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4 Upcoming 1 Day Workshops
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The Depths and Gifts of the Grief Process
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A workshop invitation - for all who desire to explore and realize new possibilities
in grief and loss.
One day workshop with Kathy Sirota
Sunday, February 19, 2017 from 12pm - 6pm
Tuition: $60
Whatever loss we may be experiencing
Death
Divorce
End of Relationship
Job Loss
Bankruptcy
Health
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We can open to healing and transformation by exploring the depths and gifts of grief.
Even the deepest grief can support new possibilities in our lives and the awakening
of our Essential Self. The Grief Process supports you to explore grief in safety
and support, honor the depth of your grief, experience a new relationship with
your loss, open to healing and inspiration, and connect more fully with yourself
and others.
The workshop includes lecturettes, personal-reflection, group discussion, music,
movement, and Integrative Breathing. Integrative Breathing is a powerful healing
modality that supports the changing of long-standing, self-limiting patterns, increasing
self-awareness, reducing tension in the body, healing trauma, promoting aliveness
and wholeness, and connecting more deeply with spiritual experience.
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Feeding our souls A Conscious Eating workshop
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Conscious Nourishment as a path of spiritual awakening
A Celebration of Love and Aliveness through Food choices
One day workshop with Carol Seddon
Saturday, March 4, 2017
2pm-6pm
Tuition: $60
BEGIN A NEW RELATIONSHIP WITH EATING AND FOOD!
This course is open to all who eat! We will explore our relationship to food through
visualization, inner exploration, movement, mindfulness, breath and conscious choices.
This is an opportunity to transform our relationship to food,to eating and to ourselves
with love and awareness.
We will prepare and eat a nutritious vegetarian meal together
Come explore food choices and their impact on ourselves, our communities and the
earth.
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Potential of Breath
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An Introduction to Integrative Breathing
with Carol Seddon, Kathy Sirota and Paul Phillips
March 19, 2017
2pm - 6pm
Tuition $60
We invite you to explore breath as a healing and transformational opportunity.
Integrative Breathing is a potent, safe, and natural healing process using breath
expansion and awareness to invite physical, emotional, mental and spiritual transformation.
It is a process that teaches and guides us toward our essential capacity to experience
life as pregnant with possibility, a rebirth into life and love.
In the Potential of Breath Workshop, the history of breathwork will illuminate breathwork's
place in the great spiritual and yogic traditions.In the exploration of healthy
breath we will look into the physical workings of the breath and learn practices
to optimize expansive breathing. We will then learn the elements of Integrative
Breathing, a powerful form of breathing that opens us to non-ordinary states of
consciousness that fosters rapid physical, emotional, cognitive and spiritual healing
and transformation. Participants will then engage in a guided breathwork session
facilitated and supported by an experienced team of breathwork practitioners. Following
the breathwork session, we will have the opportunity to share thoughts, feelings
and questions arising from our experience together.
Integrative Breathing supports...

* changing long standing patterns of self limitation
* increasing self awareness and self esteem
* reducing anxiety and tension in the body
* increasing capacity for energy
* healing trauma from infancy to the present
* promoting health and vitality
* connecting more deeply with spiritual experience
* opening the heart towards oneself and others
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Awakening to the Dream
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One day workshop with Alice Wells
Sunday, April 23, 2017
10am-4pm
Tuition: $140
In the dream, we experience the naked and unconditioned mind in an ultimate conversation
of all things with all things. We are jogged from our neural ruts and channels into
infinite possibility, and are deeply affected by this untrammeled totality, and
its many faces- what it offers, what it teaches and what it is.
Please join an intimate circle as we partner with the dream, drawn together by the
force of the deep journey of consciousness.We will listen deeply, and allow the
life of the dream to animate, form, and ultimately, ravish us.

* Contact the deepest forms of dream consciousness, and allow ourselves to be opened,
awakened and transformed; body, heart and mind.
* Discover the process of ongoing incubation of the dream.
* Provide a community of attunement and holding around one's depth process
* Receive support for living the "gift " of the dream.
This class will welcome 10 participants in order to maintain an intimate and spacious
environment.
Participants will be chosen through a short application process.
Click here for an application. [http://r20.rs6.net/tn.jsp?f=001OS464OoX0gMV0p6FA9RN9N72Kos5DPfw9ZnHT8buF3EtKVQ_vBSdlVGhwIvs7yMZKLCHHQ6jJj_puLIby8qgACDcncnRQaNuqdOoSwEfmox6T-eY_3Qnw5fQ0ELExQSzhj4j8yZm9pmGVpPYpeytqhLTKroVurk_09fF83oq6Og8MhG293rhDq2C6CvYiE6hyqgYkJ9YEKocLaMd8RVxcgi0S8RapdaKzm7-Kvy0AgkBIWWEDPO9UYW15r-qkQQ_&c=x6aZA8HJ5ry4H02XnlSfU3THA_U88d45RS9_pI2oe8ULydTtodLulQ==&ch=nIpLkJpyttr9Yf4NuhG8_gV8tSx6Q5Huce6G_MAwGmI6Fe_QyZdeJA==]
Send completed application to essence@inspirationcommunity.org [mailto:essence@inspirationcommunity.org]
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Inspiration Consciousness School * 410-998-9777 essence@inspirationcommunity.org
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Inspiration Consciousness School | 9721 Sherwood Farm Rd | Owings Mills | MD | 211