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Dear robert,

Wouldn't it be wonderful to add more ease to your life anytime you
want? You can by simply connecting with the qualities of your heart.

HeartMath's Heart-Focused Breathing Technique can guide you to a
state of ease in just a few minutes.

The technique is as powerful as it is simple and can be used anytime
you want to create greater relaxation or more energy.

Heart-Focused Breathing Technique

1. Heart Focus: Focus your attention on your heart area. Breathe a
little deeper than normal, in for 5 or 6 seconds and out 5 or 6
seconds. You may find that placing your hand over your heart helps
you maintain your focus there.

2. Heart Breathing: Now imagine while breathing that you're doing it
through your heart. Picture yourself slowly breathing in and slowly
breathing out through your heart area.

(Maintaining your focus and breathing through the heart area leads
you naturally into a state of ease. When you're ready to proceed
with the rest of your day, you'll do so with more energy and
resilience for future challenges.)

The scientific term for this simple and quick tool is
psychophysiological coherence: Ever heard of it? Keep reading.

Physiological Coherence

"Coherence is the state when the heart, mind and emotions are in
energetic alignment and cooperation," according to Institute of
HeartMath Research Director Dr. Rollin McCraty. "When the physiological
coherence mode is driven by a positive emotional state, we call it
psychophysiological coherence."

Those who've practiced [1]Heart-Focused Breathing through the years say
they have experienced: a sense of being uplifted and alive; more
peaceful and less rushed in their busy lives; a deeper heart connection
within and with others.

We invite you to experience the benefits of this simple technique by
trying it for yourself and whenever you are feeling stresses or want
greater balance.

With care,

Sara Childre,
President, Institute of HeartMath


The Institute of HeartMath is a 501 (c) (3) not-for-profit organization,

also doing business as the Global Coherence Initiative.

Institute of HeartMath,
14700 West Park Ave.,
Boulder Creek, California 95006
(831) 338-8500


Links:

1. Heart-Focused Breathing
http://www2.heartmath.org/e/17232/t-heart-focused-breathing-html/9rz25/194156421

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