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+ Hugh Jackman says TM helps him as an actor

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JULY 17, 2014

[Transcendental Meditation News]
[01] [Consciousness]
[Dr. Norman Rosenthal]
TM & mindfulness—
what’s the difference?

In 1 minute 15 seconds, Dr. Norman Rosenthal, renowned psychiatrist and researcher on seasonal affective disorder, explains the difference between the TM® technique and mindfulness. Scientific research shows that they produce measurably different results. In addition, TM is a simple, effortless technique that can be practiced successfully by anyone.

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[01] [Interview] [01] [Overcoming stress]
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[image] [Hugh Jackman] [image]
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Why actor
Hugh Jackman practices the TM technique
[image] [Jim Frederick] [image]
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How TM brings relief from stress and increases happiness

Hugh Jackman talks about his practice of the TM technique: “I think you’re more economical with your energy, with your time, in every way. You’re more able to listen to other people. And as an actor, that’s all you got. Your only tools you really have is being present, being clear, and listening. So it helped me in every way, I mean, immeasurably.”

Former TIME magazine editor Jim Frederick and Bob Roth, Executive Director of the David Lynch Foundation, engage in an enlightening conversation on how to experience less stress and more happiness in life. Bob discusses how the TM technique brings relief even to soldiers and others suffering from post-traumatic stress disorder (PTSD).


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