EMAIL DETAILS

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Day of Gratitude Free Classes
Celebrate yoga and the co-created Yoga District community by joining one of our
Day of Gratitude Free Community Classes on Thanksgiving [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1ywLrvd13s3Y_LCbgsC52EBc1TH2LVZCpsfQzyRZiPJFKNEUIzw5WvX-fLlY-F5v1aEvwo4Getq70jpgt5Ll32u9LdkTpHQ81o93aotc3ezPGl0YmBXpE_nAORC0zKTMZMbLPKFn1POXxFeO0zxn5l7CPQdW4gOYYXizpj0j9SeRmFI007qM02Ubt4XanXou9yNWGRrf_kHzPJ_Idlmr7sKOHAHqTXnEoYni1kG9mIm8A=&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==].
Yoga District studios are a space for community and individual growth, and that
is what we are most grateful for during this season of giving thanks. The Day of
Gratitude Free Community Classes [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1ywLrvd13s3Y_LCbgsC52EBc1TH2LVZCpsfQzyRZiPJFKNEUIzw5WvX-fLlY-F5v1aEvwo4Getq70jpgt5Ll32u9LdkTpHQ81o93aotc3ezPGl0YmBXpE_nAORC0zKTMZMbLPKFn1POXxFeO0zxn5l7CPQdW4gOYYXizpj0j9SeRmFI007qM02Ubt4XanXou9yNWGRrf_kHzPJ_Idlmr7sKOHAHqTXnEoYni1kG9mIm8A=&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]
are one small way we're hoping to give back to you. These classes will be held throughout
the day in a variety of styles. Celebrate as we continue to move together, breathe
together, chant together, learn together, and serve together.
.
Give thanks with us [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1ywLrvd13s3Y_LCbgsC52EBc1TH2LVZCpsfQzyRZiPJFKNEUIzw5WvX-fLlY-F5v1aEvwo4Getq70jpgt5Ll32u9LdkTpHQ81o93aotc3ezPGl0YmBXpE_nAORC0zKTMZMbLPKFn1POXxFeO0zxn5l7CPQdW4gOYYXizpj0j9SeRmFI007qM02Ubt4XanXou9yNWGRrf_kHzPJ_Idlmr7sKOHAHqTXnEoYni1kG9mIm8A=&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==].
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Meditative Silence
as Protest

Wherever you are, join us in sharing one minute of silence every day until the New
Year as a means of finding inner peace and inspiring peace in the outer world, too.
You can dedicate your meditation to those whose voices have been silenced, censored
or self-censored, or any cause you believe in. Share your cause and help inspire
others to meditate with you by sharing a video of your meditation-- just state
the cause you're dedicating your practice to, meditate for a minute, and send the
video to Yoga District so we can post it on our blog [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1y1lWZcpL12okltT4S7PmIw4PowAfCHKeNeRH8xTms8WuMfgyXDhZw3uAOeV3DJ8iJbndwhEqNb0crlCv_5m-t9UHwUrKkR-h--ELSykwsnLz7RAw1q5kCRTd9RWu1d6UY_Jcl1aUMFrPrmvt3D50lKTydl7oh71RK&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]
and social media. Check out some of the first video submissions [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yunRA-J7WqV6iO83ZWBKXBW4N2hSt90wyJUzi1l5PfdgLv7-GruieebNG-3Glu5MtCgW2liZ4RzZ0ngAJVLlcb1U29aKDk-4kF2UuthXSqS11ZVa_8dieXtpgA6QYsDlhhm5_Z4z5f5n07yILgnyxMgYyo86hJD5aePcnobep0ggt8jCPep_gxw==&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]by
some of Yoga District's staff and teachers to learn more about causes we believe
in and meditate with us.

Meditate with dedication [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yunRA-J7WqV6iO83ZWBKXBW4N2hSt90wyJUzi1l5PfdgLv7-GruieebNG-3Glu5MtCgW2liZ4RzZ0ngAJVLlcb1U29aKDk-4kF2UuthXSqS11ZVa_8dieXtpgA6QYsDlhhm5_Z4z5f5n07yILgnyxMgYyo86hJD5aePcnobep0ggt8jCPep_gxw==&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]

Fundraiser Yoga Class: Legalize Midwifery

Join an all-levels yoga class with Brittany to benefit midwives in their struggle
to legalize midwifery services in Maryland. This December 6th [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yFbk8jtpPtNrzFbO4StgbF5FCVm-tt-jlOF0S-evU48l_VWo2yYHIvuw4tZ4BOyAueytXYayYZcqH0wWxElDjcJ1OnBzbJ4DLDDokt5hm7YXdCsq6CsJrjtNCgqTqMCUrTsw8ol3aUYKcs-sbMb_xVoJFKgINN4O7w1oZsPB9Wjf5MWzesXpVqS1DMBhZSlE3UttpkJCkm0lv-5JAGFoKA-3EVy0ndvHEJ-R56AljTzou5ugnsHTkobeRBPGpKHiu0I79-W21pGU=&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]
class will celebrate the empowering offerings of midwives as professionals trained
to optimize pregnancy, birth and recovery. Featuring Goddess pose, hip openers,
and a strong standing posture practice, this class is designed for everyone from
beginners to experienced yoga practitioners, including prenatal and postnatal yogis
of all stages and their supporters. After the practice we'll invite questions about
midwifery services and the Maryland midwives legalization campaign. 100% of all
donations received will go to the campaign.

Practice for the cause [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yFbk8jtpPtNrzFbO4StgbF5FCVm-tt-jlOF0S-evU48l_VWo2yYHIvuw4tZ4BOyAueytXYayYZcqH0wWxElDjcJ1OnBzbJ4DLDDokt5hm7YXdCsq6CsJrjtNCgqTqMCUrTsw8ol3aUYKcs-sbMb_xVoJFKgINN4O7w1oZsPB9Wjf5MWzesXpVqS1DMBhZSlE3UttpkJCkm0lv-5JAGFoKA-3EVy0ndvHEJ-R56AljTzou5ugnsHTkobeRBPGpKHiu0I79-W21pGU=&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]

Yoga District Community Service Gathering

On December 26 [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yRl8pT0vvZx-Qpn8e3cbvGZCp36ZwcnRsB7KmXEsDYgM6GbadTYiiopareJOVoGSUjAJF0Y-jUSgkURxwFnWentLBpAXEW_fw9UDWdbjuDwv3gR9GtJfhNzquX4wWAqXsJRKIr_ZdvBjPhaLm4nFc4re2cvmuyP5iTb1eSXgzhMalqkn0NATwmUYxceHn2bfdhgKZQ9tuzHRm2ScXAg1teBepJX00mtvRiCWbTZwMwTTDsljCpHcokgz9aoRJzGjjo9ycAdkP80P5gm-gs2MwfxeIv0sVfFS-&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==],
get to know other yogis while doing meal preparation service at DC Central Kitchen
[http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yRl8pT0vvZx-Qpn8e3cbvGZCp36ZwcnRsB7KmXEsDYgM6GbadTYiiopareJOVoGSUjAJF0Y-jUSgkURxwFnWentLBpAXEW_fw9UDWdbjuDwv3gR9GtJfhNzquX4wWAqXsJRKIr_ZdvBjPhaLm4nFc4re2cvmuyP5iTb1eSXgzhMalqkn0NATwmUYxceHn2bfdhgKZQ9tuzHRm2ScXAg1teBepJX00mtvRiCWbTZwMwTTDsljCpHcokgz9aoRJzGjjo9ycAdkP80P5gm-gs2MwfxeIv0sVfFS-&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==],
a national leader in reducing hunger with recycled food, training unemployed adults
for culinary careers, and rebuilding urban food systems through social enterprise.
Service is a part of a traditional yoga practice--Swami Sivananda explains, "By
doing service, you purify your heart. Egoism, hatred, jealousy, idea of superiority
vanish. Humility, pure love, sympathy, tolerance, and mercy are developed. Sense
of separateness is annihilated. You begin to feel oneness or unity of life... Eventually,
you get Knowledge of the Self. You realise the 'One-in-all' and 'all-in-One'. You
feel unbounded joy."

Serve together [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yRl8pT0vvZx-Qpn8e3cbvGZCp36ZwcnRsB7KmXEsDYgM6GbadTYiiopareJOVoGSUjAJF0Y-jUSgkURxwFnWentLBpAXEW_fw9UDWdbjuDwv3gR9GtJfhNzquX4wWAqXsJRKIr_ZdvBjPhaLm4nFc4re2cvmuyP5iTb1eSXgzhMalqkn0NATwmUYxceHn2bfdhgKZQ9tuzHRm2ScXAg1teBepJX00mtvRiCWbTZwMwTTDsljCpHcokgz9aoRJzGjjo9ycAdkP80P5gm-gs2MwfxeIv0sVfFS-&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]
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Shenandoah New Year Retreat w/ Cara

On the first weekend of 2015, beloved Yoga District teacher Cara George will lead
a retreat to celebrate the potential and opportunity of the New Year while recognizing
the strength that already exists within. We'll gather at a mountain-view property
in Virginia's Shenandoah Valley [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yYfxdZFxJwEX3lYR9hKH2CntC390_yA5qbD6GD-JgR2-HbvNZv59VfULEhvQFR2l46Z4B1yQM1Z_MSdnoEYtCz805oCXIm1PY91K58DvWAUbs_fjNy-sX-0TY2vC3eayKYCC5jrHo6mUbCfCBerKWZ31bP77YosP2q6-yWqpNGKRo-P1gG_mnW6T4hXcKdsZg&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]
to practice yoga with all-levels options, meditation, and reiki (a Japanese technique
of stress reduction and relaxation). During our down time we'll enjoy healthy meals,
make new friends, relax by the fire and decompress in the hot tub. Come alone, with
a friend, or sign someone up for the retreat as a gift.

Energize the New Year [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yYfxdZFxJwEX3lYR9hKH2CntC390_yA5qbD6GD-JgR2-HbvNZv59VfULEhvQFR2l46Z4B1yQM1Z_MSdnoEYtCz805oCXIm1PY91K58DvWAUbs_fjNy-sX-0TY2vC3eayKYCC5jrHo6mUbCfCBerKWZ31bP77YosP2q6-yWqpNGKRo-P1gG_mnW6T4hXcKdsZg&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]

Yoga for Letting Go
w/ Mike

Whether you're struggling with your relationship to your work, alcohol, your body
image, shopping, or even a certain person, this community-minded, anonymous workshop
by Mike Hazzard [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yRiPGDoktuMQx40NdLUz7_YIi9AJhVN6diUFSZE6pcLXBj8LAIm5Wqln__EVTnCXY7sZ6ecbcAgl63yWly1fW3PQirG0oOLutb-JB0mOLlb4PHZVSdVOWAjlviA69gZJPVxv2m0eudhem78Apj8fvQg==&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]
is designed to help you let go of relationships that don't serve you any longer.
Mike offers this timely workshop annually in the pre-holiday season, fostering
your study of the line between habits, compulsions and addictions while exploring
supportive yoga philosophy and practices. Learn more about Mike and his workshop
in the Yoga District blog [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yRiPGDoktuMQx40NdLUz7_YIi9AJhVN6diUFSZE6pcLXBj8LAIm5Wqln__EVTnCXY7sZ6ecbcAgl63yWly1fW3PQirG0oOLutb-JB0mOLlb4PHZVSdVOWAjlviA69gZJPVxv2m0eudhem78Apj8fvQg==&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]
where he writes about "strategies for learning to let go of the things that block
us from being ourselves."

Learn to let go [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yUo49-WAOcSeNeLryrPbo8WO0cQJNXRLU4S1WpJCihZDjF-gKH40Pyl7ZzQzrD3TaCHDZliftaiRNnYxTDy_t9X28U6qEbQChnjHlJCognJPWvRAH_RSVtah2fI0AUvY4Uob-822jT12JIO6ClRdR41vIb8WllHxqdByk6EQNJ8JlTKsAP8HDeXKZQ8hb3sCb8LL97s20N6pWf56dEQHetywOkOrnO-fCzKPuHSV6VqJdUoGEV_maQJIsVY5wDGnC6in7TTSI_Hv1oT4FXoJBD7uEqKMEAUra&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]

3 Classes for $30.26:
Yoga Tax Relief

We've added a special three-class bundle to our offerings to help relieve any financial
pressure you're experiencing due to the DC yoga tax. This new $30.26 three-class
pass [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yyVcnzTmsExeunBi3mMm286Vti6zpqjrIZR2WzVAf-TWI_49YslxVn5Yfotv7fqQTfMVEDKSHKi1Exxan0SL8ily5fJ-raEmWcSBlQ8U0V1-3Eybp-dOyQuFj_xJuwS8Bnl75vXfSuHoezKJ2Whod37v8gDIPS7KupDSUNyEiwM7KxzKaKRRwu266JbmIDuE33sFBtqCS6V0=&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]
is valid for one month from date of first use, bringing our price down to about
$10 per class. The deal will be available until 12/31 and makes the perfect gift
to yourself or a friend. But if you or someone you know needs a bit more help budgeting
for yoga, check out our sliding scale application, join our work/study program for
free unlimited yoga at all locations, or check out the by-donation classes we have
scheduled at each Yoga District location weekly.

Get your yoga pass [http://r20.rs6.net/tn.jsp?f=001qtqQu_fnCoKxqpeY49z4AbJkAq9_nQJjGs5PAR6-nBLZfonTcnk1r6rgcDTlZl1yyVcnzTmsExeunBi3mMm286Vti6zpqjrIZR2WzVAf-TWI_49YslxVn5Yfotv7fqQTfMVEDKSHKi1Exxan0SL8ily5fJ-raEmWcSBlQ8U0V1-3Eybp-dOyQuFj_xJuwS8Bnl75vXfSuHoezKJ2Whod37v8gDIPS7KupDSUNyEiwM7KxzKaKRRwu266JbmIDuE33sFBtqCS6V0=&c=7JhJ85l425deJrxNH18S8h23ze5hwWnRUBMzqe926IFY2OCeTSP-Ug==&ch=qRVbm0VJfO1capX4ZDx13s80_SICrHPJTG6KBgu2contuvxvbSsRzw==]
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"Do not dwell in the past, do not dream of the future, concentrate the mind on the
present moment." - Buddha.

"Life is really simple, but we insist on making it complicated." - Confucius

"Only a life lived for others is a life worthwhile."

- Albert Einstein
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Yoga District / YogaActivist.org | 1635 Connecticut Ave NW Top Floor, 1922 I St NW, | 1910 14th St. NW, 1830 1st St NW, 526 H St NE | Washington | DC | 200