20 Poses for Peace & AYC's 20th Anniversary Celebration

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20 Poses for Peace
A Contribution from Instructor Julia Albertson
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In today's modern world, finding peace can take effort. Our days are often absorbed
with long and busy work hours and sometimes our self-care needs get put on the back
burner. Then, our stress can accumulate in our bodies and minds. When we allow
this stress to stay built up, we become sluggish, irritable, and unhappy. If instead,
we take time out of our days to stop, move, and breathe, we can then show up in
our busy lives with more awareness, clarity, and peacefulness. Read the full article
in our latest blog post!
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20 Poses for [http://r20.rs6.net/tn.jsp?f=001pNYkKawoRetYxX13x5nSrlK6G3P7lGxKT2FlxLrgq7ymS_6AdiISqBARGBal6XwsL5crpnzGmTPvpw-CBF_3OG7I6louiLTCRpFoODe8jsxpjZgOy5YhwzuflCQcg1OAAHGRnnc-h7TREI7_LB-V81lCF1Vg57FfFhRMxTlQfpAT8g-KwwwmLBv_WJQ4FKa7fwhofG7TVVo=&c=jTnIrcR_mCMspQuA7ZnTHs9D7wavf8DXVHoxfQDF1scjKz5le2sZxA==&ch=2SC_HIa-YLxsQHDR9KGnmFPTh5sZlrlBxkCjWLCWn97hUFq97yLQYA==]
Peace [http://r20.rs6.net/tn.jsp?f=001pNYkKawoRetYxX13x5nSrlK6G3P7lGxKT2FlxLrgq7ymS_6AdiISqBARGBal6XwsL5crpnzGmTPvpw-CBF_3OG7I6louiLTCRpFoODe8jsxpjZgOy5YhwzuflCQcg1OAAHGRnnc-h7TREI7_LB-V81lCF1Vg57FfFhRMxTlQfpAT8g-KwwwmLBv_WJQ4FKa7fwhofG7TVVo=&c=jTnIrcR_mCMspQuA7ZnTHs9D7wavf8DXVHoxfQDF1scjKz5le2sZxA==&ch=2SC_HIa-YLxsQHDR9KGnmFPTh5sZlrlBxkCjWLCWn97hUFq97yLQYA==]
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Celebrate AYC's Journey of Yoga
Join us September 14 as we celebrate 20 years!
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Free yoga demos, a kirtan, cake cutting, food trucks, and more! Join us Thursday,
September 14 as we gather to reflect on the past, enjoy the present, and dream about
the future! Here's our schedule for the day:
Free Yoga Demos in our Training Center at 62 Orange Street
8 - 8:30 am - Sun Salutations with Shaela Christner
9 - 9:30 am - Clear Meridians with Richard Fabio
10 - 10:30 am - Pranayama with Denise Daneck
11 - 11:30 am - Restorative with Hilary Drake
12 - 12:30pm - Yin with Kris Harris
1:15 - 1:45pm - Meditation with Caitlin Van Hecke
2:15 - 2:45pm - Flow with Alisa Lorraine Meints
3:15 - 3:45pm - Yoga Nidra with Sierra Hollister
4:15 - 4:45pm - The 8 Limbs with Jonathan Harrah
Evening Events
5:30 - 6:30pm - Kirtan with Michael Johnson & Friends
6:30 - 7:00pm - Celebratory Cake Cutting with Sunny & Stephanie Keach
7:00 - 8:00pm - Closing Kirtan with Michael Johnson & Friends
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Open House
Schedule [http://r20.rs6.net/tn.jsp?f=001pNYkKawoRetYxX13x5nSrlK6G3P7lGxKT2FlxLrgq7ymS_6AdiISqD3aRqdMXzR-PuKjWjSrA1X5bEfDAALDJ7iRD3wdZWljyWt5m_ywbHlSEhqHrSUckdppOZ87PBNa3sMkkxReFHuPoxYEPXT2OP1_706txO4sHvNOOp2jZxsIoZQaIy-o19uTP2ZunCSkKPx2q7aq6ob5jOBNMWItRA==&c=jTnIrcR_mCMspQuA7ZnTHs9D7wavf8DXVHoxfQDF1scjKz5le2sZxA==&ch=2SC_HIa-YLxsQHDR9KGnmFPTh5sZlrlBxkCjWLCWn97hUFq97yLQYA==]
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20 Free Yoga Classes Raffle
Register Between September 12 - 19 for Your Chance to Win!
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The month of giving continues with our next raffle with a 20 class pack! That's
right. We're giving away 20 free yoga classes at AYC to one luck winner. Register
for our raffle between September 12 - 19, 2017 for your chance to win!
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Register Today [http://r20.rs6.net/tn.jsp?f=001pNYkKawoRetYxX13x5nSrlK6G3P7lGxKT2FlxLrgq7ymS_6AdiISqBARGBal6XwsbhDo7hDMTPBlbp25VpokSIu5y4f7qgcM6XwJrUEarnjPJGmEQM-dnFskxRXqOHQho6RPqHGCDEX6QIKZoePfV_0dUQyE2vt-AOyqIqSIim4_h8ToKHOcdGCQfKAhIGpl&c=jTnIrcR_mCMspQuA7ZnTHs9D7wavf8DXVHoxfQDF1scjKz5le2sZxA==&ch=2SC_HIa-YLxsQHDR9KGnmFPTh5sZlrlBxkCjWLCWn97hUFq97yLQYA==]
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Beyond Yoga & More
20% off Beyond Yoga Clothing All Week
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Stop by and shop! The AYC Boutique is featuring 20% off all Beyond Yoga apparel
now until Sunday, September 17.
All day on September 14th, you can save 20% off our entire Boutique of apparel,
props, and local goods with extended hours from 8am to 8pm. (excludes media, consignment,
or food and beverage)
Normal Boutique hours are daily 11am to 6pm.
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Upcoming Events
$20 Workshops in September
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Don't forget to register for one of our $20 special workshops throughout the month
of September in celebration for our 20th Anniversary! We are offering a diverse
schedule of single session workshops each Monday and Wednesday throughout September!
Check out our full list of events on our website.
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Fu [http://r20.rs6.net/tn.jsp?f=001pNYkKawoRetYxX13x5nSrlK6G3P7lGxKT2FlxLrgq7ymS_6AdiISqP_mJVl4BsN9gQw14lrB29arusq5zo8H0f2GSrT03UT4nKWcfq1eo8ffO6vSne0ETodSsXrtxtT0bTayPexooyJ3zUij_dBX-ZMzOff4vOza4ALONncOsyc9ZqHWc3bAXet95ABnneiz&c=jTnIrcR_mCMspQuA7ZnTHs9D7wavf8DXVHoxfQDF1scjKz5le2sZxA==&ch=2SC_HIa-YLxsQHDR9KGnmFPTh5sZlrlBxkCjWLCWn97hUFq97yLQYA==]ll
List of Events
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Introduce Someone to AYC
3 Yoga Classes for $20
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For the month of September, we are offering new, local AYC clients 3 yoga classes
for $20! If you know someone who has been thinking of starting their practice,
or maybe they are looking for a community to practice with, tell them about AYC
and our Intro Special.
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