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Our new Iyengar Series begins next Saturday with limited space + TT Info Session and tomorrow's Black & Brown Yoga for Women is back! Teacher Training Information Session Have you been considering a Yoga Teacher Training? Come by Flow today at 1pm and learn about our Spring Intensive (April - June 2019) led by Cory, Cath, Sam & Mimi! We’ve been dreaming about this special training for a while -- one that offers an immersive & flexible experience to deepen your own personal practice plus the opportunity to study a unified curriculum directly with this stellar teaching staff. Our Early Bird Pricing will end March 15th and sign up window for the training on April 1st. If you are interested in participating, please fill out an application and we'll contact you for an interview. I'm Interested! RSVP for todays 2/23 Info Session Select I can't make the info session but would like more information Select I am excited & will be I filling out my application! Select Black And Brown Yoga For Women (by donation) Our first class was a huge success and now Black and Brown Yoga For Women is happening again tomorrow at 1:30pm! Led by Ashley Allison Black and Brown Yoga is a sacred space created for all women of color. The 90-minute class includes meditation, fundamental asana (poses), and fellowship to talk about life, wellness, and self-care. Donation for this class goes to Girls for Gender Equality. Reserve Your Space Begins Saturday March 2nd ‌ Led by certified Iyengar teacher, Sonia Dovedy, this four-week series delves deep into the innovative teachings of this great teacher. We explore a wide variety of thoughtfully sequenced poses - standing, twists, backbends, forward bends, and inversions - in order to bring intelligence to all parts of the body. Through skilled instruction, practitioners will learn to move beyond the physical structure, and penetrate into the deeper layers of mind, and spirit, gaining radiance and equanimity. Each class will build off of the previous one, and every class will be unique. Reserve Your Space We're On A Mission.. We’re a locally owned community studio filled with world-class yoga love, since 2004. With 80 classes/week in yoga, movement & mindfulness, we’re on a mission to uplift people’s lives - through inspired classes and caring human connection - to help brighten & heal our world from the inside out. Everyone is welcome. Come practice with us. ‌ ‌ Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by ian@flowyogacenter.c