EMAIL DETAILS

Last day to sign up for our free workflow session! Our wellness-focused co-working space, WorkFlow will be hosting our free monthly open house, tomorrow April 7 from 930-5. Join us for coffee, snacks, Wi-Fi and meditation and yoga classes. Have your best workday ever on April 7! Our next round of Yoga Fundamentals starts on Tuesday, April 18 with Laura. The four-week series is perfect for those new to yoga and those looking to strengthen the foundations of their practice. You'll receive a free class to practice your new skills at Flow! Invest in yourself by registering today! Sam Breschi and Asrat Degaga's Bruce Lee inspired martial yoga flow will apply the body intelligence you have from yoga and transfer the knowledge to a few crucial martial arts defense techniques that, if practiced regularly, will make you ready and able to act if you ever need to. You'll leave feeling a brand new sense of confidence and lightness knowing ferocious self defense. Learn to protect yourself on April 15 doTERRA wellness advocate info session: Essential Oils & more! Whether you've been using essential oils for years or are newly interested in exploring, join Debra and Catherine for an evening of essential oils, real talk, and support to learn how you can become a doTERRA wellness advocate. Space is limited so sign up today! Continue your journey towards wellness on April 19 Asana Tune Up: Inversions April's Asana Tune Up will focus on going upside down! We''ll investigate the set-up necessary to facilitate success in inversions -- getting into the posture in a way that supports vertical, inverse alignment of the body''s horizontal planes is critical to inspiring internal confidence and overcoming ego, fear, laziness and other obstacles that hold us back. Recommended for beginner to experienced students. Flip your perspective on April 22 with Cory. Mindfulness Meditation 101 with Linda Mindfulness is an approach for training the mind, similar to the way that fitness is an approach for training the body. In this four-week series you'll learn and practice techniques and applicable skills of mindfulness that you can use right away to invite more ease and clarity into your life. The four-week series starts on April 23. Learn more and register today! "The Art of Flow" 30 Hour Teacher Training Immersion During this immersion for yoga teachers and advanced yoga practitioners, Sam Breschi and Simon Park will dive deeply into teaching best practices with detailed physical and energetic alignment, creative sequencing, artful assists and freedom of movement. Early bird pricing is still available! Find your Flow May 17-21 with Sam and Simon Carson Calhoun is coming to Flow for two workshops suitable for everyone--beginners to advanced! Join our Level 1 workshop on Saturday, June 3 and/or Level 2 workshop on Sunday, June 4 at our 14th Street studio. Register today to deepen your practice with Carson! Katie Capano and jean-jacques gabriel are coming back to Flow to lead a 4 day Acro Yoga Elemental Immersion from June 16-19. If you're interested in an immersive introduction to the full spectrum of the AcroYoga practice in a safe, supportive atmosphere, this class is for you! Learn more about the Acro-Yoga Immersion We have a vibrant online community - join us there to stay connected and share your stories with us! Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c