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We are so inspired by your instagram & facebook feeds Dear Flow Friends, Over these past few weeks we have been so inspired by you. Thank you for marching with us. Thank you for connecting with each other and having powerful & open minded conversations after classes in our lounge. Thank you for all of your heartfelt passion and unwavering willingness to stand up and speak up. You are the movers, the shakers and the change-makers right here in the heart of our city and we want to support you. We hope your find Flow a home away from home, a place to pause, take an awesome class that nourishes and fortifies you and meet like minded friends. We love following your powerful and thought provoking social media feeds and seeing you taking it off the mat and into the world. We love you! We are in this together. We are grateful you are by our side. with deep gratitude, Debra Men's Yoga Series - Building a Foundation with Sam Breschi Begins Thursday February 2nd This 4 week series is designed specifically for men looking to improve the flexibly, increase the strength, and develop mind-body coordination you need to be both limber and powerful. If you can't make all 4 weeks, email catherine@flowyogacenter.com for individual sessions. Thursday Yoga Fundamentals for Beginners with Laura Zam Begins This Thursday Feb 2nd Yoga is for everyone! And a steady yoga practice will help you build strength, flexibility, balance, focus and inner peace. We look forward to helping you lay the foundation for a yoga practice that serves you for a lifetime. Tools of The Trade with Mimi Reiger for Teachers Four Part Series for Teachers- Begins February 12th! Early Yogi Discount ends January 31st! Climb the ladder to build your practice from the nuts and bolts to the stable corners of your dream structure. This progressively sequenced training for certified teachers and approved advanced yoga asana practitioners includes an asana lab, anatomy, pranayama, teaching tools, and sophisticated transition instruction in each module. All modules encouraged for completion. Free Yoga Teacher Training Info Session with Catherine and Sam Saturday February 4th With Catherine Zack and Sam Breschi. If you're interested in joining us & are unable to attend the session, we'd love to chat with you more - just drop an email to Catherine to connect. Check out our website to read about spring dates, gather information and hear what teacher training graduates have to say about the program. Movie Night - Tampopo Saturday February 4th Come hang with us Saturday night and watch a movie that has nothing to do with politics. Organized by David (aka the guy who dresses up like a gorilla each Halloween at Flow and hands out bananas and darling Breanne- our awesome manager. Find the full list of our upcoming workshops on our website! Stay Connected! Our social media channels are filled with awesome pictures, perks and life inside Flow. Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c