EMAIL DETAILS

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Back by Demand: Adam Frei Returns this Weekend
Did you make a resolution to get on your mat this year? Whether you are just beginning
your practice or want to delve deeper into the philosophical roots of yoga, there's
no better time to start than this weekend-- renowned teacher Adam Frei of the Dharma
Yoga Center is returning to Yoga District for a series of workshops [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJq-WTz9AsKxBHlZnVWQInn90aIU2NXFxCHcH5J9NaCozBvjO6xH2n6AyTbnHpoDMSROwiOewCJ-4XWccmsPDoTqDTwkmErtuBgRSVEmz7-4smZJBNx1Yu2Dg8IhcKCyXd-0gkC82wm6ROmIjjVAcB1icMt5gK7WxnNV8IcW68djYd9SdIOrI7IlwIBWJy_SmNS5-AHQ3hgeV5XH0sUZRExSNFTU9ElV8bk69AuGENRk_I=&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]
from philosophy talks to restful meditation to yoga posture classes geared for all
levels of practitioners. We'll begin the weekend on Jan. 17 with Adam's insightful
teaching of Maha Shakti, an all-levels Dharma yoga posture practice designed for
health and purification. Adam will close the weekend out with a Psychic Development
workshop on Jan. 18 that will help you put power behind your thoughts-making it
easier to achieve your goals and desires. In between, Adam will also lead a discourse
on yoga philosophy, a Dharma Master Class and a Kirtan (call and response chant
with meditation).
Study with Adam Frei [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJq-WTz9AsKxBHlZnVWQInn90aIU2NXFxCHcH5J9NaCozBvjO6xH2n6AyTbnHpoDMSROwiOewCJ-4XWccmsPDoTqDTwkmErtuBgRSVEmz7-4smZJBNx1Yu2Dg8IhcKCyXd-0gkC82wm6ROmIjjVAcB1icMt5gK7WxnNV8IcW68djYd9SdIOrI7IlwIBWJy_SmNS5-AHQ3hgeV5XH0sUZRExSNFTU9ElV8bk69AuGENRk_I=&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]
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Yoga for a Cause:
LGBT Focus

"My favorite part of what I do is saving lives and/or saving souls," said Casa Ruby's
courageous founder, Ruby Corado in her interview with us [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJqlG1bsdswN9gEi5mKaUaYIQz4hbvbYwzFELOp17FI_41M4hsNJMIcOxu74oa6LaIEMrRrUSIPuS2-HocR8jmtpPXP42yP_MpOmE98Ue7deFxn6Pw0owr1g6DlvswTs8r1H-GnyB8vXJyq1uwnmyh5qVWbGkweKkuKMbJX7PXFgY_-9jeiHkC32A==&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==].
Last week Casa Ruby received 100% of the proceeds from Yoga District's Yoga for
a Cause [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJqi7CQbCfa4XQK06ajOSSpC7fdguALd1ekmTb00zcYfZjGCbusZk9AbQa_zWlK23kn6DoxRwDkRBO-w8PaS4TSstwVLTOCNMk9isbchh6aZ6nKU3i4CXyPoeqw73YWO2e87CrxocNYLhZzJWY2W89SXN4MxFnfK7co7eQph99u5dZ-XI08rYUdJ4l0xv7otpByAQrqidmAqy2puQwS_ZMVIFdzBeyNzwC-&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]
monthly fundraiser class. This by-donation class was led by Yoga District teacher
Fiona who chose to feature Casa Ruby in light of its tireless work to provide resources
for DC's low-income multicultural LGBT community. Yoga District strives to cultivate
an inclusive community and we were very honored to feature Casa Ruby. Check out
other nonprofits we're featuring in our monthly Yoga for a Cause events [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJqi7CQbCfa4XQK06ajOSSpC7fdguALd1ekmTb00zcYfZjGCbusZk9AbQa_zWlK23kn6DoxRwDkRBO-w8PaS4TSstwVLTOCNMk9isbchh6aZ6nKU3i4CXyPoeqw73YWO2e87CrxocNYLhZzJWY2W89SXN4MxFnfK7co7eQph99u5dZ-XI08rYUdJ4l0xv7otpByAQrqidmAqy2puQwS_ZMVIFdzBeyNzwC-&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]--join
the next class [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJq5o3x2QcmODyS94tsb3v8XS-fhxUy51iFzgKx6LFhsMUJs-VUwVWz4EzAjd8HmA-5sLhQ8EBqexZt98pNReO4XBRNqjxEN54ne-YlTSwP3HSRZ2AnP30HwZsZeQv8k2e9BfqvyzGbpanlzV3zTKJ18U9Q8Xz-41rBvnMJahde0epXLLbEGJfY6bqIybKnxiklesSi2FrHa2YxSF_OaiXPgIgzk2fnkc5CLEaC5NbgezF4u1sAtKCMkmFeV2GWDnHG&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]
and give what you can!

Practice Yoga for a Cause [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJq5o3x2QcmODyS94tsb3v8XS-fhxUy51iFzgKx6LFhsMUJs-VUwVWz4EzAjd8HmA-5sLhQ8EBqexZt98pNReO4XBRNqjxEN54ne-YlTSwP3HSRZ2AnP30HwZsZeQv8k2e9BfqvyzGbpanlzV3zTKJ18U9Q8Xz-41rBvnMJahde0epXLLbEGJfY6bqIybKnxiklesSi2FrHa2YxSF_OaiXPgIgzk2fnkc5CLEaC5NbgezF4u1sAtKCMkmFeV2GWDnHG&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]

Kirtan at
Comet Ping Pong

Next Sunday from 9-11pm join nearly 100 Yoga District staff members at Comet Ping
Pong (5037 Connecticut Ave NW) to raise our voices and glasses (of kombucha) with
renowned musician Wynne Paris. Wynne, who toured with Grammy-winning Krishna Das,
will soulfully play the harmonium alongside some of your favorite Yoga District
teachers leading call and response chants. Whether you choose to just listen during
this Kirtan, chant with us for meditative or devotional purposes, or just come to
get to know the Yoga District community better, this gathering will center your
heart and mind. If you're stomach needs centering too, Comet serves amazing pizza
with gluten free and vegan options.

Join the Kirtan (by-donation) [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJq5lXmE_6VgUFa_eiuMXNNLFrYCPYPZi8t_YCPZQpy6s1xv0rHFWdLpXF0x3BXvE2iQl2nY6LhOJkzP7SBH5ubGivDDIyPY_s40N6HTwMUgNa9ymeZn9xoQcq4aYuMWbtzmy_mQYSd_zsMbHKKfcwI1-hkDBYteov0OmPMiRPEmwzLQKpTYsPZ_fMsOLv4ygWhZHqckD8FCUYtTlbnOaRl06MV-TjDeUBCtYcm1tsU-Ba9kfhE1PUDm1Yd0-BlZGs9q02d0qWyszL7EUhhCCbLhgJ8IMUTXWkO&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]

Teacher Feature:

Jayanti

"Alignment, alignment, alignment," says Yoga District Senior Teacher Jayanti when
asked what she focuses on in her classes. However, don't let that fool you. Although
this longtime teacher emphasizes alignment synchronized with breathe to promote
healing and meditation, she employs a wealth of holistic tips in her yogic toolbox
including her skills as a Reiki Master (reiki is a traditional Japanese system of
healing). Many of Jayanti's classes are beginner friendly and also excellent for
experienced students ready for a detailed restructuring of their practice. Jayanti
encourages practice of ethical guidelines laid out by Patanjali in the Yoga Sutras.
Check out Jayanti's weekly class schedule [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJqR5IsEq2ZBlDmHigP32wrtZmr30z106tSFFe2c7hQOArgYwYfMWfoU39G8W_qEYBYKttocnbY7ZTYXU2-AGnXrkMpZRfXwffOFfwHFR1xXFAXYRi-U1l5LJ_n9xpsl2uKAJvJOIPJscit0Xg3KbSgjp_5oR1RConeopESAZmTp5aePss9K2Vxu-APEeVtnhfvwbIwBi6Lj87o7hNBO6zsayV-gcGc4z3e&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]
and read her interview [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJqUC8FtQvRJIds9QnOxK0vqMD0wVKnxX-Rb2q_AmIAcx4aCbLFiNBgk1MwcRXgdrlPC6DZhqqPSECdrrBDReSYvhqxuic-dXyC5cKLr40FousSiSk0J6CVrde9HUeWVQgLE1_axyGDNl8B_UmG3pDnOLf11VeSUhUoXaPo5Nq3fKY=&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==].

Meet Jayanti [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJqUC8FtQvRJIds9QnOxK0vqMD0wVKnxX-Rb2q_AmIAcx4aCbLFiNBgk1MwcRXgdrlPC6DZhqqPSECdrrBDReSYvhqxuic-dXyC5cKLr40FousSiSk0J6CVrde9HUeWVQgLE1_axyGDNl8B_UmG3pDnOLf11VeSUhUoXaPo5Nq3fKY=&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]
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Yoga

in Belize

Retreat from the crush of city life with fellow yoga practitioners and find out
why our graduates call Yoga District's teacher training "transformative". Join us
for an oceanfront retreat with optional immersion-style teacher training in Belize,
May 23 to June 4 [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX0-7m5oYOVNGNio9jMrxr5kxMKyHbtKo5ZkD1VZPh8eylDnBjjNwJ2yS-bZ1p5O4qf8PnDl166a8a47dS31U6UMjQnp9erb6_j7gH3V_bYDMjo14VvCifAfMw-L0idpU5Ce9nTvmFh0pWuWCMXh5foQ8F6Fdpt0sOAtCUcVFOYP2FC2wFgBjtLDpQzeZBuIvBQ==&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==].
Unplug and reenergize at the Ak'Bol eco-resort during the relaxing 12-day yoga vacation
or teacher training. Whether you choose the vacation-only option or the vacation
plus teacher training, you'll enjoy healthy meals, plenty of yoga, the beautiful
ocean, and camaraderie with fellow yogis.

Unplug and learn in paradise [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX0-7m5oYOVNGNio9jMrxr5kxMKyHbtKo5ZkD1VZPh8eylDnBjjNwJ2yS-bZ1p5O4qf8PnDl166a8a47dS31U6UMjQnp9erb6_j7gH3V_bYDMjo14VvCifAfMw-L0idpU5Ce9nTvmFh0pWuWCMXh5foQ8F6Fdpt0sOAtCUcVFOYP2FC2wFgBjtLDpQzeZBuIvBQ==&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]

Community Love Meditation

In the past, we've let students know that they can email us so that members of our
loving, compassionate staff can meditate for them, those they love or whatever causes
they personally feel are in need of a bit of peace, compassion or loving kindness.
Now, we've created a form that will make it even easier to request meditation and
provide the option of making your request anonymous. Feel free to supply as much,
or as little, information about the situation or person for which you would like
us to meditate, and we'll take it from there.

Request a loving meditation [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX9BzUgK7QXJqU96Js5tSPxTjQUzwsEdE1PNSYNKFdvUgxgjhwYGPgL_fNSFTVVP5gRAj5t_727U5hq8cZPTMLwoIZobnzwK-w2ZMp82Cm4M-FIjwgMJ-qnH3cDbWsjk0EV9vQ9UZo6xTGH3MCfjzRDCdCiFix9WRvQ==&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]

Pilates
Training

They say the core is a center of transformation and strength, both physically and
energetically, so pilates' focus on the core is welcomed by many yoga lovers. Take
your pilates interest or practice to the next level by joining Yoga District Senior
Teacher Christina Popescu for a 20-hour Pilates Training [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX8726HtvuxeoKqAnHfmxZXllWW15Z0aLrNndRrnExoO7JU-5b8crB_GAuo4RjrgFf2VJwR1AJViz6dLRJZ-kNNl48Db-9_-nIBrMkfEVFMjNC7qtkKLXeSQlbEpCWxZpehKi98IkKlnWkXNJRcB4kjW7cRFpHuYQ8xLgpzWLELQXAWPeUWTLNTblysu3tlWX8E9XEzxTqPiREhIY3ut3BSajIfg3-pTikMURkn6ZBVszXJe6TYa7qx7lqekQlFzL8DOjHDW8l49P764b-E3x9AOdjKPNcM9iLVXwTDEe3SdY&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]
in February. This training features lecture and experiential learning, allowing
you to learn how to incorporate pilates into your practice and/or classes. We'll
learn about the history of pilates and safe alignment of the 34 mat pilates exercises
that are sure to leave your core sore.

Work your core with Christina [http://r20.rs6.net/tn.jsp?f=001Z6MKKEnCTuhFMHk3TX8M1TX7OwDnT_V2cTPDJcrTJ4fYdH3-oJFTX8726HtvuxeoKqAnHfmxZXllWW15Z0aLrNndRrnExoO7JU-5b8crB_GAuo4RjrgFf2VJwR1AJViz6dLRJZ-kNNl48Db-9_-nIBrMkfEVFMjNC7qtkKLXeSQlbEpCWxZpehKi98IkKlnWkXNJRcB4kjW7cRFpHuYQ8xLgpzWLELQXAWPeUWTLNTblysu3tlWX8E9XEzxTqPiREhIY3ut3BSajIfg3-pTikMURkn6ZBVszXJe6TYa7qx7lqekQlFzL8DOjHDW8l49P764b-E3x9AOdjKPNcM9iLVXwTDEe3SdY&c=1rNJIp-s65wMzSdTxtW3dcOtCp6HtiQKcHfnWEC328TtVtl9fmZbCw==&ch=APTbvdMJI0-ljSYmv-P6WQQbtJBC8oLbNqUQv9O5vyHL3ZxA-7UUtw==]
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"What you seek is seeking you." - Rumi

"There are only two ways to live your life. One is as though nothing is a miracle.
The other is as though everything is a miracle." - Einstein

"A good traveler has no fixed plans, and is not intent on arriving."

- Lao Tzu
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