EMAIL DETAILS

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Re-engage in Belize w/ Kat K.
Join Kat K. as she guides a small-group learning experience designed to help you
re-engage your sense of self, your values and your needs. Kat will share how yogic
philosophy and deeper awareness in your yoga practice can guide you to re-acquainting
yourself with you. In addition to facilitating a means for deeper self-knowledge,
Kat will expertly guide you on how to share this knowledge with others as a yoga
teacher. Kat, one of the DC area's most loved teachers, will facilitate this inward
journey at a beautiful oceanfront setting in San Pedro, Belize from May 23 to June
4. If you sign up anytime in the next two weeks and mention our newsletter you'll
get a double occupancy room, all healthy meals, full yoga teacher training certification,
and a personal Ayurvedic dosha analysis included for $2,450 (payment plans available).
Start your journey with Kat [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZinF_2DkPGpeoFiIAfgaWMgjO8qR40V01DK4Z5VtSJ5KDRTV9pNFlSV2Ls9a7kslDByKkRDDsFwE_hB92_ljtpvzPaOIP2099t489EJvl4_F7jyWaan8aaWe39H43LcD11SpNw8J268Q1ECoF-Ns1OyAJ-5rSseq03xiu_EcQr7RI5NE6Pyr4mo4VZyJ_qHNtxhAiJZQIHXXHU8C2QeDYheW6vgt5oflKLc1J34rR8hqwkj0Gc_RgDwjtrKDcGWA2rUUN_fJNhY2_F0ICRmRpALMchXt2nysuZDAQ70Am3xxN&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]
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You're
The Boss

Your feedback determines our direction! We regularly send feedback surveys to students.
We include our feedback email address [mailto:feedback@yogadistrict.com] in every
receipt. We look forward to your likes, comments and questions on FaceBook, twitter
and Google+, and we're all ears on voting platforms like the City Paper Readers'
Poll [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZiiLb0ZRgwukDAlR6usn78fNEY-THqZl5yFtZZn5qhYSfwWrc7ts99Hv-xNp8RInciCKr5cUV8DunYUSOzqJacNVRZl4Cz1iGO2DV32yVJ9bRlIMOym-j4YqtXYmlcGDAPchPKfPqvRmlTEAGQOLJBTU=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]
(voting ends today if you haven't cast your vote yet!). Please keep sharing your
thoughts with us so we can continue to learn how to serve you better!

Share feedback [mailto:feedback@yogadistrict.com]orcast a vote. [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZiiLb0ZRgwukDAlR6usn78fNEY-THqZl5yFtZZn5qhYSfwWrc7ts99Hv-xNp8RInciCKr5cUV8DunYUSOzqJacNVRZl4Cz1iGO2DV32yVJ9bRlIMOym-j4YqtXYmlcGDAPchPKfPqvRmlTEAGQOLJBTU=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]

Sri Dharma's
Return to DC

It's been one year since Sri Dharma Mittra's first visit to teach at the DC Convention
Center and we're looking forward to welcoming him back May 3rd. His straightforward
yet playful teachings on "self realization" inspire yoga teachers and students around
the world. During his DC visit, Sri Dharma will lead three workshops: All-Levels
Class, Master Class and Yoga Nidra Meditation [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZinF_2DkPGpeoTe4G5979Ibw5B_Xn0TY9SIjRQDyJSZhNshnhn5Ps8dhFQu_NLkFjBEtiKIVAzdawBV6SiRaZxt6nkCVU1j7nfUgNPoHaC8-8S261YikGfXW425Vl-o_sz9z6u0NKGX05jcwPeJlrZcyvk6bMWZDVRrJC0rpLh6a8y9Ncni4gRtASsTRzuADxP4OA9n64zZLIZt4u7iZr8iYXiBVW9InLLNYRd0WKU5-AfokVf_xYYeU0HVvasG4X87KPZo8h09aG01Ut5lR9d7y6n7uat6o1AdmUVb3dyxWcOBq-xNUPV6Q=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==].
Classes are already filling up so please register soon to claim your spot.

Practice with Sri Dharma [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZinF_2DkPGpeoTe4G5979Ibw5B_Xn0TY9SIjRQDyJSZhNshnhn5Ps8dhFQu_NLkFjBEtiKIVAzdawBV6SiRaZxt6nkCVU1j7nfUgNPoHaC8-8S261YikGfXW425Vl-o_sz9z6u0NKGX05jcwPeJlrZcyvk6bMWZDVRrJC0rpLh6a8y9Ncni4gRtASsTRzuADxP4OA9n64zZLIZt4u7iZr8iYXiBVW9InLLNYRd0WKU5-AfokVf_xYYeU0HVvasG4X87KPZo8h09aG01Ut5lR9d7y6n7uat6o1AdmUVb3dyxWcOBq-xNUPV6Q=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]

We Love

Animals

Every month we hold a class benefiting a nonprofit we believe in. This month we
featured Poplar Springs Animal Sanctuary. Francesca, an incredible yoga teacher
who has volunteered at the sanctuary, led the benefit class. Even if you missed
class you can still make a donation to support the care and rehabilitation of abused
or abandoned farm animals. Check out Francesca's blog post to learn more about Poplar
Springs and some of its fuzzy residents.

Read the blog [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZijylaw7l85L-EXhnwR-vkZ3luX8TZjZOxBGTl7JxAY7niXvY3gztXfL2PLwqFp23AmixPpjFhXsqFYtIHTxTcDKH35btHuyQG8JyUSz2_NZ8UTUibLDRRq34HQWPSDT4rt6i_EV4DrwEzl6QbQje-pEmGMeMCQgS9zzv9LtEB4drdCRYs3uyeX28Y9I2XqrUrU3yU7YGw5q3Ag-O0GaVLkQ=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]
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Ashtanga &

Rocket Retreat

May 2-9, join beloved teachers Marie Belle and Patrick McCleaf for a week-long retreat
on the beautiful island of Culebra, Puerto Rico. [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZihCQKSeVWgrjz7QukwLLdQ4A251V02UUHgbXk73hw3qVJ4Q9D44b9iMpLxBu4aJQXAwhWGo3VE5uspkUlb1lnNHkKbAbPhaF9TS2yyuRdIo0kns8cj62ppQIJSx9gdCaY1fO1GrwUUO1eyGROWxIoChEpJZAVN5C6YsIEe8F9G26oYQ7xMduOZFa11d6YVINmyjVsEAUeFI9Zey4ZIpvmmX4GIp9l1sWPGh3XdFGyRMKEgtnoL75njmtZhQqfCqf7TywxAB7IAkpjYiKLA2-YCs=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]
These expert teachers will give you individual attention, guiding you to a more
deeply-aware practice in vigorous Ashtanga and Rocket yoga styles, boosting your
health in every sense. Caribbean beaches, healthy meals and plenty of time to hike,
dive, snorkel or just lounge and relax-this retreat is open to anyone with yoga
experience.

Join Marie Belle and Patrick [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZihCQKSeVWgrjz7QukwLLdQ4A251V02UUHgbXk73hw3qVJ4Q9D44b9iMpLxBu4aJQXAwhWGo3VE5uspkUlb1lnNHkKbAbPhaF9TS2yyuRdIo0kns8cj62ppQIJSx9gdCaY1fO1GrwUUO1eyGROWxIoChEpJZAVN5C6YsIEe8F9G26oYQ7xMduOZFa11d6YVINmyjVsEAUeFI9Zey4ZIpvmmX4GIp9l1sWPGh3XdFGyRMKEgtnoL75njmtZhQqfCqf7TywxAB7IAkpjYiKLA2-YCs=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]

Teacher Feature:
Smita
Dharma yoga teacher Smita is passionate about sharing her practice with students-and
leaving space to learn from them as much as they learn from her. With her background
in women's empowerment and a penchant for the clarity of Dharma-style yoga,Smita's
classes [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZijylaw7l85L-2cz5oqgdpboMW2hf0a4n3xp2tl6ovR72z-Poy7mDdeDFESzA4Z3LMnQH8S_LJlZI-kA1WAvKaGlr3Wwb_wdnbuzC9X0UBZcSfj9diQOoCorsXBo5B-WCn11GsmOWm-Mg0svjAEFSsACPKsd3I34lTzJAg2bFtY_CV6fs738cTc_bNKcac5IhVckKnxQJUJZSM3QY_1Q1fN1ALU9ZsU-M_QyVD66b_Sj2W6B-44A32M4JbkNV5XNDZw==&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]
can feel both comforting and empowering for students. In her blog post, Smita explains
she learned to "teach and share from my/[students'] strength and resiliency, not
our vulnerability."

Hear more from Smita [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZijylaw7l85L-nxFEVjxdOuWJZL4p-G51smRAO4Q5SuIXpiIVlmOpKD0Bl-FguhHQ03KuQXdiw4QrFag1kRIC30O4fZMZZrG1Xd0kRGrbiNsDqgy2Xv6__wS2fYi-JDOAoa0cyWWQdiQUlhttMvlvNDt2OCsXJ71shrt9nDQY-tA8h9odjv9X8aA=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]

Deepen
Relaxation

Working in DC means you're probably stressed-out sometimes.

That could lead to a variety of stress-induced illnesses and traumas, anxiety, burnout...
Thankfully, restorative yoga uses "relaxation science" and harnesses the body's
healing abilities to create ideal conditions allowing the body's immune, digestive
and reproductive systems to flourish. You can try

restorative yoga classes [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZijylaw7l85L-dvFooU7wM1AzxEbxPD_Vu3KQSfTwLAyLAwMZ980PgdFPg2478yFl_kzDLP7SBK6-C21Prz4BbGakCXeMMP7aKEj1i7NaeEwuMMkV1EFvQy6e0A2eZwX7EztW4uRI3YjjYoBiQM_EfToJQXk9Dehn0T0cW4sYdtClNLjIeiCfYmQ=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]
at any Yoga District location or, if you already love restorative practices, join
Bernie's 50-Hour Restorative Yoga Training. [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZijylaw7l85L-YOEXjeR-15WGUa-pSbI9acdy-BGf8MCzsMxsXCGphymAZLUlbgxOvK_uXAS3R9f6vuzbm7Ee-6RIpE0O5ODieYCrJsAED24iuBS9wm-xD-v9AP_9UYPXjEM2qGidCfyHM9JLRIqcO9r-ZLNpg2MTFW1X2dcX0-Eyj9PD3pX48IRPDvvp4LQLmy6WnRcFXaHX-npgCtj8n6NmlCGvPLrNcQnd0KuZJUAZtvnSmjUMJNNscbdtFw-P4t0NfkVM6NI6fPWMJHjfq8I2IUMkOKsoxAD_a_FBM1rSBUT3z7Kkp1Y=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]

Practice [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZijylaw7l85L-dvFooU7wM1AzxEbxPD_Vu3KQSfTwLAyLAwMZ980PgdFPg2478yFl_kzDLP7SBK6-C21Prz4BbGakCXeMMP7aKEj1i7NaeEwuMMkV1EFvQy6e0A2eZwX7EztW4uRI3YjjYoBiQM_EfToJQXk9Dehn0T0cW4sYdtClNLjIeiCfYmQ=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]
orlearn restorative [http://r20.rs6.net/tn.jsp?f=001h5UIucbkRpIi1v1jcCpYy3VlXNNWoTAEsAnrR-hpO9wpX6PPpmRZijylaw7l85L-YOEXjeR-15WGUa-pSbI9acdy-BGf8MCzsMxsXCGphymAZLUlbgxOvK_uXAS3R9f6vuzbm7Ee-6RIpE0O5ODieYCrJsAED24iuBS9wm-xD-v9AP_9UYPXjEM2qGidCfyHM9JLRIqcO9r-ZLNpg2MTFW1X2dcX0-Eyj9PD3pX48IRPDvvp4LQLmy6WnRcFXaHX-npgCtj8n6NmlCGvPLrNcQnd0KuZJUAZtvnSmjUMJNNscbdtFw-P4t0NfkVM6NI6fPWMJHjfq8I2IUMkOKsoxAD_a_FBM1rSBUT3z7Kkp1Y=&c=q4vLST9rtfUzXaqgeqPYiFcSiypmoX3hD9oThfdOzLDOaTh9HIlAMg==&ch=0a0lFmQImSJ0NEx21BT1DDn6wX0xUjpfJP_qFhtsu7P5jxODzXc2tA==]
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"Your imagination is your preview of life's coming attractions." - Albert Einstein

"What we fear doing most is usually what we most need to do." - Tim Ferriss

"Even if you fall on your face, you're still moving forward." - Victor Kiam
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