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SUBJECT:
workshop and moon days
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FROM:
M
maryl@georgetownyoga.com
DATE:
2014-11-06 01:44:08
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<CACKPZW=8irCbJnTkWh6O=6ZaQamRmDJk=QkQTTNMSEkCRA2E9Q@mail.gmail.com>
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TO:
H
Hunter Biden
<hbiden@rosemontseneca.com>
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hey, Traditionally, Ashtanga isn't practiced on the day of the new or full moon, so tomorrow is a moon day (tonight is a full moon).... perfect day to miss :) however, here are some moon-day assignments, because we'll do some of this in class (careful with the lotus, but this is a good way to work on it over time): https://www.youtube.com/watch?v=hZyj5nZldgA https://www.youtube.com/watch?v=dNVNGYI0u2g Also, I'm organizing the addition to the ashtanga workshop, and I'll sign you up... Friday evening and Sunday afternoon will be at the Studio Theater, and Saturday will be at our studio. If you want to come to the Mysore practice, I can put you in that, as well. It will be saturday morning, and your practice won't be very long as you're just learning the sequence, but it would give you a sense of the mysore experience if you're interested. Just let me know. see you soon
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