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** Prenatal Yoga (https://clients.mindbodyonline.com/classic/ws?studioid=28732&stype=-8&sView=day&sLoc=0&sTrn=100000182)
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Kate Miller (http://www.redmoonyoga.com/)
Georgetown Yoga (https://www.georgetownyoga.com/)
Saturdays 12:15pm-1:45pm
February 16th-March 23rd
$25/session or $110/full 6 part series

Prenatal yoga gives mamas a valuable space to get centered and nurture their pregnancy journey. This class is open to all levels of yoga experience, during any stage of pregnancy. Each class includes alignment based yoga and movement instruction, laboring techniques, meditation and deep relaxation. Along with helping with common aches and pains that can be associated with pregnancy, these practices will also help prepare a mama’s body for birth and her postpartum period. This class is lead by Kate Miller, a certified prenatal yoga teacher, professional birth doula and childbirth educator. While Kate brings more than 20 years of teaching alignment based hatha yoga to her classes, she also weaves her knowledge of comfort measures and laboring techniques to prepare mamas for birth. If you’re expecting, you won’t want to miss this class to help support your pregnancy, birth and baby!


** ASHTANGA WEEKEND
WITH CLAUDIA PAREDES

The Yoga Shala (https://www.theyogashaladc.com/)
$40 // session or $108 // full series

Jumps & Transitions (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0&sTrn=100000048)
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Saturday February 23rd
2:00-4:00pm

In this 2 hour workshop we will breakdown and analyze the transitions of the sun salutations of the Ashtanga Yoga system (jumping back & forward) as well as the jump throughs and jump backs (and their variations) of the seated sequence.


** Inversions (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0&sTrn=100000048)
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Sunday February 24th
12:15pm-2:15pm

In this 2 hour workshop, we will be breaking down the 3 most popular inversions in yoga; starting with Headstand (and variations), continuing with with Forearm stand, and making our way to Handstand.
We will study the anatomy of each posture, different variations for every level, ways of coming in and out safely and with integrity, work with props, and learn to prep for them with drills of strength, flexibility, and mobility; that will help you feel more comfortable and stable in each of these poses.
All levels welcome.


** Backbending (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0&sTrn=100000048)
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Saturday March 2nd
2:00pm-4:00pm

In this 2 hour workshop we will learn the anatomy of backbends and how to work with both our upper body and lower body to prepare progressively and move safely in our backbend practice.
All levels are welcome.


** Roots Love Yoga Teacher Training 2019 (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0&sTrn=100000042)
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Marie Belle (https://mariebellepr.com/)
The Yoga Shala (https://www.theyogashaladc.com/)
6 weekends // March-June 2019 // see schedule below
$3000 if paid before February 15th // $3500 after February 15th

The Roots Love Yoga Teacher Training is a 4-month long program that meets 6 weekends, 23 hours per weekend, 6 hours of Mysore practice per week. This program is approved by Yoga Alliance at the 200-hour level for national certification. Enrollment is limited to 18 students.

The intention is to provide and embody an education necessary to establish a personal practice and a safe, healthy, long-term relationship with yoga. You will join a holistic program aimed at preparing you for an in-depth exploration into the practice of Yoga (as a lifestyle, with a non-dualistic tantric worldview, and potentially a profession.)

You will complete this intensive prepared to continue the art of practicing, teaching, and expanding along this path. Upon completion of the course, you will be firmly established in a daily practice and alignment- based technique. You will learn technical foundation for classical asanas (postures), non-dualistic tantric philosophy, ahimsa (non-violence), meditation, proper vinyasa, pranayama (breathing techniques), the history and roots of yoga, functional and energetic anatomy, and how to create skillfully aligned sequences. You will learn safe hands-on adjustments of postures from the Primary Series of Ashtanga Yoga and Classical Hatha Yoga Postures.

Included in Tuition:

· 4 Months Unlimited Practice at The Yoga Shala (March - June 2019)

· Anatomy classes with Holistic Physical Therapist and Yoga Anatomy Bosswoman, Ariele Foster

Schedule of Hours and Weekends:

· Fridays (3 hours)

o 5:30-8:30pm

· Saturdays (11 hours)

o 9am- 8pm

· Sundays (9 hours)

o 10am-5:30pm

o 6:30-8pm

Attendance is mandatory for all weekends.

Weekend 1

March 15-17

Weekend 2

April 5-7

Half Day

April 14 (10am-4pm)

Weekend 3

April 26-28

Weekend 4

May 17-19

Weekend 5

May 31- June 2

Weekend 6

June 21-23

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