EMAIL DETAILS

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In the presence of a great teacher the mind can settle, the body can open, and the
heart becomes receptive. Join internationally-celebrated yoga teacher Sri Dharma
at the DC Convention Center on May 7th [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDZFFv8clVc8axlsZ1fmW3HFULRpXeuFNbX1Ru1Lv1BxsHAWNkFTq2O4W0JxZZjxqybv-ofgY-N5laz4hpO64K22dzEQW0Jo36pir9LCWxtqiMHcGECsxO2vMhrHaAYNjpWe4V-cPtgTJ2V0zirEehCG7rycArKThz4rqog4Uma_D0-_xbP1wDvtL-qbEjdbuCjB6juvOHr9xzUEUH0InYUZUCIfDqTbgHYuUCFhRnDDvsEfXbX4EJl-zBJVsGlVxbi1hkxffEPKx-qiLuEm3NhIKQCAbaikrOqojPn8mN2bfdcY8wZXB-eU=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==]
for wisdom that's profound yet simple to absorb, alongside yoga practices passed
down through the ages. Sri Dharma always shares teachings relevant to the times,
helping us to understand the greater context of our experience, our yoga practice,
and beyond. Sign up soon and help spread the word [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDZFFv8clVc8axlsZ1fmW3HFULRpXeuFNbX1Ru1Lv1BxsHAWNkFTq2O4W0JxZZjxqybv-ofgY-N5laz4hpO64K22dzEQW0Jo36pir9LCWxtqiMHcGECsxO2vMhrHaAYNjpWe4V-cPtgTJ2V0zirEehCG7rycArKThz4rqog4Uma_D0-_xbP1wDvtL-qbEjdbuCjB6juvOHr9xzUEUH0InYUZUCIfDqTbgHYuUCFhRnDDvsEfXbX4EJl-zBJVsGlVxbi1hkxffEPKx-qiLuEm3NhIKQCAbaikrOqojPn8mN2bfdcY8wZXB-eU=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==]!
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A recent training participant said "I don't think I have ever learned so much in
the span of seven weeks...It is a decision I would make again and again!" Aside
from learning a lot, you'll make new friends, gain a new level of health, develop
a meditation practice, deepen your yoga postures, share yoga with others, and have
fun. Thanks to our nonnprofit mission, our trainings are very affordable and we
have many scholarship, payment plan, and work/study opportunities. Next sessions
start April 6 [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDfhfWpqEFp0oGzw7fGVinQmM5D8Wm-T1N0lrdK8Ec0uRdKKfBbjsO6FvZwuOjlh-MqBhaKvCb4DMvYQVYnNDRusongk9PVlNnapMA-jq-ZKfk_ZQEZlvewackc3Sz10zE0PiqcYWD-gg_Lu1D0fX7mrfbivyge0EnJms2VIKnQmBKMwfaDoIoBm4baDfHhrjZcEe90xw5w71D9nib3qzELOsyfo8W_wQLc2kQBou3-nBRA7CfaGoXKgD7Y82teixt2L3mWk3WiK9oM15k6nVhe4O6e-wGChYbAorSExiT5HKigWSnMxdQSY=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==]
(weekends-only for approx. three months) or on April 18 [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDfhfWpqEFp0okv_X9_2MvhihRuNg7Fh7HBJ1gh1W1JaJO7uXU28_IKxCxqkrXfQfOYQFFC9fs5NQOqBQPTXbicnkSFp0JMZcG0lJXQ8bDuNyltmr8ppzm8Nkd7vYsY5A1wFt_J5OTzeCxVRmvriAEWcgRJkGte904NLQU70QOtJpa69SPCFQBUpP7S_584iEsr7mz5ToUxcnW6a8bPF0McB3qb0PVam8tQIJUFhss5y43d-i1rcdYbISEYwhN2PQsWgWh9YPyhk28BsXF6wV3AqYktT-JznvTVE3AW6MjhkExzBMZgpjcz4=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==]
(daily for approx. two weeks). Call us at 202-265-YOGA if you're interested or learn
more on our teacher training site [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDZRLEiMIbbNmwL-ec1ULt0kmY2lGIu8thrIaJInD2iy1pZO4e1BK0LJaNdRhI7rnI-Sq2FWbm-oP_lBhm-IffEKxiBYKZ9k_HTm596Cb80D7jG4tCyE07HAFQYWsM-rPF6HFRSzxASUwSxkq51ahzzg4ENNecY_75w==&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==].
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"To feel more secure within ourselves is to feel freer and happier in our everyday,"
explains Yoga District teacher Matt Ford. Matt holds a black belt in jiujutsu, karate,
and sword, and is leading a series of self-defense workshops at the Bloomingdale
studio on Saturdays, 3/25-4/8 [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDfhfWpqEFp0oPbA1gYte8hZcZ5Q6jpW9_b2LKKBIfjicn6p-bMzWt1wsBs5zvdb89fUwdCwuhyA5hgXNhXJPy4gPtr3hO25YyOMptUIZub_izUtg9wm6DXiACJuS92krNLRAc2FbD3lmuREaLv932hQllsnMD-ID8AWt5fl7Z0unAXXwgXpgcBIlCb_2B8k-zsQ-fouYufpydMg8j_iwwf7ZC4BXm2fzijAwausTstpMSaLHieiQ7SRw_Wgk8r6Rw6X856DvhVeod0DdOpubR00YNWvWeX-oLiW_eOlzKnpyQkyLM8U20b8=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==].
The sessions are designed to bring peace of mind while also equipping practitioners
with practical knowledge to defend themselves in a variety of situations. Focusing
on strikes, kicks, holds, pressure points, throws, and attitudes of mind and breath
through different scenarios, this series of stand-alone (but linked) sessions are
suitable for the absolute beginner through to advanced practitioners. Defend yourself
with Matt [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDfhfWpqEFp0oPbA1gYte8hZcZ5Q6jpW9_b2LKKBIfjicn6p-bMzWt1wsBs5zvdb89fUwdCwuhyA5hgXNhXJPy4gPtr3hO25YyOMptUIZub_izUtg9wm6DXiACJuS92krNLRAc2FbD3lmuREaLv932hQllsnMD-ID8AWt5fl7Z0unAXXwgXpgcBIlCb_2B8k-zsQ-fouYufpydMg8j_iwwf7ZC4BXm2fzijAwausTstpMSaLHieiQ7SRw_Wgk8r6Rw6X856DvhVeod0DdOpubR00YNWvWeX-oLiW_eOlzKnpyQkyLM8U20b8=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==].
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You deserve a rest. Keeping up with D.C.'s fast pace can really take a toll. Fortunately,
many of Yoga District's teachers lead restorative yoga classes to help you cultivate
space, slow down, breath deeply, and embrace being just as you are. Check our schedule
[http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDZRLEiMIbbNmEkjzgUTdcFm0lpKzZJuOVqc-abiTtT6RutxGr86Zoy5j6owKzjQzKURxgkOnPWxjaH_dr0PpjQCimqDT8wIVEX8k9IaOhHK6MQ68oY2R9JSs27mLEVp6Ts45MxEXG03SWmmahE0ko1fVbYYBowzWbd-N7BdW6J6ZFFfAQhkuNtI=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==]
for offerings in yin, restorative, and gentle yoga classes or attend Christine's
and Emily's restorative yoga workshop on Sunday 3/26 [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDfhfWpqEFp0oU_KbwEQL44Cvc_HdEPfPsx2CBV8hRK8iLfWP5ZmDr91Ny4U-RmyoVzKP-4NunqeZnFIiVmSpBmIoHLu5j0yvmYCFnqNC7FvL-Whx9VtuZHyQ4mstbDd6gWE50yQ0kQPF0RcF93gUNbwrU0FaKx8-ExfXAdGfNmCvsppVThTUpDE5aNXZQ7pQObirKHYrZDcAtZBBte_kTTMNe6pYAFDhBrlKzLcsA8IO0M9TqFvN2LKLvNe79fcysKVMCRXT42sT9SzfbIbxotZ2FQhoWERpFdypnXRh8MwCg066Gnb2wCQ=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==]
to find balance in the craze of city life. These classes are perfect for those who
want a slower pace of movement to increase meditative and stretching benefits or
to help honor mobility boundaries.
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This summer we are honored to be hosting an array of opportunities for advanced
study with down-to-earth yoga experts at Yoga District! Beloved senior teacher,
Marie Belle, is returning to lead a 50-Hour Intermediate Intensive Yoga Practice,
July 1-4 [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDfhfWpqEFp0oSwPqVOfgXZna0TXF-fanIV0c5-gGKkRcaKsdL6hQRB0LzcEy4jt-xb3fdYMOUV6-zgdaJ-7gpnpA5ti2yaUNApXWgSTkymdtTzas8cTr26QOdcVbYEhObzXgKKSq6eFD87ogKNfViYmnDhJ5yaVAoLGwOZaLkmHP4V5KAs7Rmg_3_aamVDNUHWO9O-a-5PAGo5C_j_U3LslygXRtOaD_pm63U49Yn6eUvZ2UUW6irKwszYTqUBdIr0ifTyxE8NBH4quUL2zijpfz6qBjCoAs5oI0negJTg1WDCyKKd8z7qs=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==],
aimed at preparing you for intermediate and advanced asana practice and teaching
(if applicable). Progressive Ashtanga yoga guru David Kyle and senior YD teacher
Patrick McLeaf are collaborating in a first-time ever DC-based 500 Hour Progressive
Ashtanga Teacher Training on select weekends, August 4-September 24 [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDfhfWpqEFp0oCQoC3OKJI6wH75b7_4aG1BZm_gBlvzmkWcPZLeXectbGCfnYhPZzr-ZhT7DXNvl-G7FN-PE_9d8wizLOvpBMjb7oyBTaAn5hKEy1Ujrg5VaETQvL-6k2MO49H0-gTSCxovjuW2abeiyatxOszRyaly98ZHycbw3b82QfOFweOJVWeP4NScwBshd31bHWbXjEqHaePnHS0WPfR8LC6FwHILtqOG3q0EUd2h-j1jsXEDBmqWyQ2-CSVcFKlq0z0my-NSsLtcXusn7vriGanP-vzP8n8SDXwFrhwwjC3Fd1tnc=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==].
Whether you are a 200-hour certified yoga teacher hoping to expand your teaching
toolkit or a student yearning to delve deeper into your practice, these holistic
offerings are for you!
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Beloved Yoga District teacher Kelly reflects on volunteering at D.C. Central Kitchen
[http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDfhfWpqEFp0oTpFhGDmXSPVDh23axhAX3eSRCZbUMMAAorMbSGafEYnS-SatgheCjb44pi9tj3Q461egYfmtXvDsaiEEJbEdIRRkgKoalxA7QwiFYM36WcfuRuseTU6pik3aG8fOPhP8nVJ_CRbYgj6fdOT-SfEFsxCwI9bdw5zEmII6EL1sBhi-WKPw2jFbPN0VPrptaQZnOHPjoEFOix-6CUJdQ1EzDA==&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==],
noting how "their mission is to use food to 'strengthen bodies, empower minds, and
build communities...sounds a lot like why we practice yoga, too, right?" Join us
at our free community meal prep on Thursday, 4/13 at DC Central Kitchen [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDfhfWpqEFp0ofLBS8VmBrArrRrpEGATBmSrHdWAI_A3gGswmKjxp9HCCMCRgp3Mz3dBgrJ1mB1PiDOPvV2PR-eSZ4ISQWgOtfqnxss9uEgkQg9aslJxktHAMuszpk0wVfI5VfJGk-EWuW8sPdUOwhA8ibnAUx4e9FQaNiUkW2vLJ5j1AQ00CDxdjpxQwEp6qrhCt_HzRHyJoPVFnZozCWiUUnzTfd7BwbHcsgbtzOI4SYGntmGMjcWTyN55J5nRtA129EeTPfM0lomAyQ3SWpfmiGZ6qUux12DM5wZZ_reDRqZzEgRssKoQ=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==].
Doing service is considered an essential aspect of the yogic path. If you know of
other group community service events that the Yoga District community can assist
with, please let us know [mailto:info@yogadistrict.com].
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Next month Little Flower Yoga is leading a t [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDc7bIYUlZb5s1YMqCeN9G0NETMiiXTwod_Ckdj9LQLMuletgOGoL-sTi8_XsBqXs9wG-PKgp3OIxaSlboVNYxQDZyxpXCRU-XJieGMv77AmPhWftkiNHOtkDwj21Kshm0sQbLf_gh18EcJ3bjGz3oFiog4szPebez1xuaY9K95p5Jop0rjPmPi0=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==]hree-module
children's yoga teacher training at Yoga District [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDc7bIYUlZb5s1YMqCeN9G0NETMiiXTwod_Ckdj9LQLMuletgOGoL-sTi8_XsBqXs9wG-PKgp3OIxaSlboVNYxQDZyxpXCRU-XJieGMv77AmPhWftkiNHOtkDwj21Kshm0sQbLf_gh18EcJ3bjGz3oFiog4szPebez1xuaY9K95p5Jop0rjPmPi0=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==].
This highly-rated children's yoga training equips trainees with tools to help children
ages 3-18 to connect to themselves and their community through yoga and mindfulness
practices in both private and public settings. Dates for each module are April 8-9,
May 6-7, June 10-11 and you are welcome to sign up for some/all of the sessions.
Learn more about this unique training held in D.C. directly on Little Flower Yoga's
website. [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDc7bIYUlZb5s1YMqCeN9G0NETMiiXTwod_Ckdj9LQLMuletgOGoL-sTi8_XsBqXs9wG-PKgp3OIxaSlboVNYxQDZyxpXCRU-XJieGMv77AmPhWftkiNHOtkDwj21Kshm0sQbLf_gh18EcJ3bjGz3oFiog4szPebez1xuaY9K95p5Jop0rjPmPi0=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==]
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"The training instilled the value of self-care. As a teacher, this is very important
because students will look up to you. You can't pour from an empty cup," shares
Peach, one of our beloved teacher training grads who traveled all the way from the
Philippines for the Yoga District teacher training [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDZRLEiMIbbNmwL-ec1ULt0kmY2lGIu8thrIaJInD2iy1pZO4e1BK0LJaNdRhI7rnI-Sq2FWbm-oP_lBhm-IffEKxiBYKZ9k_HTm596Cb80D7jG4tCyE07HAFQYWsM-rPF6HFRSzxASUwSxkq51ahzzg4ENNecY_75w==&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==].
Get to know Peach and her training experience on our blog [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDUeMI-3WiVufmwDxHake776L9HSozPh0NAQpBLCvkDn-DrQi4tayBAKo9BYZ55KVtLTh66s2ud1ulFn9gjLzzFwi9P6sU8kY9f72mt71RWC_VuM9ADdait8kDFLX8uxnJiu8H9HIxA0wAmWHkQlF2uuCywwjkAr6JDbCo8aK5ou3G2b1gNJ8hAb5pIjsyYwOwADqnVLWkEurQbTmNjRh5RZ0oeoAhniwIsG0YBEUbyyy&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==].
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Yoga District | www.yogadistrict.org [http://r20.rs6.net/tn.jsp?f=001RpfYh9eUqDcg8zL4xUMk81ZXbV6TGxW-uq5cyP_K8OoQ8guxPrORDV_KE79xUXSGOmhhFKvKYqBwSjmvHZm1q_JotzFaaoQvBVCj5RI3T3mzJzusqP43uSOIUfi1304JGvzAuiD7kskrAbd1NG7MiHNcLabgOThitv2blC4dYxI=&c=IRjIYeDHFOCty6-AzXFrQn_d2WeI-8Rmf4O9Bc8KxFQEQDTCgQWKnQ==&ch=3KrXlbfgeTs6SkPz2M0ZkomXM6Y-TAAuvMGY558IGOvvAfvg21e5SQ==]
| yogadc@yogadistrict.com
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