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www.inspiredchangeyoga.com (http://inspiredchangeyoga.us12.list-manage2.com/track/click?u=051dee84659c29f79e87c016c&id=6c6a17078f&e=5263390639)

Events. Lots of them.
Friends. Movement. Sharing. Love. Healing. Mind. Body.


** A Newsletter for You from ICY
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Hi Everyone! We just wanted to drop a line, say hello and tell you about some of the things we have been up to at our studio. Always in motion, ever changing and growing just like You! We have something for every BODY here at Inspired Change Yoga, where all people are welcome and comfortable. We believe in keeping ourselves healthy mentally and physically and that also includes having fun. We have added some special classes the wrap up Winter here in Asheville. Please let us know what you think or if you have any requests for Spring time classes!
Upcoming Events & Workshops
At Inspired Change Yoga we consider variety the spice of life. We will gladly consider any and all class ideas that YOU find interesting. We are not only a studio that caters to all people, all bodies, all ages, but also all passions and goals as well. We are here to move. We are here to learn. And we are here to love.
February


** Peace, Lipstick, Leggings and Wine Social
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Sunday the 19th, 2 - 4pm

Get informed about Beauty Counter products. Get samples and learn more about the natural benefits of these products. Get information and fitting for Floof Again Leggings and workout wear, shop the variety that is in the studio. Handmade Bracelets and earrings will also be available for purchase. We will have ViaOne Hope wine for tasting. Each wine is linked to a charity and the proceeds from your purchase will benefit said charity. Learn more about Inspired Change Yoga and all the benefits that a yoga practice encompasses.

This is a free event, please come spend some quality time with us!


** Flow and Glow
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Saturday 25th, 6 - 8:30pm

Need we say more!! Come wearing bright or neon colors. Bring you people for black lights, body paint and an amazing yoga practice!

Cost: $10


** Family Yoga
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Sunday the 26th, 3:30 - 4:15pm

The whole family is invited! Come in to our studio for a fun day of yoga and practicing together. What a great way to incorporate exercise and relaxation with the bonding of family members. The class will be led by our dear Emily who specializes in Children's Yoga. Give us your input, and if it's a hit we'll gladly schedule more of these kinds of classes for you and your family. Please pre-register at www.inspiredchangeyoga.com.

Cost: Up to 5 family members welcome for a flat fee of $15.
March


** Poses, Painting and Pinot
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Thursday the 9th, 6:15 - 9:30pm
This is going to be a great night! Three of our most favorite things together for one event. 45 Minutes of Gentle Yoga, followed by an instructed painting session at Painting with a Twist. A night of fun and relaxation. 1 glass of Pinot Grigio or Pinot Noir provided for those 21 and older.

Cost: $50 ($5 for yoga, $45 for PWAT)
Please register at both inspiredchangeyoga.com/events and http://inspiredchangeyoga.us12.list-manage.com/track/click?u=051dee84659c29f79e87c016c&id=b09a9ed6ba&e=5263390639


** Yoga and Art
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Saturday the 18th, 1 - 2:30pm or 3 - 4:30pm
Join us for a special event combining yoga and art practices! Together we will explore imagery and themes from the mat and the mind. Look into your practice in a new way. Each session will have a different theme and activities.

Taught by:
Taisir El-Souessi, Registered Expressive Arts Therapist RYT-200
Sarah Baicich, Board Certified Art Therapist

Cost: 1 class $25, both classes $45.


** Uncaused Happiness
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Saturday the 25th, 2 - 4pm
This workshop will focus on finding an approach to meditation that works for you. Meditation is not one size fits all and there are lots of great options that all lead to inner peace.

We will discuss the true meaning of enlightenment and why meditation helps us to find it. Students will try on multiple meditation techniques to find one that resonates with them. We will incorporate simple Yoga asana, Qigong/moving meditation, guided meditation, siting and walking techniques. All levels are welcome.

Paul Heumiller is an E-RYT 500 Yoga Alliance Registered Yoga Teacher, long time meditator and student of philosophy with a gift for relating to students. Since 2010 Paul has been a dedicated practitioner and teacher who aspires to move through the world in a constant state of awareness. Paul blends Yoga, Meditation and Qigong, to create classes that inspire one to go inward and uncover one’s true Self. “Everyone wants to go home.” - Paul.

Contact: paul.heumiller@gmail.com / 828.398.8817

Cost: $25


** Family Yoga
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Sunday the 26th, 3:30 - 4:15pm

The whole family is invited! Come in to our studio for a fun day of yoga and practicing together. What a great way to incorporate exercise and relaxation with the bonding of family members. The class will be led by our dear Emily who specializes in Children's Yoga. Give us your input, and if it's a hit we'll gladly schedule more of these kinds of classes for you and your family. Please pre-register at www.inspiredchangeyoga.com.

Cost: Up to 5 family members welcome for a flat fee of $15.
April


** Tax Day Relief - Free Yoga
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Friday the 14th and Saturday the 15th. Any class all day long.
Thank goodness it's over! Let's Celebrate with FREE Yoga! Come get your yoga on!

New Classes Offered at ICY


** Beginners Yoga
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First Sundays beginning in March, 11:30am

A class designed specifically to introduce yourself to the fundamentals of yoga. We will practice beginner poses, learn proper alignment as well as breathing technique. Feel free to ask questions and explore your mind and body in the ways that work for you.


** Early Morning Yoga
Tuesdays, Thursdays, Fridays from 5:45 - 6:45am
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Start your day off with a little YOU. A one hour class if offered Tuesday, Thursday and Friday mornings to get you in the right mind/body space at the right time.


** Prenatal Yoga
Tuesdays, 1:30 - 2:45pm
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Pregnancy and motherhood are journeys into the heart. Join with other expectant mothers in a practice that engages heart, mind, and body as you make that journey. Each six week session will include group discussion, physical practice on the mat (asana), breath work (pranayama), and meditation to support you, wherever you are in your journey, to motherhood. Expectant mamas, as well as those trying to conceive, are welcome.


** Belly Dancing for Fun & Fitness
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Fridays, 6:30pm

Have fun, express yourself, and exercise while learning the movements of Middle Eastern dance! This course is based on Taisir’s eclectic belly dance style and choreography, developed after performing and teaching for over ten years. No dance experience is required. Please wear comfortable non-binding clothing and feel welcome to bring hip scarves, shawls, etc., to use for hip work.

We recommend you sign up for class in advance on our website. You can also register for class using the MindBody Connect App for Apple (http://inspiredchangeyoga.us12.list-manage.com/track/click?u=051dee84659c29f79e87c016c&id=18ac5bcabc&e=5263390639) and Android (http://inspiredchangeyoga.us12.list-manage.com/track/click?u=051dee84659c29f79e87c016c&id=cf7105b776&e=5263390639) devices. The online schedule is always the most up to date, so please check for changes and weather cancellations.
See schedule here. (http://inspiredchangeyoga.us12.list-manage.com/track/click?u=051dee84659c29f79e87c016c&id=f34d2961e7&e=5263390639)
Teacher Feature
At Inspired Change Yoga it is important that we keep a varied staff of compassionate, inspired humans that enjoy learning and practicing as much as our students do. We encourage them to find their path, whatever creative movement they are inspired by, and share it with our students here. Please meet Kayleen May, who teaches on Tuesdays at 5:30pm!

Kayleen
Hi everybody! My name is Kayleen. I am teach 4th grade at Estes Elementary. I enjoy incorporating my love for yoga into my classroom. I love being outside, going on hikes and running. I have been a runner since high school and continued to do so through college. I also just enjoy being around my friends and family. I first found my love and passion for yoga about 3 years ago. I started going because I just needed some balance and relaxation in my life. I needed something that was going to allow me to let go and just be present, which is exactly what yoga has done for me. It also gives me a great workout which I love. It speaks to the mind, body and spirit and that's why I just couldn't get enough. I kept coming back for more. I also keep coming back for the community. At Inspired Change Yoga everyone is family. I want my students to discover this for themselves.

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Looking for the Perfect Party Idea?

Inspired Change Yoga also hosts parties for any event! Book your Child’s Birthday party at ICY - we offer a 30-45 minute yoga class led by Emily and a party room for your use. Price ranges between $75-$100, depending on your specific requests and number of children attending. We also love birthday, bachelorette, graduation and you-name-it parties! Please contact us for competitive pricing and answers to your questions. We'd love to be a part of your next celebration!
For more information, please call or write Carrie @ (828) 230-0624 or inspiredchangeyoga@gmail.com

Be the Spark.
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Copyright © 2017 Inspired Change Yoga, All rights reserved.

Our address is:
Two Town Square Blvd. Suite 180, Asheville, NC 28803
Call us:
(828) 230-0624
Email us:
inspiredchangeyoga@gmail.com

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Inspired Change Yoga . 2 Town Square Blvd . Suite 180 . Asheville, Nc 28803 . USA

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