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** Myofascial Release + Yin Yoga (https://clients.mindbodyonline.com/classic/ws?studioid=28732&stype=-8&sView=day&sLoc=0)
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Amanda Marjorie (https://www.instagram.com/agentofchangeyoga/?hl=en)
Georgetown Yoga (https://www.georgetownyoga.com/)
Sunday, July 22
2:00-3:30pm
$30

Join Amanda Marjorie for a myofascial release + yin yoga workshop. Invest 1.5 hours into *you* as she leads attendees through guided self-care of tense areas in the muscle and fascia using props (small rubber balls/blocks/straps), followed by a yin yoga practice to open the body, restore alignment, relieve tension, increase flexibility and improve mobility.

Myofascial release (myo = muscle; fascia = connective tissue) is a process of identifying rigid or taut areas of the body by applying a gentle sustained pressure or self-massage with moderately hard rubber balls, blocks, and other props to release and relieve strained muscle fibers/fascia. The process of doing so brings increased blood flood, mobility, and flexibility to these areas.

Perfect for anyone with an active lifestyle or robust yang-style yoga practice, this serves as a necessary and needed compliment to restore balance in the body and sustain mobility over the lifetime.


** Reiki + Restorative Yoga (https://clients.mindbodyonline.com/classic/ws?studioid=318064&stype=-8&sView=day&sLoc=0)
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Jessica Sandhu (https://www.jessicasandhu.com/)
Dupont Circle Yoga (http://www.dupontcircleyogadc.com/)
Sunday, July 22
1:00-2:30pm
$35

Join Jessica Sandhu for an afternoon of deep rest and relaxation.

Treat yourself to an evening of rejuvenation with the healing, releasing, and relaxing combination of restorative and yin yoga combined with reiki (a form of therapeutic healing using light touch).

During this class, you will be guided and adjusted through restorative and yin yoga poses while using therapeutic reiki to help deepen your experience. Visualization, mindfulness, and sound healing are also used to enhance the practice.


** Yogi Book Club- Originals: How Non-Conformists Move the World (https://clients.mindbodyonline.com/classic/ws?studioid=318064&stype=-8&sView=day&sLoc=0)
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Jessica Sandhu (https://www.jessicasandhu.com/)
Emissary (http://www.emissarydc.com/)
Sunday, July 22
5-6pm
Free!

Are you interested in going beyond the physical practice of yoga?

Join our monthly Yogi Book Club--a great way to be a part of the yoga community and to be a student of yoga in a different way. We take yoga off the mat and bring it into our minds and spirits.

This week we discuss:
"Originals: How Non-Conformists Move the World" by Adam Grant

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