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MARCH 19, 2015

[Transcendental Meditation News]
[01] [Health]
[Dr. Charlotte Bech]

Why This Danish Doctor Recommends TM to Her Patients

Dr. Bech: “I recommend Transcendental Meditation to practically every single patient who comes to the clinic. Many of them learn to meditate, and it has a remarkable effect on their health. It works through stress relief—and most diseases are, in some way or other, related to stress.”

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[01] [Inner peace] [01] [Children]
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Within You There Is a Stillness and a Sanctuary
[image] [Jerry Seinfeld] [image]
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Jerry Seinfeld’s Secret for Not Snapping at His Kids

A thousand things might be on your mind at once—deadlines, to-do lists, errands, appointments ... The Transcendental Meditation technique is a vehicle with which anybody can dive within themselves and access the level of the mind that is always peaceful, always blissful, always alert. And you learn how to dive within on your first day of instruction.

Comedian Jerry Seinfeld shares with The Huffington Post how the TM® technique supports his role as a father. “The practice of meditation gives you those crucial extra few seconds to gather yourself. It’s an actual physical change in the brain. Instead of a reflexive moment of anger, you might be able to go, ‘well let me not do that right now.’ ”


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