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"We grow with small changes that build up to one optimum level of experience."
A brave and beautiful soul, YD teacher Andrea C. inspires us to gracefully face
change and discomfort during our yoga practice and beyond. In our blog's most recent
teacher interview, Andrea explains, "Yoga has taught me how to connect with myself--to
have growing pride of the space I create within myself." Join us in celebrating
Andrea and her yoga journey by checking out her interview on the blog. [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hVRifjp4cUUFnpDvjnoQSMke04b5pPUiPtjRwW_VChI2qwEhNAzZtfkiefIsSko4jnSBr6_Ghgs0if4d_MeyK5ncVD_t4x2xky4qSIfKIv9Od1otGzGogVhLpQaWXtxB7XOfrjB9TqOwdTbvjMAhYCtndQedhFMs8w==&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==]
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Bon Appetit [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hVpfnENdPvpwVfk3bW3mQdhAeLy2KJzWVEtDH3XzJyDWURNDxiyiNmb9g_B5DTL5UGAgltYJghg27VFvCT6gGrZQeaFQItzSlUcFe_EX9GC_FoF-GX3wV5iCMpdX_prZFUl9sIHkfp9WT6E1YuEuTihRPXvkfjvRfQ==&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==]
declares "Simone Jacobson is the cultural connector D.C. needs right now," and we
agree. If you want a refreshing way to connect with your self and others under the
guidance of this trailblazing leader and senior yoga instructor, join Simone for
a day-long yoga retreat on September 22.
On the menu: stress-relieving yoga and meditation for every body, a healthy lunch,
time to connect with other community members, kayaking, and plenty of sun, water,
trees and sky. This retreat welcomes all. It's a deal for $87, and it's just one
hour from DC on the Potomac River. We'll help facilitate any available carpooling
too. Read more about what Simone has planned for the retreat and reserve your spot
[http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hVpfnENdPvpwWztNY2FQKSa-L6qsSiQ_OT49r-nvOJ6yRRbnYsWXHKkJiNuIZ9IHhi1uFw8FdZET4xIUHhNP8oiorMTrzTb5KRWDESIMNcbK_rH1-OqMHYj9UmTcyMLI857FH66T1DUGkzw3MPyDfNzwLQEoXTmMwkuisFHeeINK-QFBgoII89xibeUCXpwzks-uTI9DBEvT82q5w6mgLTAd7ixenY6w6AoVqstnWydi_QiXUDxK1OnR7dUoA2Q33a5cp6ZP2xbfDo0wLsRbb-0=&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==].
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Let's take the good energy we cultivate in class and share it with the world around
us. Join us on Saturday September 15 at Malcolm X Park to help with park upkeep
including removing invasive plant species and watering trees. We'll meet at 10am
at the Joan D'Arc statue [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hVRifjp4cUUFPUJKtjl7sCHK7QUYhEvi3OfS6WMUvdU0hfs1dPLuNDfm1uQmVmBmziEXHRcaK9fgAUt88Hbb_56lumumGEh0dtrEo0MByzHbOERsHXyTvxX9mxZcR1it5f4Nm-L5aNMW4DO0_Eko45jJC7sNJaVr1yclYPZdmGSwp1rkk55qIDoC-uGnIf5c8CYAYZroEIfGb2kpPQDklR-xTsr8S1iwT0ttpgj8Q1nRYIUNl1C2lRnNQtpDWS1p6sWmhYT_E19bX2njNVwZQXU=&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==]
to give love to one of our favorite parks while honoring the yogic tradition of
service. [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hVRifjp4cUUFPUJKtjl7sCHK7QUYhEvi3OfS6WMUvdU0hfs1dPLuNDfm1uQmVmBmziEXHRcaK9fgAUt88Hbb_56lumumGEh0dtrEo0MByzHbOERsHXyTvxX9mxZcR1it5f4Nm-L5aNMW4DO0_Eko45jJC7sNJaVr1yclYPZdmGSwp1rkk55qIDoC-uGnIf5c8CYAYZroEIfGb2kpPQDklR-xTsr8S1iwT0ttpgj8Q1nRYIUNl1C2lRnNQtpDWS1p6sWmhYT_E19bX2njNVwZQXU=&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==]
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No two pregnancies are the same, but all can recognize the self-healing and self-soothing
benefits of yoga for prenatal and postnatal students. Starting next month we'll
have two new, essential offerings:
- Postpartum yoga classes led by Kaitlin, a GW psychiatry resident, every Tuesday
afternoon at the I Street studio [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hVpfnENdPvpwvUGNf1zvPgXgfjAkivmHaEkaiWlIoPHFnVrdu0Dye4BoXC3AqJVFT9LKDfF-mPmKiJScpgaw9SP34dFeqsD5eIThdPp3E36Szmw6KTbnT9rOCGKhDIFOK4yc-z15R7YuuWCb6IM4-_4HeW_aR953WdLhKsYkhp_IPmXLM3bvlTopEaFYE51OvMm-GbdJNftvGuairDC-O3jwTz2a9MSP1hdJ35i6BdAwINqcX_k-CTBGV0wpbvyDBZPfp0NrbFYwklUZYU5bzlo=&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==].
These classes are designed to help those who have carried find peace within and
engage as a community.
- Kat's Sri Mama Prenatal Yoga Teacher Training [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hbKcIet0vIGJAl7WMqN1k8AwFCuGYlE2g9cWdbSZU5BUkyt7z_QvXGQkVv7A6oqJV34wSObpRUr56vdt9cKIoUWlAv-GomGn7c1SKereqar-LiYCUlXeGRp1h9X5Eu25jBnriJb9oDJCp25mhlcGn8Ygi5wXsv-VhUzsM3gL4vFNJVMCJ0ct-8JADF0j6FmpXUf9gWjzxmMyhIVXTim4MW8heag8tFLfYkS5cu3CoPMpzxXwscSpTaUsXxQRa6mXSIa_IMIz9PAGLYNQ2etE-pQ=&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==]
starting September 21, designed to equip existing yoga teachers with everything
they need to know to safely share prenatal yoga in group and private settings.
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If the world around you is a bit unpredictable, you may find comfort in a yoga tradition
featuring predictable posture sequences. With regular practice you'll learn the
order of the poses so you'll know what comes next. Consistency in the sequence may
translate to more consistency in your practice too. Good options include Ashtanga,
Dharma, or Power.
But if these aren't your style, you can still enjoy a more consistent class experience
by committing to practicing weekly with the same teacher. You'll soon get used to
the teacher's usual sequencing style and you'll enjoy seeing other regular students
in class too. However you go about it, we hope that in times of uncertainty you
turn towards, rather than away from, your yoga practice and community.
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Upcoming Events:
Yin and the Shadow: Settling into Stillness [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hVRifjp4cUUFPUJKtjl7sCHK7QUYhEvi3OfS6WMUvdU0hfs1dPLuNDfm1uQmVmBmziEXHRcaK9fgAUt88Hbb_56lumumGEh0dtrEo0MByzHbOERsHXyTvxX9mxZcR1it5f4Nm-L5aNMW4DO0_Eko45jJC7sNJaVr1yclYPZdmGSwp1rkk55qIDoC-uGnIf5c8CYAYZroEIfGb2kpPQDklR-xTsr8S1iwT0ttpgj8Q1nRYIUNl1C2lRnNQtpDWS1p6sWmhYT_E19bX2njNVwZQXU=&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==]
at 14th Street with Marissa Angeletti on Saturday, September 15 at 2:30pm
ASANA + SONIC SAVASANA: A Meditative Sound Bath Experience [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hVRifjp4cUUFZpDgmUKpWzzQGN8G-jy9vmSXMP_pHrTLpKbWLoh8k_DDaV9CzmtmTcIh9uV2noXd0ZSKWZ3IYS5AMHyivK7rimNr4lpdcHBFlqSbBQ-_c7GyrfyPgEbmjlcJdjWrrIsocmbYFo1dtI5YYfzExs_j90MWTPF-TtXP-CGB-0N3ShPCnkcj-ZTEeEUG_WrZe4csUB437cWX9w4-C97DfXyW1SuK_F-Nw3WL_ptEiSRgLitnri-MUnf5Pw==&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==]
at Bloomingdale with Heather on Sunday, September 16 at 2:30pm
Sri Mama Prenatal Training [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hbKcIet0vIGJAl7WMqN1k8AwFCuGYlE2g9cWdbSZU5BUkyt7z_QvXGQkVv7A6oqJV34wSObpRUr56vdt9cKIoUWlAv-GomGn7c1SKereqar-LiYCUlXeGRp1h9X5Eu25jBnriJb9oDJCp25mhlcGn8Ygi5wXsv-VhUzsM3gL4vFNJVMCJ0ct-8JADF0j6FmpXUf9gWjzxmMyhIVXTim4MW8heag8tFLfYkS5cu3CoPMpzxXwscSpTaUsXxQRa6mXSIa_IMIz9PAGLYNQ2etE-pQ=&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==]
at I Street starting September 21 with Kat K.
Lovelight Yoga & Arts Festival [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hVRifjp4cUUF1Cgp2Tk56j98SNrA-bbMb6qmYBMKgoihDCvbeQk2_OuwT5LJm5Ly2f15zZHxbOv38wKxFtmlWi22LD0jmSbcWL_6FAlXIsN3DKsVwZayfTD3P-jhgcQK3g==&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==]
in Reistertown, MD, September 21-24. Use promo code yogadistrict to save 10% off
a general three-day admission pass.
Yoga and Childbirth for Pregnant Yogis and Partners [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hVRifjp4cUUFTq5-9M4H9WcEVWim7YzAHiDO0ZK12ww199SUtzv-qSaUJH6o1hoYVgeIQ3gSG6UOpVU819SZp_YwVVLDq59-rCFVCn0QIuL35HUcgYojW5jOKYp2_XMuKOoRrUTEunv6Ycb4xxUeHTQHvGLE0EJuftjJ_aHltMjVIyxApOYyA_UJU2GPNasjNXQqVRSB1xp1cz0oYr9rFJnR5hJ62I2wG60Ng9AULxNTRd_B_vpiIjYzl_zrf3rk4UZortfXl4cLNqsFqy2O8Tg=&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==]
at Bloomingdale with Taylor on Saturday, September 29 at 4:00pm
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Yoga District | www.yogadistrict.org [http://r20.rs6.net/tn.jsp?f=001VCWKdSV0Sz0JapElETBbfLQsAYIqwFI8ZSZmGd7Ln4nAlKuWEBa1hQ1PidRY-ZXmIcDTGCx7kiQMX5TNxr54NWdOAXHmrIRkrs84AK4U0bxMEgG3kFg0pzC720dZ3PUTTG3ooc9XBwIF-4e-bT54-0VMXdYt4ue21cZItLmF_JM=&c=5nCqb4-U6f8050prj6iua_y8xuIvthF-gR9ARafgfaW-BRh_OAJwbw==&ch=XBSl4jbu0BOgGkF4HetDclsA4SUXGo05rZMfRLkFrlwphu59nQK0tA==]
| yogadc@yogadistrict.com [mailto:yogadc@yogadistrict.com]
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Yoga District, Yoga Activist | 1910 14th St NW, 1635 Connecticut Ave NW, 1922 I St NW, 1830 1st St NW | 500 H St NE, 2319 Wisconsin Ave NW, 3315 11th St NW | Washington | DC | 200