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** Roots Love Yoga Teacher Training 2019 (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0&sTrn=100000042)
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Marie Belle (https://mariebellepr.com/)
The Yoga Shala (https://www.theyogashaladc.com/)
6 weekends // March-June 2019 // see schedule below
$3500
(Price includes 3 studio + Mysore Membership, March - June)

The Roots Love Yoga Teacher Training is a 4-month long program that meets 6 weekends, 23 hours per weekend, 6 hours of Mysore practice per week. This program is approved by Yoga Alliance at the 200-hour level for national certification. Enrollment is limited to 18 students.

The intention is to provide and embody an education necessary to establish a personal practice and a safe, healthy, long-term relationship with yoga. You will join a holistic program aimed at preparing you for an in-depth exploration into the practice of Yoga (as a lifestyle, with a non-dualistic tantric worldview, and potentially a profession.)

You will complete this intensive prepared to continue the art of practicing, teaching, and expanding along this path. Upon completion of the course, you will be firmly established in a daily practice and alignment- based technique. You will learn technical foundation for classical asanas (postures), non-dualistic tantric philosophy, ahimsa (non-violence), meditation, proper vinyasa, pranayama (breathing techniques), the history and roots of yoga, functional and energetic anatomy, and how to create skillfully aligned sequences. You will learn safe hands-on adjustments of postures from the Primary Series of Ashtanga Yoga and Classical Hatha Yoga Postures.

Included in Tuition:

· 4 Months Unlimited Practice at The Yoga Shala, Dupont Circle Yoga, and Georgetown Yoga (March - June 2019)

· Anatomy classes with Holistic Physical Therapist and Yoga Anatomy Bosswoman, Ariele Foster

Schedule of Hours and Weekends:

· Fridays (3 hours)

o 5:30-8:30pm

· Saturdays (11 hours)

o 9am- 8pm

· Sundays (9 hours)

o 10am-5:30pm

o 6:30-8pm

Attendance is mandatory for all weekends.

Weekend 1

March 15-17

Weekend 2

April 5-7

Half Day

April 14 (10am-4pm)

Weekend 3

April 26-28

Weekend 4

May 17-19

Weekend 5

May 31- June 2

Weekend 6

June 21-23


** Biomechanics of the Shoulder Girdle (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0&sTrn=100000075)
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Ariele Foster (http://sacredsourceyoga.com/)
The Yoga Shala (https://www.theyogashaladc.com/)
Sunday March 17th
4:00pm-6:00pm
$40 through March 12th // $45 after March 12th

The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region.

Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, we’ll explore the anatomic structure and biomechanics of the shoulder girdle, and intelligent stabilization of this highly mobile joint.

Please join for an afternoon of delicious self care for shoulders and anatomy guided by physical therapist and long time yoga teacher, Dr. Ariele Foster. This workshop will be part discussion / lecture and part practice to apply what we learn. Although the anatomic portion will be geared toward yoga and movement teachers, all are welcome.


** 2 Day Yoga Student Training (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0&sTrn=100000081)
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River Davis (https://www.riverdavis.com/yoga)
The Yoga Shala (https://www.theyogashaladc.com/)
Saturday March 23rd // 12:00pm-8:00pm
Sunday March 24th // 12:15pm-5:15pm and 6:15pm-8:15pm
$300

The Yoga Student Training workshop is great for the practitioner who wants to learn, become a more confident yogi, and grow as a human being. In this 2-day, 15-hour training, students improve all aspects of their yoga practice. Oftentimes this practitioner is already passionate about their practice and they are curious about taking yoga to the next level, both on and off the mat.
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Here we focus on the fundamentals of asana alignment and anatomy as well as yoga philosophy and its scientific foundations. Students will learn how yoga can become more a way of life rather than a class one participates in. Students will leave the workshop feeling confident that they can apply what they learned in the outside world and on the mat.

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