EMAIL DETAILS

Having trouble viewing this email?
Click here
http://campaign.r20.constantcontact.com/render?llr=hezqrgcab&v=001wqUa7FwuvM5CYZRTL3_yl68p25uWjFoBACgSt6uwUmJ5ksIKbg7vXgFXitxMjEXUtsXzJFJuV4fd_he3ic7wXT9PDOC9OBZZRH2lDP5Ycwqa91SULWSYCg%3D%3D

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

In this newsletter:
9/11 Run to Remember
Training Groups - Not too late!
Family Fun Night - Bel Air
Clarksville 5k Training
Track Workouts & Trail Run
Back to School
End of Summer Sale
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Come Join us for our

Run to Remember 5k Run and 1 mile Walk

Registration now open! [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BTCNNwUn0EofVY_Fp9CjEyo5_WB0Ys6XPRcltBEXM4LR9OoVO6eFWv8kCLMB8IRWlxfizM0Uj9Mq8-xi_zqlQ-BwWesi6OoLC98sNAA62hUKLLcfWaLlyUygAIG6TPki6q3qFFLQWcyfF7Nw43pZlwCq5-la95eIZlNvh8gLhHGkY6JXuCdQZkQ]

Race Day is Sunday, September 11, 2011 at 8:46 AM

The first 2,000 registrants will receive an Under Armour Performance Event T-Shirt

sizes not guaranteed on race day

Help us honor the 10 year anniversary of September 11th

by paying tribute, helping to raise money for the Baltimore City

Police and Fire Foundation

and enjoy time with the community.

It's going to be a great Sunday!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Fall Training Programs
It's not too late to join!
Annapolis Half Marathon Training Program
Target Race: Baltimore Half, 10/15/11 - click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BRm-cYBYHod-vlua0tlJ5Io4-xyqEod8pvWuWxa8oR0zip69aE4xFSzfTGcG8hxSUK43UP78Wxs3rm0fx9Pfi1FtP9guk5iwBvueFSKA6HrxWsucdRY9pURSVcpJjk5vp2ryss-qg0oW-ridtJbFueTLiUigS7pl-a03yJVe5E5FA==]

Target Race: Annapolis Inaugural Half, 11/19/11

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BR5XqgvgVGu_KstuttnvwZLREL24lOeUlkY0rFq3pbaWRo_VbydSI0ZgRIIUYv6T_pNoeeHWxvAV9pNtyggXH1boOuGdg8AKZapvSQDSOemmhDQatCE87mXDfcWG0Mml_CK-knLPFkt0Ltn56RSjCs9DOujVMPYqUnz7tDgmwvQkg==]

or email Tom - tom@charmcityrun.com

Bel Air 10k Training Program
Target Race: Race for Our Kids,

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BRbU3kF2W01RsAYaIe6YujChCmUnxGLJbyXKyqQ-4Pz6MqsCNdhOeCh4LODdVy8ekClDOr7l1ziyDLFe_GuS58TngWMbk94d-XBoJFVW1i-fmJn3AhW16KxqA-L2p1-o48tj7coAz-PHjvx-KQA2Tw90RLxYjGpdBZWa5mG_j3MDg==]
for more information

or email Brian - brian@charmcityrun.com

9/11 Run to Remember 5k Training Program

Bel Air - click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BR3Xz-KHXRnlRnnY0uHV0HXU4zjp_f4_M4ovkCOFeCIaVPI5WHWNoVuK4xmB3U5b7Hpzc3W83LPWSEhLHf9O94Xpwbb9OcbcaB0a7S2MIdNu1aIDbczF1sUGlTEINDZxrtkiNEbzJt0xSNqd1zR83dd4zG3QmBL9jcgEveOgvAorg==]

or email Kelly - kelly.machala@gmail.com

Timonium - click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BQmo-RGYP7BDnhdnINHv9loJNYSNDqT7RPLWiFZhrZ2Nv8h19ApIZbKaJ2bZNmBQoYMaysspgnX28BgcVek4SusZinlHfKIb1Q0u1u-qjxBklpe1e2VPMY_rX3wyha4T45QFMNfkjbNRVNi4Z0iz6N4dRDe7ymvZzw6kjw2Lh39ag==]

or email Katye - katyerunninaround@gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

It's Family ... It's Fun ... It's Family Fun Night!

Join us in Bel Air for Family Fun Night

as we participate in the First Fridays on Main Street

Friday, August 5th 5 PM - 9 PM

Short Run (1-3 miles) followed by a

good ole' fashioned BBQ

click here for more details [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BRdSKWY8onrJkop0-2USmlEiPv22FOg6RfUCmNCH5Et836zEsjq1vLnKqnvrZDb1-7aPZ2qhSVPlZD1fB1qype_i4CeEEM059U0CigjsdSBsHGlVtn5aECqBlX_3QYdAJKa99fYBKsez9FcP7JI3s7qdcvJWo-hsuGdnks9A1ar1g==]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Clarksville 5k Training

Targeting the Scarecrow Classic 5k Run

Race day is Sunday October 30th

Two Locations for Training!

Centennial Lake

Informational Session: August 22nd at CCR Clarksville 6:30 PM

Group meets on Thursday nights

click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BQ39L_GZ7rwnljSIbLZpAPcwljbwSniDMTA39T3uqFRmDWfDusQXfFCd3ezgnlOeWeYMSG6P4pQgPmjTO1Q4trAATSMu3KZVE4-aCYY4fWJxdSWu45yYExDMehnIZdxpui87aOq3zQILYdNw2yIneAZm57MUJVpjvbx9QIjxOUmyQ==]

Catonsville

Informational Session: August 25th at CCR Clarksville 6:30 PM

Group meets on Monday nights

click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BREfv_Tu7qefLUEHOLJNKu1C1lsuDTbIRCCopnD38KhlMx-LBUF2OaP83Khts2HjWabJBJmKvjB6-uHXtfqEquvpbX25QKDnTRpYiKGT3uX3gzvEiUmjECdxtpInLH8uMAfk2z12P8lj4eFFnQacX8j2V6dyvNXu00Ua-UHw13PxA==]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Timonium Trail Runs and Speed Work
As summer is winding down, so are our Trail Runs and Speed Workouts
Join us for these free workouts before they are over.
Trail Run at Oregon Ridge Park [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BQ5vlEIPBw_JyJP4ijEUqe_tEt8sPJyHST0y-yr6He_fB6D7nUXpMX3mTf_fEi9GPm6A7aeREzJN7S5ptv6dTN14BBmFyCNS2YCqdnA3eKXybdb-QY54dhL_pTrAkYULPK116QnEXXLXBcK9ZYiVxggof1zjAPHcIMlpkpMzXxZzA==]
Thursdays 6:30 PM in Hunt Valley

Last run Thursday, August 25th

Speed Work at Dulaney High School [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BTDrPBcfoFCh0fUwzbDCPHPotD2Qln7ZfUPiaEs_7p8x5WJRzimaUH6_n9bTnTFrHERYSNBniZXWhSKHyxHZXV0L0284USvaGVbeT8ym0XG-S-14T89tW_9tA8U5Ajb7DMOdgZOeNS-c9gSLtxUGsfcXVkJAuwa-VjKnZggOnoIiA==]

Tuesdays 6:15 PM

Last run Tuesday, September 6th
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

It's back to School Time!
We hope you are enjoying the last few weeks of summer.
As your back to school lists are getting checked off
don't forget about Charm City Run.

We have kids shoes

Size 1 - Size 7

We also have cross country spikes for your high school athlete

or If you want to treat your favorite college kid

before they leave come on by!


We will get them set up so they can be active while back at school.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

End of Summer Sale!
30 - 70% off sale apparel

come on by and check it out before it's gone

you know you want to be the next "Fastinista" in Runner's World.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Kids xc Series
Registration Opening soon!
Stay Tuned at our Website:
www.CharmCityRun.com [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BSQciwTiwmNJnFXOPPYt5L34I3Bn794KIE9RuhCs5ijmLMyTA9v-qH6r5kXbXV1hH2oTZ5vZDA_sskw9oAeiHYtFyVe7YG-bqdo3fdGVXQIQg==]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Find us on Facebook [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BQfO8FvBfsvoKMwIk1pwU0_Q9do19uUPVr6c-nL3jEuSynODNy2n8ilwKMfTJyNzGo3wHnZOmVJlhooVbdORk29QN9dOb_g1utTOl2vEdXu1uE7LthtTnCIDO2MtbfySQle0xJ4blkk-aaukxa3IeWT]
Follow us on Twitter [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BSPqMS8HrdYn6I1OsND_M5-N2XkkdVeOtWQ5kwr4qOdj1T1LK9drmnD2dYHVUQYLQZydfmUiu783kPRAdB7dbx9DsqU9tmGrDiypiP5iRd6sDX9VXKEANGl]
email image [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1106886319024&s=54660&e=001q6TYLz5-8BReTU_zndCJ0lVjnFYXWK3T__CKJqZInGwCy5JehkxjGE64QGPETlv6Loqy1sGnxnx8v66NkuR-y4EK4pOT37SynBiMWZ669zoqM2t69A4sU1_UEnmDQucb]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Forward email
http://ui.constantcontact.com/sa/fwtf.jsp?llr=hezqrgcab&m=1101878813831&ea=hbiden@rosemontseneca.com&a=1106886319024


This email was sent to hbiden@rosemontseneca.com by ericka@charmcityrun.com.

Update Profile/Email Address
http://visitor.constantcontact.com/do?p=oo&mse=00102zBK1ZSE4advD3Fj07tzW5y6DgmrrGOh7Lsl2LQnko%3D&t=001K7BUy1Z7ybYt2g5CgUUBIQ%3D%3D&lang=001FCSs65SMrsI%3D&reason=001y5KaVlBn7_Y%3D&llr=hezqrgcab


Instant removal with SafeUnsubscribe(TM)
http://visitor.constantcontact.com/do?p=un&mse=00102zBK1ZSE4advD3Fj07tzW5y6DgmrrGOh7Lsl2LQnko%3D&t=001K7BUy1Z7ybYt2g5CgUUBIQ%3D%3D&lang=001FCSs65SMrsI%3D&reason=001y5KaVlBn7_Y%3D&llr=hezqrgcab


Privacy Policy:
http://ui.constantcontact.com/roving/CCPrivacyPolicy.jsp


Online Marketing by
http://img.constantcontact.com/letters/images/cc-logo-color-sm.gif
http://www.constantcontact.com/index.jsp?pn=strategic


Charm City Run | 2045 York Road | Timonium | MD | 210