EMAIL DETAILS

We're consistently amazed by the things our students, teachers, staff, and graduates
are doing. Six months ago, three Yoga District teacher training graduates co-created
an inclusive yoga studio in the Philippines. Inspired by Yoga District's mission
to keep yoga accessible, co-founder Richie Bernardo explains, "Our vision is for
yoga to transcend barriers in the Philippines. We want the practice to be easily
accessible for everyone and anyone." Read more about the new studio on the blog.
[http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jjjF5wHvTHqP4vX1d09amfRIAe0ZKPnMPShQnaiN7-NG2FvgnNyPccHfvI7DtCaANxEmrCHGWWrC9Eqx3YbHui55XjEE52kFhO23quAlcTo9YkR7tnuEILHslfIQ5QthXnLVySs7T0u37ICZt1hE0mDk8_q6pvXfFrdZiuWLTd4x2K01oiTElT3NzFIlaaS9U8&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
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Share those good savasana vibes! By practicing at Yoga District you support our
sister 501(c)3 nonprofit, Yoga Activist and its numerous yoga outreach programs
around the world. Take it a step further by learning to lead or assist yoga and
meditation outreach classes in your area. Yoga Activist's by-donation trainings
at Yoga District will help prepare you to share trauma-sensitive yoga, meditation
and breathing with diverse communities in diverse outreach settings. Train to share
the peace in June or August. [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jjvO7JlE9R4DbxQivKvyETiqMWC2QSA5WIOicUxWYIIdo51LRZuXY16-P-JJ0qRcxtLwKfhacardnwdr8HbRYxxavbdchdbUNKxEtZyWHWW1aRX2-1v1tAVdyfaJYnNDKw8uO5NN7OtVPIrJOpHkjtrSVAhk8UB85dYI-fPpok0kRiT25MOd3cqJa8wmUrimehbb9DgtnAnepmXyMO3ef0F29gzrVPmcSbf0_8GyhAa_a4lhPpNwOFXQ==&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
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"To say that my yoga practice deepened immensely during my pregnancy is an understatement.
Each day not only offered me the opportunity to acknowledge the new little one growing
inside and accommodate my asana practice for my ever-changing body, but this acknowledgement
and accommodation led me to experience an even greater connection to each moment
and the aliveness of which we are all a part."
Because her experience with yoga during her pregnancy, Senior Yoga District Instructor
and Teacher Training Lead Faculty Member Kat Kuzner was inspired to create a teacher
training offering rooted in the practical necessities and modifications of a prenatal
yoga practice. Learn more about Kat's Sri Mama Prenatal Teacher Training, starting
September 21. [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jjoqkqxrwzwVrMDpWR5FQEd3O6OBMErQj3qsOdOkaW3TUaq9CqXm2rVpalaCpTyyl9Z4jfEE2zK73ZYKXik2Qqx4ekRN8PvryhqkBWHIqMk_cG9_hHruX7aDiPSVtnb97SNuqPsIgte9Ndl0dg9HifeOwUsCH7IdlGwmLQIWJ1Nd8fqkWiddxAkYc9Oy998GaBp_PYULKICWyuVLFtRQz83v98-DnBT7sYVq72DvZLBn-e482HUGbTlg==&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
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We've added a few new class offerings at our Glover Park studio and moved Family
Yoga (previously Toddler and Me Yoga) to our Bloomingdale Studio to make classes
more accessible for you and your loved ones. As requested, we are working on adding
more non-flow classes to the schedule at all locations, and new prenatal options
in Columbia Heights too. If you have any schedule requests, please don't hesitate
to let us know.
New! Flow Yoga 2-3, Tuesdays 7am at Glover Park [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jjHqj9p7SIdou-tnjUv5b5Rb8OUURqQ5nMhO9jsryM8F324Gn_Jm2L7PVML9RCuyWEDQrpZnUY-8ezSMo-VSQp9gz0epharFp-Pugaoetfa-EPdNiUrjJ1RD7g15R4eA6BQp9L2niPddr0oGmYpB2Em7lQDrhcVdgwPrZEc5NmbXYOf0HT_nPxEeKcdno7gIs6ZedayWMEXlzGMapzQ5FFSYtM-41wTx4reYZX4z_WILrvf-64uYkKd-KTPcaaYLvJ&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
New! Baby and Me, Wednesday 10:45am at Glover Park [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jj1UqUpjPyVUSY_OxHCO0hP0617I8aCutv0jtgAoVj8w32Eh32d-1WQdnFIVTNI5b-j9d6GZmcmEJp-ruFg6IhYbtNF0LjuRRw0y18vMZyFXKpCl4obT4ugnKAT_xG688d8pl_NlE9iXEKy68an4oferNnQ_RsobATzI3OUVFUVBpI0Fh05bRVaTPlaR6ChOrkVbDIm0WmLzDxkxWFOdwcKdLXY0taGO8mu6zcusNUBKb3DlnHGhtA-gojo-EIh9KK&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
Moved! Family Yoga, every first Sunday of the month 3pm at Bloomingdale [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jjaakZtZZtIBqSyTTPyBNEZKxrI2345bx-Owg9F6iG1Qy4vbqWJMyv9jKaf-77QH60b5bGmQ6v1y_kSBvmvPGO6Z0157LLvxqzsrwW-dV1hvlOGlX-0_ZvpLFz8vzbis6pcHFH4dOICRrPg8StXWq-VMkyUzV9mWpQjA8myRMdahD4reb7MzYreNCN8r4lQU-Hmub6ei8U10JshZL6rToOcbYhakbN8tpIjvNCm-y1uT9lyCjqB7qfVKJDuTsuREfy&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
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Upcoming Workshops and Trainings:
Yogic Sleep: Deep Healing and Relaxation with Yoga Nidra [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z3eEFWN_K1W9mg_lljHo5TNnmSB81NqZ7zmBulXVNtUdbE8Ld3LIR8VWq12M_0IontBfW6kNxTlb5TB4jmk4ML_thCHgC623hqzZWSkL6iTHZxvvV7BbnWrcrty6j-gx7MV-FRC6tCYUaVAGLtbcp8zrVImhCRJ7IyQSm2WyC4wct2Kb0tqL_xxIYEg-4hsJ5vY79FsFpxzBgJveNH1SH_cV3RXcXBoFfiix6ZpHjheVyXG7cwcOta0=&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
at H St, June 2 with Deb
Live DJ Glow Flow [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z3eEFWN_K1W9v2rFO9O7MnAzZSxI1h87nWacQDF6szyxvBvlaSss1uqsBSBrLqjufC_wPshRUtsNr-I18Ac7ThfEUepkM3_oUraRdMbUNGSt7EpNZubN-q0C50gQUJml-P4LVvNPnOgbZIqrKWAqkdH7ApNC7XvKvOhkHiMQdFYW3M--rwVNRA5qtUOItfgW7UcXRXxHlKV5o6cILQ6QXCehdR6mTQVMs9TXPmNUgmJAe0ZoT1rFu2s=&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
at Bloomingdale, June 2 with Jess G.
Yoga for Runners [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jjukDLw0QVZO3DNEdHPsiNDD3W6bb4EOGOwXapcLhy9omILD1sRbqUkyqfFjDfmYq1GvAkrSVgoaKNgr12UKiAJQEPPXMxXFuTrAX-PSX6oE1oZDlF0TCKhSDccpGnggVGt49dNtPnuoHoFQC5PmCm8rdnZABdlm8fQ0AOet_CS8PsVdA5l4nCtTakTLR1gTcP46xRBhTje5SBH44BAdu_hd_uWmuvMa8KvYqDMo12_ksNNwQra30o5bqQb8XnKb3JEzQI0tiJPLQ=&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
at Bloomingdale, June 16 with Kristen
Let Go and Let it Flow to live music [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Zzpw45A3UMvTNI7Y3VcsK1SafHatOUhKJshphPyIv6UK4pGtG3wMZm1JlxCta7lGTI14fal1AO-thiRSdUZcb1usY0Fu8_9qQAVvSTDCw3NemKeenHywoh_7dM8wXbQKjHTe5YvdmIrraW0Z2hfnzMjUr29BQ2gb-KrZbbtQ9Cr_A_m5Qy4oNBnZ3zCs01hXbzIrCl0OrQo_PWoHe9wVvDBxXLc20WWFrd6IrDCB9gaq3QpPzg08YKgQQ0aN4zcVGg==&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
at Bloomingdale, June 17 with Emily B
Salute the Sun! 108 Sun Salutations for the Summer Solstice [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jj_s7zMq3hzqyUhMRVKAW6vIVCML4Ef5Zw57kLBTEtjYkqFAK9pRL9Hf50NxiWLCjZo3a9rGAhJEpuWWcwvqWKRI7gk43bGVbgzU-qq_shHBJymrKrYauBy6axCRozESb7j35htPpZenknDw1OOMKDU1jjphcUzi0T7utRQeTYUT9VCheY4DwGi29dqa-3nYWadoZ1tJlOBHSspjB_DSfUjjf34zk_1s_XqLi8ZXnD4CLBLG1swWdcHg==&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
at 14th St, June 21 with Kelsey
Developing and Sustaining a Self-care Practice Series [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z3eEFWN_K1W9upjgSm9o_l2CrrWJL9fk73hOwjURRnchTs4L92N3r3beZRCrd6fbxfhOC9hCCReNAOWiUPhTHiENZjVyNALDYPOOguB3hkx0wDE-1ubYeJgFgNvFnlAk66M2Z9f89CsgUnn94QWYxqjdYMLrzBnLRFwQ2ptYLzUpforgQf0xiYow0Y6lF7CCw2o_DakCtIAeuUtvCEe0isT44nBId06a8Rhmeq4n1Ekac6o0y5Yogdf7IoDjE81tbQ==&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
at 14th St, starting June 25
Day Long Meditation Retreat benefiting Yoga Activist [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jjNjyPU748tTZgmf-1ieCYqBTRR5ciYuRJVoIjDvoeh-vAZVdgHCx5v_BCoPRQWx0Ws232-T-vS0L-bq7arK0x6ShhHNxI3v5wWBNxoHyoJqNP0Dtp3rsxqLB9t6tZWlXoKbKZRi2KP5t3Eza32muBMVH5dGaDTdhp7IOvX4yQBYvLavLUawXyKk4j5TvqA6XUV2s2JW07Ck6wi2Ik4eWAk20QWLere5SgwwfcaMcNyZ0xnkZ4soeTyQ==&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
at I St, June 30 with Ben and Erika
200 Hr Teacher Training Summer Extended Session [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jjvO7JlE9R4DbxQivKvyETiqMWC2QSA5WIOicUxWYIIdo51LRZuXY16-P-JJ0qRcxtLwKfhacardnwdr8HbRYxxavbdchdbUNKxEtZyWHWW1aRX2-1v1tAVdyfaJYnNDKw8uO5NN7OtVPIrJOpHkjtrSVAhk8UB85dYI-fPpok0kRiT25MOd3cqJa8wmUrimehbb9DgtnAnepmXyMO3ef0F29gzrVPmcSbf0_8GyhAa_a4lhPpNwOFXQ==&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
starting June 2
Yoga Activist Outreach Teacher Training [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jjvO7JlE9R4DbxQivKvyETiqMWC2QSA5WIOicUxWYIIdo51LRZuXY16-P-JJ0qRcxtLwKfhacardnwdr8HbRYxxavbdchdbUNKxEtZyWHWW1aRX2-1v1tAVdyfaJYnNDKw8uO5NN7OtVPIrJOpHkjtrSVAhk8UB85dYI-fPpok0kRiT25MOd3cqJa8wmUrimehbb9DgtnAnepmXyMO3ef0F29gzrVPmcSbf0_8GyhAa_a4lhPpNwOFXQ==&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
June 2 or August 4
200 Hour Teacher Training Summer Intensive Sessions [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jjvTi8yzXulncQVd29ZfpCzRrh3Ma9TnbQBucqcSskvlM02bz0BsgrAQcX2C-7QjwSejfTwx8_JDZwcJEkFppn6St40ZzTGdLkBtNgzU3-xSCDqYMA5stk-C_vKwTB7DDkRMTia8wPnEKFX2fdhTR7lZ-0mb12_Ver63tzjdEB-_1eJFqqdinLMBR7VgEPh_KkYtbZDO0dxVMNyyyMYZbm0788Dz_ai7goM7ZRcVVpBYCDQM5nhWUMrw==&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
starting June 13
Yoga 2 Sleep Training [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z3bvzZWGkQXk-odZ1gWpAfcSzVYPAijnyclI59QxzXdPEPGbtUCsFHzogXDCH7XLYpj-80Z4SoqMZphQgVCpUtACJz_hzkZDYur28LJ3Hk-skVpJDgDRs0zzYTqhVG7_joz7gAGdOHNeiBdWasLGoBOXY7jwkPuRxRKHAn68TiRRPUhY0egQHrj-UfhVxWAAfNfR2yMFl-SPqaZp0a9DZkczMuzsDll3qzgjx2uAujR3ObHoDC4rqj84QLvtTmQe3g==&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
at I St, starting August 11 with Pamela
Sri Mama Prenatal Training [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z0-bsm_kd-jjaakZtZZtIBqSyTTPyBNEZKxrI2345bx-Owg9F6iG1Qy4vbqWJMyv9jKaf-77QH60b5bGmQ6v1y_kSBvmvPGO6Z0157LLvxqzsrwW-dV1hvlOGlX-0_ZvpLFz8vzbis6pcHFH4dOICRrPg8StXWq-VMkyUzV9mWpQjA8myRMdahD4reb7MzYreNCN8r4lQU-Hmub6ei8U10JshZL6rToOcbYhakbN8tpIjvNCm-y1uT9lyCjqB7qfVKJDuTsuREfy&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
at I St, starting September 21 with Kat
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Yoga District | www.yogadistrict.com [http://r20.rs6.net/tn.jsp?f=001lFq15yqJf5t817GPULf6D7uSz2ZfHvXntWRaEYIvWIoAG6vc874-Z8TvNtG-4sLr7sNee-nzLdon6QCgLhZyHplnq3Iez5j1j2-b2Dd1ToYAWP8TmigWLcxsqmU4rbMvcQC-Xendz7Hf1QIzfwxW073_tkYAV41JlTGsWSSreU0=&c=4mBJMmcsR-oF_NMaAhJIUHk91oA1sZyHnBUkgo3JXpDoAjZozMoxZw==&ch=vN3grkE6AgyNNBjTMaRxcSYl048oyBxUqrHSroJaH3iqNriA3JQd9A==]
| yogadc@yogadistrict.com [mailto:yogadc@yogadistrict.com]
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Yoga District, Yoga Activist | 1910 14th St NW, 1635 Connecticut Ave NW, 1922 I St NW, 1830 1st St NW | 500 H St NE, 2319 Wisconsin Ave NW, 3315 11th St NW | Washington | DC | 200