Charm City Run 4-Kids TONIGHT!

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DATE:
2010-10-05 19:24:28
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Charm City Run 4-Kids (Timonium)
October 5th - November 9th

a running program for 9-12 year-old boys and girls

Meeting time and location: Tuesdays, 6pm @ Goucher College track
There is no obligation the first night! Come out to Goucher this evening and check
out this great program.

CLICK HERE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103749694238&s=54660&e=001vSkEgPL7n1pt_6rGlSC5S2Jvmvs5ljg3rL6Rz7hMyMrFU_uVZHWpyxFXqkoWHWjMqw7FWV2557MAyixT0AzbVQHpPRhn6SuBi_3AD4MsLjdtaZx7GB0A7ErE-BcSQWUyj4x-TZ_t21cyKwkTTigtrtVr9oaNZbLP]
to learn more and register your lil' guy or girl for this program
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Baltimore Running Festival 2010 - Meet Us at Sliders!
Saturday, October 16th, 7:00am-2:00pm
Pre-Race Amenities Include:

* Doors open at 7:00 am
* Bag check at the bar (we will transport your bag to the finishers tent)
* Facilities
* Water and Gatorade
* Light pre-race fare
* Music
* Nutritional supplementsPost-Race Amenities Include:

* Light bar fare
* Music
* Beer & Liquor drink specials for purchase
* Free pub fare and sandwich platters while it lasts
Please join us and encourage your friends and family to meet you at Sliders! This
is FREE for participants of Charm City Run's Fall 2010 Marathon and Half Marathon
Training Programs, $5.00 payable in cash at the door day of for anyone not in these
groups!

Sliders Bar & Grille
504 Washington Boulevard
Baltimore, MD 21230
CLICK HERE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103749694238&s=54660&e=001vSkEgPL7n1rQdG2lpB5Kh7VsGUVyqIALi55gkBPNbcU_bstqDUZGG0lmlh99d58SZt884KNUi12i3kkY7q7O3hOJ670xx2HaWYKX3uSTzHR87GDFj7b8mfxo74EQV4YztjGYX7dIkHmkM_DWhGtvtY1I_dGM7lLYqR8u1PCAdJE=]
to learn more and register for this event
or
contact Katie Heyl at katie@charmcityrun.com [mailto:katie@charmcityrun.com] or
(410) 561-3570
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3 Newton Symposia in October!
Annapolis - Thursday, October 21st,6:00p-8:00p
Clarksville - Friday, October 22nd,6:00p-8:00p
Bel Air - Saturday, October 23rd, 8:00a-10:00a
So you've heard a lot about Natural Form Running lately, huh? Hear more from the
experts at Newton Running Shoes on this style of running. Learn how to run faster,
stronger, more efficiently, and with less injury. Just like the symposium we had
in Timonium a few months ago, we're bringing it to our other stores.
Topics include:
INJURY PREVENTION, FUNDAMENTALS OF BIOMECHANICS & THE SCIENCE BEHIND NEWTON RUNNING:
Ian Adamson | Research & Development | Education Director
Jacob Edwards | Technical Representative
A 20% discount will be offered to all participants registered for this clinic and
will last only as long as the time of the symposia per store. No exceptions.
To learn more and register for this event in the following locations, click location:
Annapolis - Thursday, October 21st, 6:00p-8:00p [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103749694238&s=54660&e=001vSkEgPL7n1peEKE75htaEnQQximNPnft0W8oJK_jrOI7hzlmA1nJpAimQtGY_kTI37gdxHXkD7Y8uorOMs9yiNCS9XfCG4BHmG9tpMqYD55k6ooqkyTaj4BsXvZCiHthKBXu6vI2HxNp1dfbla1am42J3S2L_osc]
Clarksville - Friday, October 22nd, 6:00p-8:00p [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103749694238&s=54660&e=001vSkEgPL7n1qqTLxKIYkZdmjTutiUwHQkHPGkvyYExQDWHO5BEzymHKNKkFYghFWC1znwE2p9JGNjYnRvmZJ6daSsPKinyoHbgGHsLKXefziTpAfs8gX4IY7gy_lpkJeVo11BECvsDpD_VUwObKAMDvR8fzoWBRBP]
Bel Air - Saturday, October 23rd, 8:00a-10:00a [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103749694238&s=54660&e=001vSkEgPL7n1rILAczfdBuvPjj75h-gK56ncBY6UokMrdNphmpHfWWKlsjCwfDsY5YsFV40Cv9LMpW83aZd08GxCQ9-v3mkMsxas--d2OZYZhqcHFt7oBeVNDhZrXyMto1ZZKKl2DmhS6h8XtgDO1oKwJd0ZJh5BrD]
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Good luck to everyone training for a race at the Baltimore Running Festival!
Good luck especially to those that trained with us this fall for their event.
Thanks so much for training with us!
Don't lose everyhting you've worked toward after this race. Why not keep it going
through the winter? Stay tuned for our Spring 2011 Marathon and Half Marathon Training
Program information coming soon...W
Why
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