EMAIL DETAILS

Welcome to Flow in the early Spring! We hope you enjoy our monthly newsletter and join us in class! View this email on our website to see it in full color with click-able links. [ http://www.flowyogacenter.com/newsletter/march-newsletter ]


May the coming Spring and warm sun encourage your own unfolding and opening. We hope to support you with these upcoming special offerings both on and off the mat!


Poetry Corner

It Felt Love

"How
Did the rose
Ever open its heart
And give to this world
All its Beauty?
It felt the encouragement of light
Against its Being.
Otherwise
We all remain
Too frightened. "

translated by Daniel Ladinsky in The Gift: Poems by Hafiz the Great Sufi Master"


*************************
*************************

Hanumen 2014 Tour
They are back! Join the Hanumen as they transport listeners to an unforgettable evening of world music, mystic poetry and mantra chanting. amed after Hanuman, a brave monkey featured in South Asian mythology, the Hanumen (pronounced "Ha-new-men") are: John de Kadt (johndekadt.com), Benjy Wertheimer (benjymusic.com), Gaura Vani (gauravani.com), and Purusartha Dasa. Highly trained in the sacred music of India yet rooted in American blues.
The Hanumen will play at Flow Yoga on 3/28 at 8pm.

Get your ticket to ride the Hanumen express here!
[ http://flowlove.me/11JDdaq ]

*************************
*************************


Shiva Rea - 5 day Teacher Training
Experience the "roots and evolution of vinyasa" as Shiva Rea offers the Elemental Vinyasa pathway of the Prana Flow Mandala of Vinyasa system. This workshop offers 5 Namaskars, 10 Sequences, and powerful online teaching tools for creative and effective sequencing of the flow of yoga and life.
Reserve a space in Shiva's Training! [ http://flowlove.me/18xEy8p ] [ http:// http://flowlove.me/11q58eS ]


*************************
*************************


Yoga Fundamentals
Our popular fundamental series is back! Join Joan or Laura to learn the basics of yoga through this five week series.
Choose from Sunday, Monday or Thursday classes. This series is great for beginners or as a refresher course for seasoned yogis. They sell out quick and if your selection is not available, stay tuned we will add more!
Reserve a space in Flow's Fundies [ http://flowlove.me/11BvSwi ]

*************************
*************************


Support from Both Sides: Stretching and Strengthening the Lateral Body with Megan On March 22, explore techniques and variations designed to help you become more acquainted with and move from the wisdom of the back body.
This workshop will include an introduction to anatomy/physiology, myofasical release, and asana variation and sequences and is appropriate for Flow Level 1 and above students. Stretch your sides [ http://flowlove.me/11q58eS ]

*************************
*************************

Hanumen Master Class with Greg Marzullo
Join Greg Marzullo and The Hanumen on March 28 for an enchanting class blending flowing vinyasa with mystical mantra music and stories. Immerse in this divine experience that will bring you into the depths of bhakti music and movement - the true essence of yoga!. Only a few spaces left....
[ http://flowlove.me/Obf10O ]

*************************
*************************


Awakening to Peace with Mindful Meditation with Hugh Byrne
A practice of mindfulness allows us to see more clearly our patterns and habits of holding and resistance and to fully accept our feelings. This workshop is a wonderful way to launch your meditation practice! Dr. Hugh Byrne leads this all-levels immersion on 3/29. Reserve a spot with Hugh!
[ http://flowlove.me/12410C8 ]

*************************
*************************

The Bouyant Heart is a Happy Heart with Megan Davis
In this workshop we will explore techniques and variations designed to help you make space in the front body without compressing the back body. The goal is to create more balance between the front and back bodies and to increase space for the heart and lungs. It is recommended for students comfortable in Flow 1 and above. Learn more and reserve a spot!
[ http://flowlove.me/11q58eS]

*************************
*************************


Moving from the Inside Out: Finding Strength and Stability in the Core with Megan Davis
In this workshop we will explore techniques and variations to activate and align deep muscloskeletal structures in the core to move you towards your body's neutral and into proper relationship with gravity. More info here! [ http://flowlove.me/11q58eS]

*************************
*************************


Ashtanga Dispatch: Foundations of Ashtanga with Jen Rene and Peg Mulqueen
Jen and Peg will lead this workshop covering the importance of vinyasa, the tristhana, or posture, breath, and drishti, and the bandhas in the practice. The foundational postures of Ashtanga will also be taught and how they relate to the rest of the practice. All levels are welcome! Join us April 27 [ http://flowlove.me/12kAfNh ]

*************************
*************************


Gather
Yoga on the Mall [ http://dccy.org/ ]is Saturday May 3! Stay tuned for details on the week and the special gathering of over 1008 of DC's yogis on the national mall!

*************************
*************************

Bhakti Yoga Teacher Training with Gopi & Gaura Vani
What's love got to do with it? Everything! Join us this May for a two weekend immersion [ http://flowlove.me/17KOjjY ] deep into the heart of Bhakti!

*************************
*************************


Micheline Berry, Simon Park, Elena Brower
Flow honored to host a stellar line-up of world class yogis, change agents and global visionaries this year-- including Shiva Rea, Micheline Berry, Simon Park, David Newman and Elena Brower. Stay connected and will will post links to these offerings shortly!

*************************
*************************
Community Class on Thursdays in March
Calvary Services will be the recipient of these by-donation classes on Thursday nights at 7:45PM led by our blossoming teachers (Teacher Training).

*************************
*************************

We hope to see you soon!

warm regards,

Debra

Flow Yoga Center | 1450 P Street, NW Washington, D.C. 20005.
*Phone* | 202-462-FLOW (3569) *e-mail* | Flowyogacenter@gmail.com [ mailto:Flowyogacenter@gmail.com ]
Click here to unsubscribe [ http://salsa.wiredforchange.com/o/6382/unsubscribe.jsp?Email=hbiden@rosemontseneca.com&email_blast_KEY=160046&organization_KEY=6382