BWC 5k, Fall Marathon & Half Marathon Training Programs

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ericka@charmcityrun.com
DATE:
2012-04-12 16:23:17
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In This Issue

BWC Training
Fall Marthon Training
Half Marathon Training

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Quick Links

Charm City Run [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4jjwndUrM8kd7tAoum0KkO4DPMyscnmmor1Fx8KKCSPEQXMT0iTXfrsKEpggaMeuezppEelHK-3n4FN_Nwi3P3CgxV2cknO9Btc-VKulR4ovw==]
Annapolis [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4har567Kq7YklHUH1ew8mqYHJRK0iqNI68kAT3Eb8vF7-BkwKB8wn7aXemsvZsm4cR-7RVbBS6w0htOZDqEzg-J-fMfPeFWrhjRBZIaNECj_BFvzmDLJoCwtSzRP7s1--0=]
Baltimore [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4gnkDYL6VY2XrqiQO373rvLYTeF9YvjOHA8ZA2w8MFvbRMe9E7GvOucSzRsKn6WtOdTiW5NXVyslSJWk1w9lYMirry2KzUdEKKpX95juyoKwpxMySK_lHskSAsARei8DZY=]
Bel Air [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4gLpXAbNPc3mcpHv72d_WaNlY3aOYgtdtOvIlL2tF3wRax1dkZEFcU724hQfB7Ki0EkEE8HTyGU0R0TcLQE1gv-TlPuyMP4xZZcumVTnCi6P_ve6wWWdp_Y]
Clarksville [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4iKdFyLP7viAz60629BudEcO4uwhy9q6kuxBlmNcCoqN129kWJ-QuJULcX4vz2hpruDlFGehL8GWUwZOg4NS_R77cuXchcRzrCAGPuMbNOe69CLKZdnKj2yDbfEGaaYTNw=]
Timonium [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4juUFlQGjjh9rXXO1VkpcvQNXw2__0oSycBC1sW7kYBXftOZhNawIsanmfEh2WYXeOIa3lMewJiPUHtDjZNv2VkR41sVKayY3ADVGw6AXwEG7XmF9BGQnnH]
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Bel Air Town
Run 5k
Training Program
starts Saturday!!
April 14th

This six week program
is for all levels from beginner to intermediate ...
those looking to run their first 5k to those
looking to improve their time!
click here to register or for more details [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4i58aOqmx9iEcUKNTL4nImd8pZpEleYl_o-lJzBjyD0eUryq5yCh9XdDsKHs2vthXbtuXHs2iyX86x4cOPEnzKO0l1xjr9Ow-3o8FwN8boJvNKNMVGutpZ5jjvxGsjP1Frz6KBrkcnphDqyVt1Nmi_vNVeYOXkFFL-usXcyuuuxvg==]
official training program
of BATR

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Injury Screening &
Prevention Clinic
In Baltimore
THIS SATURDAY
April 14th

with
Physical Therapists
Josh Bilings &
Kristi Link
from
Harborview
Sports Medicine
Spots are limited!
Click here to register [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4jzlX9nS1xBctCMsgfnpP9TxkIv1jrODmEp73iNIjgl3qxrYhijaMpQu78rvgIZXuoZpfX1MBGufmLibLj_1464KZRYwMsebzp5xZU-Uu9Z1SAmXqGo1ruxUtVc1gL8mEIZ7TUcTICRujzXsa2GjU8ExCmR1nQGyQ7BmWKri_9L2A==]

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LIVE. GIVE. RUN.

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View our videos on YouTube [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4jyavkwWPft79Jn0OsB4xJ6CnjJGW5RShfG9TE997vE60NGhZ07mohB2FRQcP0FCKTr0EHGpuRJ682Vbofii0C8IhNa2c7yb61mfms0YcnpYQNgKam9uE2TTZyfrIFTyWjst1EFw8YQkj7Mz-rN7Fbzz5RRPqG8Y3U=]
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Baltimore Women's Classic 5k Training

The Women's Training Program
is designed to prepare you for the
Baltimore Women's Classic 5k
on June 24th 2012.
This eight week program starts the week of April 30th.
The training program is broken into 4 groups, so
EVERYONE is welcome!
These include:
Beginner Walkers & Intermediate Walkers
Beginner Runners & Intermediate Runners
Training is offered at six locations!
Monday evenings in Baltimore City
Tuesday evenings in Ellicott City & Westminster
Wednesday evenings in Towson
Thursday evenings in Catonsville & White Marsh
Click here to learn more about the location nearest you [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4ivrkQ9NsUVMAP7StUnxTvL-vcM2nioJyZTSgRjD0mSvjBOMQStP3f5j_0PzwvhD5Aek-klbbf0edsPSBLpKN7m4oDtCMzudsoz3U5G5VWMf7sItT2p0Q1y4et6PxdHCGqH3XWBkvhc2icYUVGRdYsn_2QanaXhnzz1qnDdvcFXJQ==]
If you have any questions or suggestions concerning the program
or are interested in volunteer coaching,
please contact: laurie@baltimorewomensclassic.com

You can register for the program at any Charm City Run location
or online here:
http://www.baltimorewomensclassic.com/training.html [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4gCU8WY6HyHqoNR4OHxdsPKECLM7PmIx58ulWwZ3ti8uyMxQxK0w6OxpuWlh_E6GlAyLR5EZS3STFZ4ZlCuRB1fuXX_AFeXx512dSxSaFORiuoq_nStQapIK4mH2VkIELou1DrQ2roX9g==]
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Fall Marathon & Half Marathon Training

Thinking about training for a Fall Marathon
or Half Marathon?
Join our training programs!
What do you get with the program?
The group meets twice a week for
speed/hill work & long runs.
A weekly detailed plan from your coach
that can be customized based on your needs.
Full access to your coach for questions
Discussion on race day preparation
Companionship on long runs
Encouragement from peers
Educational sessions including
hydration, nutrition and Physcial Therapy sessions
Lots of fun and more!
Click on the location and race distance you are interested
in below for more details.
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Fall Marathon Training
Starts June 16th
Targeting the Baltimore Marathon & Marine Corps
Plans can be customized towards other fall Marathons
Annapolis [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4jK_BD1spBAm6vd43OgFFwUNfZti4vPk91rynjWpdoIANXBsuO_0DmwNCEz47-EwfYFI86JfSNGKcU4BUAnn_nxye9kitwAj2dF5iO4GA5Xyg_v5he2LipefHq6X0QCdicPeyXGLmsVap5BGtd-5nEKWVPaj82vco54VYt94ZZi0A==]
Baltimore [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4jptFPWsdBSA07_T6Z-PlltfVap609yZV5fdJKga9mDz5_4jZB0jFkf-vxtFcjTBb_RvGTNYUZxMc93UBWMVn0X-gE3KhUdlbXFl233YfIJV9wvKNrmti4QmqszHDqa_vojnc5H5bfnLAylnzP48FS5oTGMck28_11-YG0COndpMQ==]
Bel Air [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4jefEMydavO3PZdvHVZMY27plX3hQJmHl0r5_tWhqvSpp70P-Uk_S_S3L0ky2Q-mQtZT8nko-uOPRX8YV2uETwOd766oo5kSWcFO7TbWwD7m8Hbzmi0PAXjxQENW2Ze61DPRljXbU98Nxl4Cd1cs4d4IT6IhLbcvdaUIckT0sAE8g==]
Clarksville [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4gYjlXPUimqLMBABs5X-MDk5ElI4CGm4BpVnW-a0HqzN2bAZFjp7jsC90uroREfndL4l5i_OLs7ed783ycx4uaSfCPP_YZu_1OltoYycW-1wA5OP8mPBxCQX_c4fWhcDZYVabkPDYzuj5rxa3G5RMYJvbic2eqc-CK9rGF3tB4NAg==]
Timonium [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4hD2uAgOG6mFOGIX83LjSJ59VKLbviLPA8bo4x72xlduUJt4gCAxKepMCK-ZvSl2UHOxs9eEDR3_QPUh4vh2EvGIWlciep_EdkHR6sOVexRAFMKlvDCFW2zJ2Nud87uB2IHR387-TKIrUFlJ4eqgMyYB00j-HMdMNmibdx6qBpQlg==]
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Half Marathon Training
Starts July 7th 2012
Targeting the Baltimore Half Marathon
Plans can be customized towards other fall races
Annapolis [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4gh4svrnWH38FkC5UzcO1X0QkflK19gu8HP9W7dD0jdTsuC6Gce7YbxS9Bk-y6VJd3Wq_kyEkrkj_B3Krz9nMUtWfJCUohF6DIzcCmXPm_7kMCM6tOKuIMLjW1pNW4lxUINptBfiJWqVpG3B4woewYAPM-LhK7MXTm4dhunCqRLYA==]
Baltimore [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4jTD9SxusS2h84mLxp_7UJFjmtO8kh1L40GevyNPbc-LsyevrTzYOU3aqtr24WNOitbV6ZiwqNg41YvT5AxwpwmubuMvwD-q3XG8LjqzR_yFIXZJIBHvCp0BLuG1X0fc_R4Z0J7tmmmjTJcP7ECNbEZQwKKmXtzkLHfu591I7tRpg==]
Bel Air [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4i5A5imDVz3STE_AEtwhcxi7jsV2nZQrTSa5mdfy5XYIOIgzh4HaxuTR-3uGaOyyPdPrDcJdVEy3BFtFqVMrIvhipzH5fDREAeVtLBdMaUovu_uCKXEVDM4IF7xyBbvDHySq8DoQiWUTaues5WpS-TKrvUYzY2AwL6zeS9CkmAbCQ==]
Clarksville [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4g-Ytt4oX4OaYsOYZFPVktqgrZA2avMvmasR2fynQarqhjBGr_PGwhjuYz_-HwMEb3DdRV7RVOYUQO-VVOnz32mWtaxOozfBkmt67nnljrHhEIZ2Zj0TBHQjbrfZg8LTP5sKqaAugh_7mJnCkU7EJsCvzvFKW0qwlY9hW3YeeennA==]
Timonium [http://r20.rs6.net/tn.jsp?e=0019RCLKsv7_4h2U1bFpbMhdPd92iVpSpzUWrIcouN2C7zCCR5I21TqMXplfGDSy5BIJuvibKSMjSlhcRiQuKh-1dJRQqwML4t82G_PMpZcPJ_fRxUZJU9uICZzBSIcc1v3paEJChE-5vSoIdcuLC9SIzbjAVgEQ7zlrAA7mtohrWwuj6wE7OZbGw==]
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