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From Iyengar yoga to two teacher training info sessions, we hope you stop by and see us soon. "As the women of this world, may we create lives based on our values and our deep desires. May we say YES to a life that is nourishing for ourselves instead of depleting. Living a life that lights us up from within makes the world vibrate with the spirit of healing and love" Pass this one on to a woman that you love...from Apurna Living pictured above: A peek at last weeks yoga class last week at the Washington National Cathedral, our inaugural Black and Brown Yoga Class for Women & some of our teacher spotlights we've been running on instagram! Oh and recognize the guy front and center? That's Hawah and he returns to Flow in 2 weeks!!! Hi DC Yogis, We hope to see you this weekend at Flow. We just put the finishing touches on our community board on P Street- be sure to add some sweet notes to a teacher whose class you adore. It means alot to them and us to hear from you. And.....the latest Best of DC Polls here and here - if you have a favorite teacher (or studio!!) please take a moment to recognize them! We look forward to seeing you soon - check your inbox on Monday for our full monthly update and to see what's happening this weekend + yoga in the news - read on below! warmest regards and gratitude, Debr Weekly Community Class For N Street Village Each Friday is a chance to join us in our by donation class. Pay nothing or what you can....all funds we do raise will go directly to our neighbors, N Street Village. Tonight - Fri 3/2, 6:00pm with Rachel Iyengar Yoga Series Sonia is here this weekend offering her new series- drop ins will be welcome at a discounted rate for members (50%!!!). Sat 3/2, 10:45am with Sonia Dovedy 200hr Spring Teacher Training "Taking Flow's Teacher Training was the best decision I made so far in my adult life. I had no idea that in addition to learning so much about yoga from the smartest most dedicated teachers around, that I would meet such amazing group of friends. Going through the process of the teacher training really woke me up to my own potential, courage and got me really clear on what it is that I want to do with my life. Sounds deep right? It is and it was worth every single moment. I am forever changed for the better. Thank you Flow!" If you're ready to do something extraordinary this Spring, right here in DC, join us for this incredible journey led by our teacher dream team: Cory, Sam, Cath, Mimi & Deb. Curious? Come have a cup of tea to learn more about the program Saturday at 12:30pm in our P Street Lounge. Join our Teacher Training Info Session Yes, I'll be there Sat 1230pm! Select I can't make it but interested in learning more! Select I'm interested and applying! Select Spotlight: A 300-hour Yoga Teacher Training & Mentorship Program This training was created by Sam Breschi & Catherine Zack -- to give you a lifetime of inspired practices and the capacity to access your inner teacher & voice. Teaching from the Heart might be for you, if… You’re a dedicated practitioner of yoga and/or a graduate of a 200-hour Teacher Training Program looking for a way to embody, share, and teach the yoga you love. You’re seeking to shift your yoga practice from a routine or something you “should” do into an inspiring, daily nourishing ritual. You’re inspired to move from teaching a memorized script to offering an embodied experience, straight from your own heart. You’re ready to trust, cultivate, and share the power of your own authentic voice as a leader & teacher. Apply now or join Cath & Sam for our info session this Saturday March 2 at 10am at the 14th Street lounge. I'm interested Yes, I will come to the info session. Select I can't make the info session but would like to learn more. Select I plan on applying! Select The healing power & potential of yogic breathing The cringe worthy white women yoga meet up Not exactly about yoga but ...... Did you know we move 11 minutes less in the winter & how meditation helps! ‌ ‌ Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c