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MARCH 19, 2014

[Transcendental Meditation News]
[01] [Quality of Life]
[Woman smiling]
Six good reasons why women should learn TM

In a fun article published in Women’s Health magazine, Caitlin Carson gives her stamp of approval for learning the Transcendental Meditation technique. And she offers six reasons to learn TM®—including better workouts, lower risk of heart disease, improved productivity at work, weight loss, stronger relationships, and a more youthful body.

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[01] [Profile] [01] [Consciousness]
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[image] [Man meditating on the beach] [image]
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“To Scale a Mountain,
First Meditate
by the Sea”
[image] [Image of the human brain] [image]
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New research sheds light on transcending and the brain

When Erik Oberholtzer was a sophomore in college, a friend convinced him to try Transcendental Meditation. He’s done it every day since. Recently, when he wanted to take a break from his restaurant business, he decided to go as far off the grid as he could go for three weeks, trekking in the Himalayas. And he took his TM practice with him.

Internationally renowned neuroscientist Dr. Fred Travis explains that meditation can lead to transcendental experiences, a sense of self-awareness without content. He found that subjects practicing the TM technique experienced “a state where thinking, feeling, and individual intention were missing, but awareness of pure consciousness remained.”


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