Keep Your Holidays Stress-Free with TM

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TM Can Help Beat the Winter Blues

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DECEMBER 22, 2014

[Transcendental Meditation News]
[01] [Quality of life]
[Warming feet by fireplace]

How to Stay Well and Stress-Free During the Holidays

The holidays are meant to be relaxing and fun, but can also be stressful. Twenty minutes of the Transcendental Meditation technique twice a day is a great way to recharge, boost your energy, stay healthy, and keep your holidays enjoyable and stress-free. You can even practice TM when you’re stuck at the airport, waiting for your flight.

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[01] [Health] [01] [Interview]
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[image] [Woman smiling in winter cap and coat] [image]
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Dr. Norman Rosenthal: TM Can Help Beat the Winter Blues
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Pro Soccer Coach Rediscovers the Joy of His Profession through TM

Do you know someone who suffers from Seasonal Affective Disorder (SAD), or the “winter blues,” during these darker, colder winter months? Dr. Norman Rosenthal, the first researcher to describe SAD symptoms more than 30 years ago, suggests practicing the TM® technique to help get relief from the winter blues. And you don’t have to practice long to start feeling the benefits.

Alejandro Altamirano Sandroni is a young soccer coach in Spain. “There came a time when I was too stressed out to enjoy doing what I actually love the most in this world—my job. At that moment I realized that something was wrong. I decided to look for some effective tools to help me rediscover the joy in my profession.”


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