_5PF7y3Keud-q8rXDdISKCfA2zGtdPN9XB2uat9z3O8SJKhLFMCGkfzQ==&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
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"You are not supposed to feel a stretch, but rather a sigh of release as if you
can fall asleep in the pose."
The season calls for us to cool down, open up, and ground ourselves for what lies
ahead. Restorative Yoga is the perfect practice to help us meet these needs. Poses
are held for a few minutes, using props to support the body into safe, deep stretches
and release. Classes are accessible for experienced and new yoga students alike,
and are easily adapted for many conditions and injuries.
Learn more in Christine's blog post [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCygp-hnYk_QrIZDiNB-f_YQ5GQ5Z8FOe56ZgBYtnD1KkNENfnvZCUQlJxZvE9DL4guWqKDl36IrljROCML1ud3h_zSU6T6AAMWERp_ThBQ0ma9rX8nPOLA-n3isJ-tg6Bnm2WxQP4B1jhFnymX58EhlULTxG5Cih5tjKgHDnxBCay&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
or check out the [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCygp-hnYk_QrIZDiNB-f_YQ5GQ5Z8FOe56ZgBYtnD1KkNENfnvZCUQlJxZvE9DL4guWqKDl36IrljROCML1ud3h_zSU6T6AAMWERp_ThBQ0ma9rX8nPOLA-n3isJ-tg6Bnm2WxQP4B1jhFnymX58EhlULTxG5Cih5tjKgHDnxBCay&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
schedule [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCygp-hnYk_QrIZDiNB-f_YQ5GQ5Z8FOe56ZgBYtnD1KkNENfnvZCUQlJxZvE9DL4guWqKDl36IrljROCML1ud3h_zSU6T6AAMWERp_ThBQ0ma9rX8nPOLA-n3isJ-tg6Bnm2WxQP4B1jhFnymX58EhlULTxG5Cih5tjKgHDnxBCay&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
to find a Restorative class. [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCygp-hnYk_QrIZDiNB-f_YQ5GQ5Z8FOe56ZgBYtnD1KkNENfnvZCUQlJxZvE9DL4guWqKDl36IrljROCML1ud3h_zSU6T6AAMWERp_ThBQ0ma9rX8nPOLA-n3isJ-tg6Bnm2WxQP4B1jhFnymX58EhlULTxG5Cih5tjKgHDnxBCay&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
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Enjoy a top-notch yoga class while supporting those in need. Join beloved Yoga District
teacher Dani G. on Sunday August 19 for a two-hour, all levels, meditative flow
class [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyoLOcmwd9WGNZj002JkOLivoSpd_3aiRaj7yphkHxf9uU1j897S0IG4ix6Q9apXf1MEa9wSyuAZdKUVaI0bqZS8sh5wXavrBYsCJEXpOEAjbjJglEqWWaOmQWqk5uQ_l3G4G55yE12uC0noKVoeGd3Zh_VAXf1-FRMj914gS_ESXsL7PUEvadijvpRVtw8jsl_3ka70jWaJRHF54XxlPf0z9DB3LuQhI-_tey8vFqEwF9KyyxvhZ2V0udJC50zDSMcyt8kfgBecJLbt2Rqbc54M=&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==].
All proceeds will be donated to the International Rescue Committee - Boise [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyoLOcmwd9WGNExGrNW5iepWG5ioaTL_1txBi81KmX3N4eMFMNaSKalOTMAzfzB4tD6afBfEpHaq1OZYMBRkwSuUbAzNt2XPn7JY_UKzc6Cc-hyE9p2ogPDXGVGPsV0MR4xrt7z5M1oPbvMMkWUKdiuW4rVgNAAMSmV9z_d-xLMHsTeslKDqOJ-LhIxH1C8EHRlNcrO4mTiDo1g3OXdTqLnotzqTeDW3ZJbwUW-BRyS3sih9ciZb_oWXS0ECac1m6MUUYyeifO50BZRZpZJXaw5uIxg8aTEV6gd9nMUE2gMB7fDpswaSAGy2HharbpWLdqGptviCmWmiJKer_qhr0PvlioBmqL3gvAyBjFqWF-mSWnGKP09vz6VO37cqHQ1XRw8wjjPORv8W1t0bRVcmjtjM=&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==],
which serves the refugee community effected by recent violence in Boise, Idaho,
and the National Alliance on Mental Illness [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyoLOcmwd9WGNXEdTGhjXaqAk6hGRdgVxutAFb29W4kSrSC8EK8MqYPcj9H6i56OBH9XrEJMHyzPISe6FwELg7HbS_Nd-RlYXOM_Ldp0DJ_SAom_P8Nuw4Oc=&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==],
dedicated to serving those facing mental illness.
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Our transformative teacher trainings focus on trauma sensitivity, yoga philosophy,
flow yoga, alignment, yoga history, creative sequencing, and community-building.
Most importantly, our trainings focus on you.
Join us August 4 through September 19 [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyoLOcmwd9WGNTcrbkPg7Fyx2FuMNqghgXrJmo6xzLqTiWLExuo-F3_6JZG9qIbLv_xkT1kIpmmNi6n0l17KfC1_w_2coeufE2_slp3wAfDcGL2n5PRYyfZEFupipWtj9GU5329Og7bbQYsDW-W5FpCufSk8w2zLLYYJ6Ec1R91fafsM7fSnvPQArpGaafQayOojuCLr-zS4s8Vxto3hDUtDUaSd_WCorP9u_ZAxQ1PSFJ_wacPWSoaUn4sPyuotsKw==&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
for the 200 hour extensive training or August 15 through August 28 [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyoLOcmwd9WGNgO1nAh-i77qGjdQJarxI1fOGHd7FfHaS29IOu9nBmq1QvncjD3Bwnllc-dEBckZConLHwX09NRW4HSkbtMAjGjf_PZfufDwDUnupMJYqS1SPz4VYaEslPCu6bue9Sb7xvefddO36kq-SOMWPHv3MShfCwMpYxQxuqFGP6dd2OTCeY38soceWg4oiubMfwGeuyFNParYLLnWcfslMNk1QjallIEEZj8ogvq5zYMajxEwgO0TgSbdIyA==&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
for our intensive training. Payment plans and work-study options are always available.
Reach out if you have questions [mailto:teachertraining@yogadistrict.com] - this
training is for you.
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Upcoming Workshops and Trainings:
Building Community and Connection: DC Group Coaching Series [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyoLOcmwd9WGNh45RSJof0OKnT131uDyBd8WEb5R4xcj2jhqzkAhOW0UZBpQnqRxDxMt7aix6WgouAWiQEK25kVcVgRfNjmogymysOZ9KV58aJTvEUek5WQjoNIJqajehXVKJ6xthNq2N8uHXk95cW49usMrQaIDS1mh9jyibUyc73XVdsiWL-djiQE2YaBDDxJVlUU1UftZ0LRC66gw0RuQVkuBDjnTTLqGCoyjDsBOE89ZAjYW8M3KY9oYf6YgxJP31-ef_LjuZXPTfWutIu6o=&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
at 14th St with Patrice, Mondays starting June 30 - August 20 at 7:30pm
Developing and Sustaining a Self-Care Practice: DC Group Coaching Series [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyoLOcmwd9WGN4VrRsAGO2lAqPXC-_tm9YELwD0C9vqvxngJ1v8Z4qk1AtrIZi7RMOg2Jcs_oLHsDgQqOObCfw5oR8DZlv3xEGbu_6TNGJjSwwXSfJTkkypzjwXlKiNqFkWilexYU55xr67SlY7bvECw80cym6ST2wfMUpIs_unOJ70JRWmMRr35NZhp63syk78Z49TZ9aScbKcaDZoFJzx3uD6zaA3lvW7JcFoV1mRe3r3-U0A53R1J_J0d4mSv2tsOlOP8j5F8CNSVx4DLM0BI=&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
at 14th St with Patrice, Thursdays starting August 2 - August 23 at 7pm
Yoga for Runners [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyoLOcmwd9WGNDn9MdystSom21R4vouIa-8T3OUli77RDNluyXcpDFSPFl7qqOh8tlK2cSBZL31dFswnWllrLXYg7V_fZv_XkBkveDUPzR7PylXIs9CIWlyiB682bvg3hYqVRLXfLD8vmKP-TWvfQjedXm-neOvM2_M93bppEOWfslV-vmNimOpCjrEfJTNucAIYH4s13edR4V4ET93RqLh80a5eg6LeE8olMfqMB9LY0PhKVMrUx538a8I8FqAHAxQ==&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
at Bloomingdale with Kristen, August 4 at 4pm
ASANA + SONIC SAVASANA: A Meditative Sound Bath Experience [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyidfm-umXY9ITwa_8XCOBFnZQXEtumXO2U9DID1z_xZuf9lMNGJZ4A3kR3YmsOHITFHi5e_II6m4Y_bu8jTSX1Q8w-zSjrGbvcBCH964xTMrs_R-xjxYAjt8ExqXaECJ_VUKF66O5NF8yZtH_bFl_mTHOMvTv4Etaq0xOZhHKHutirrSJgddM4yU6rhesHdsUki0uWPR_MtykjJ0hZyFt4rHeYbZADaOuqP6975Axeu1OAozGlWTaPrWYXEQ8GWokA==&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
at Bloomingdale with Atticus, August 12 at 2:30pm
Yoga Activist Outreach Teacher Training [mailto:mikela@yogadistrict.com] at 14th
Street, August 4
Yoga 2 Sleep Training [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyi2s3oaHzgBMyg7CphJpii3AJzrDlXSyL1fGhQmCO2EkAyuHbRQNsmpAGHuzy62F1vwluKGdPOnJdbXkFgw6pXLKcCCenWY55JAWmfjGmTFFzfvWHV51XEb1Pcz1Y7pPeyIDm-WSnI3zIykOg0avYbCLRoNNqpjDCGTTbHn3H7lmfANpy_ZkNZ-WWPLP9isz3AMwt8Oodv9tfX8FE-6ELJvVfJtiH5NU10TqNjazYz12NOZA_hNemsP6-NECUnLoVQ==&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
at I Street, August 11 with Pamela
Sri Mama Prenatal Training [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCyidfm-umXY9ImMDK_jZkOfWQiErjcb22rFMzExuxHAH2U8F1Fy7TQ4q4KRVLpzhiLop6SucHF3r8PZG84xIPKhDXXl7UQAx3xVpUg4jGEuLeC1rhacivtibCOjttu7Jxw5YO75CuTJvn5h_aKaEcKrUCDO2RXymNT6saTGmx2IA5coM74dHmx_9Xtd9Xq-TPLirEh5NfEuJbl6A9yyKLQWHfYBuDiHXpVe51oj6EkAoZzcVZy6x05q5qXiZy2eONmH7It1g3ZonAelWYoVxQAGE=&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
at I Street, September 21 with Kat
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Yoga District | www.yogadistrict.org [http://r20.rs6.net/tn.jsp?f=001oxV0uo70mGvfl6dK6gk5PxpPNkDfLVUWYj93O_fiFxay_8Vjm1yCymLDSUfXWlU-as7HTS96feyZm-crc5PU5DJMcFzaOdho2DQaiOvf_FcOJmOyC4oBNBVQRfD1UkwaB4nhAlg_2VmyifTsC4gULbmeAUI_6n4fvBUHwUt8w1I=&c=syFT7jmMp_cifoHcqQ0oNENROdC36PUfakMS0vhp7-T5FPi03GrNSw==&ch=va88YhfBRl0LjY7_3yzK_aGWEDcLKG_KkBufOZeYtJfQ746wuJvPzw==]
| yogadc@yogadistrict.com [mailto:yogadc@yogadistrict.com]
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Yoga District, Yoga Activist | 1910 14th St NW, 1635 Connecticut Ave NW, 1922 I St NW, 1830 1st St NW | 500 H St NE, 2319 Wisconsin Ave NW, 3315 11th St NW | Washington | DC | 200