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Preview of Mimi & Hawah's Fundraising class, Fall DIY crafty workshops and FREE class at MILk Bar! “We spend all our energy and waste our lives trying to re-create these zones of safety, which are always falling apart. That's the essence of samsara - the cycle of suffering that comes from continuing to seek happiness in all the wrong places.” ― Pema Chödrön Ashanga w/ Gail Harris Monday, August 27th 6:30 pm - 7:30 pm “Gail has been teaching and practicing for over 25 years. Her no nonsense approach is welcoming, (challenging!) and will keep you coming for more. Reserve ahead she often has a waitlist!!” Reserve This Class Power Flow w/ Mimi Rieger Tuesday, August 28th 8 pm – 9 pm “I’ve tried spinning, pilates, barre - you name it but the only class I stick consistently is with Mimi - you’ll sweat and smile and love it! She is the most dedicated teacher I know!"  Reserve This Class Rocket Vinyasa w/ John Ewing Wednesday, August 29th 7:45 pm – 9 pm  “This class is for serious practitioners. Jonathan teaches using sanskrit, and the Rocket sequence is the most challenging sequence I have ever practiced. If you want a spot, sign up a week in advanced, there is usually a waitlist” Reserve This Class Vinyasa Flow w/ Cory Bryant Thursday, August 30th 6:45 am – 7:35 am “Now I understand why folks practice in the morning. I got into the good habit a few months ago and am so psyched. Cory’s classes make me feel like I got my workout and meditation accomplished ...all before 8am!"  Reserve This Class Pilates w/ Clare Kelly Friday, August 31st 5:30 am – 6:30 am “Oh my goodness…now I know what my "core" is! What a great compliment to my yoga practice. In fact….my yoga practice thanks me each time I take this class! Clare is wonderful!!!” Reserve This Class Don't Miss Our Epic Two Hour Yoga Class: Practice & Make a Difference In DC Schools w/ Mimi & Hawah Thursday, September 6th 6:30 pm – 8:30 pm Join Mimi and Hawah as they lead you through a fun, uplifting, and invigorating evening practice whose proceeds will all go towards the efforts of One Common Unity whose Mission is to break cycles of violence and build compassionate, healthy communities through the transformative power of music, arts, and peace education in DC Schools. Reserve This Workshop DIY Lovers....Get Crafty With Us! Create A Mounted Tropical Plant Wall Hanging w/ Rock Paper Plant (only 15 spots- sign up early!) Saturday, September 22nd 1 pm – 2 pM Bring a bit of the jungle into your home! In this one-hour workshop, students will learn how to make a beautiful living wall hanging with tropical vining plants. In their natural environment, these plants grow on rocks or trees, not in the pots you see at the garden store. Reserve This Workshop FOLLOW OUR JOURNEY ON INSTAGRAM: @FLOWYOGACENTER ‌ ‌ ‌ Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c