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In This Issue

CycleLife Careers
CycleLife Cafe Now Open at 9:00AM
Jersey Design Contest
Trainer Wheels
The Importance of Good Fit
Introducing Team GS-CycleLife
Welcome New Staff Member, Kris
From the Blog

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Upcoming Events
Saturday Ride [http://r20.rs6.net/tn.jsp?e=001Ati69LOWgUTRQKetQSlD_st94d3su5iXOkIyh3qvOHzQdCAOJZx8m1jFNbbuHUS8LSarGhraX7rFTAmJ-tv5P4CtRw1NLPpg5jszQwXizHkgFFQluyG62mr1WEuGzb7BXZVWwToh8NVYO18CjCYA8avzaOL4_VqGjhv6__XeUOo4mo7fXcZ0vvGZ43xTHaBUMqkF1igw18cVVWVnOTLlV433rvCWMfZxnOHKgLFaE_oI_jGKHqQqZqnrrkum0E5Sjxktbet7MBORgsB7kUchnn15spMq8agA3-sKJv5U4xU=]
Every Saturday at 9:00AM
Leaves from CycleLife
Sunday Tempo Ride
Every Sunday at 10:00AM
Leaves from CycleLife
Led by members of the North Tek Gear Ladies team
Out to Poolesville and back
Sunday Skills Ride
Every Sunday at 10:00am
Leaves from CycleLife
Laps around Hains Point to practice group cycling dynamics
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CycleLife Careers

Thinking of changing gears in your career? CycleLife is always on the lookout for
passionate cyclists to join our team as mechanics and cafe aficionados. Interested?
Please submit a resume and cover letter to info@cyclelifeusa.com [mailto:info@cyclelifeusa.com].

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The Cycle Life
February 2013 Volume 2, Issue 2
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CycleLife Cafe Now Open at 9:00AM
Have you heard the news? The CycleLife Cafe now opens at 9:00am, Monday through
Friday. If you're in Georgetown, headed to work or just passing through on a weekday
morning, stop by for your favorite drink. We hope to see you soon!
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CycleLife Gran Fondo Team Jersey Design Contest
CycleLife is excited to announce its new Gran Fondo team, a fun initiative that
we'll be developing further throughout this spring. We'll be sharing more details
later, but for now we need your help designing a team jersey. We know we've got
some creative, artistic customers out there and we can't wait to see what you guys
come up with!
Our only requests are that you keep your work of art to a maximum of four colors
and stick within the parameters defined here [http://r20.rs6.net/tn.jsp?e=001Ati69LOWgUSFM6KUFgAh0OkypcRsFW4oEcYa2sHKccYeR4_0wprmLQas9YuN9aQQFArW-kyT5Gr8f7K6Urdqb1a3qMU1YddpqP3QyqAUpMfKnQ3O-Jmf3o84jm9LQy4g49IIpAybW1RO9ijnVvDL2UQ7vsUc5mLNuCiHkdv0pUCnF6bqXLASY4DO4rf_ULc_fKUgerCyK2hoW2TKI87zF0-K7A7JNp8MyCH3o1U8Vq__ipJS9hvxlzcePEl1tQsw1AQpY6oWHqZXXhyg6gMbrz24mAHUF5kQ94P1uoFFtvuvWB3Z_7h80A==].
All designs are due by Sunday, March 24th at 4:00pm and may be sent to info@cyclelifeusa.com
[mailto:info@cyclelifeusa.com], dropped off at the shop, mailed in, or delivered
via carrier pigeon or Pony Express. Just get it to us by 4:00pm on March 24th and
you're good. The winner will, of course, receive a jersey of his or her very own
to proudly wear wherever their bike takes them.
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Gear to Help You Get Through the Last Few Weeks of Winter: Trainer Wheels
While spring has certainly begun to show hints of itself lately, with our characteristically
crazy weather there are undoubtedly more than just a few cold, wet days ahead of
us before spring arrives for good.
If you plan to cope with less than ideal riding conditions by pedaling indoors on
a trainer (and we can't say we blame you), you might want to look into a trainer
wheel to help you stay on target with your performance goals. Road wheels tend
to heat up after extended periods in the trainer. This isn't good for the bearings
and, ultimately, it wears out the tire. In the case of nicer tires, the heat generated
in a trainer may cause them to delaminate, which can obviously be dangerous when
you're back out on the road.
In addition to eliminating a host of safety concerns, we love trainer wheels because
they create a more consistent resistance during work outs and do a superior job
of mimicking a true road feel.
If a trainer wheel sounds like it might help you make the most of your indoor workouts,
stop on by CycleLife to check out our selection. We'd be happy to answer any questions
you may have and help you take your trainer sessions to the next level.
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The Importance of Good Fit
With the return of warmer weather, we hope you'll be spending more time on your
bike. Which means you might be reminded of some old aches and pains - creaky knees,
numb hands, a sore back...
If this is beginning to sound familiar, a bike fit might be in order. Even if you've
had a fit before, our bodies do change as our weight, flexibility, and general physical
fitness levels fluctuate - so it might be time for an update.
Ultimately, investing in a thorough fit now will save discomfort down the road and
possibly also prevent, or avoid exacerbating, injuries. Meaning that you'll enjoy
each ride much more, which we think is the best reason yet to schedule a fit as
soon as possible.
For more information on bike fit, as well as answers to some commonly asked questions,
visit our website [http://r20.rs6.net/tn.jsp?e=001Ati69LOWgUTKKBHyNX0iWvt5wmWMyJTwKd5t0qJpZnwbZXEy2xVpYkFqS2wzSRIr-Ap46kmXOHuVCjAzqyiMTqucpMF3Dj6_Bizc3JJvA5p2yrCpfqg0gW-d2TiQz7XWdd7hliJW6Pp1LUCbQdrylwhFc8DRdjH3IwE9Jz8FnW3wnhot_64wNFEDq5SM-Os0VSFFElSnQnc1u5cOeEFFqcJjkSMiNzkeUVnhnhVtDGat5jIWK8hZCPHSFwiWwp-PiFPxR_wuAWIdD0eL4cUF5x_NAHIf3V2V]
or give us a call at 202-333-8883.
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Introducing Team GS-CycleLife
CycleLife is proud to introduce our newest friends, Team GS-CycleLife. The members
of this team are 11 junior riders (Keane Brennan, William Tanner Browne, Ryan Collins,
Matthew English, Alexander Guzy-Sprague, Samuel James, Isaac Kaplan, Dimitry Lemus,
Joanna Millstein, Aidan Palmer, and Liam Panero) from the DC area, New York, Pennsylvania,
and West Virginia, all of whom have proven themselves in local teams and races and
are ready for the next level of competition.
These great riders will be traveling to races all up and down the eastern seaboard,
as well as a few other locations, throughout the spring and summer. They'll be kicking
things off at the BMC CycleLife Spring Training Camp in Warrenton, Virginia, from
March 8 - 10. Through their travels, they will be supported by a host of awesome
sponsors, including BMC, Danze Gerber, Veloshine, Minshall Stewart Properties,
Skratch Labs, and Continental Tires. Thanks to each of these companies for their
sponsorship!
We'll keep you posted on their progress and success throughout the season, so be
sure to check back in at our website [http://r20.rs6.net/tn.jsp?e=001Ati69LOWgUQMlsuWmNjvuYEmcr3i6U0tNHc0vGjz7auhsUjm7q3K1ZswEjIqz6QeJj33Ajh6Q_qoWYA9LitwBJHBz505L0jJN7RqBMg8cIj_ZjPd_vzLnUAxeFA5kEgTSzdSCX5g5LycLiXIMGmhS4rDXTEupymVQtEe1LOXGcAOEphwPmihfU523DMr3Rm_OB1v3Oj-53-31QrQv2tz5rtY9A-TUqPO-P8v8IdUILKc8Tm6izRzegxienWcTgiELYuUnI8QQtw=]
often for updates. In the meantime, let's wish these 11 athletes luck in the beginning
of their season!
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Welcome New Staff Member: Kris Macalinao

If you haven't already met CycleLife's newest team member, be sure to stop by and
introduce yourself to Kris.

Kris has years of experience as a dedicated mechanic and believes that attention
to detail defines quality work. He loves handmade frames and components, and as
a trained sculptor appreciates the craftsmanship that goes into these creations.
Kris is an inspiring racer in the mid-Atlantic region, and can be found spending
his weekends on group rides and racing all over the East Coast. When he's not riding,
he's a diehard Baltimore Ravens fan.
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From the Blog: Cafe Dumonde Lube

Chain lube is a big deal in my house. I have too many bottles stashed away to even
begin counting (I even have a 32 ounce jug of one of my longtime favorites).

Unfortunately, the strong odor of some lubes has made this a bit of a contentious
issue between my wife and me. One of my favorite lubes, Dumonde Tech Lite, has a
very strong aroma - and around the shop, we've found that you either love it or
you hate it. I love it; my wife hates it.

Luckily, Dumonde Tech has come to the rescue with Café Dumonde - the world's first
coffee scented lube. This is the same formula that Dumonde Tech uses in their standard
lube, but with the strong smell replaced by the aroma of freshly brewed coffee.

We have limited quantities of Café Dumonde in stock (alongside a wide range of other
Dumonde Tech products). If you, too, have a lube problem around your house, this
may just be the perfect solution - and it will keep your drivetrain running quietly
this winter.

Enjoy the ride.

To read more from our blog, click here [http://r20.rs6.net/tn.jsp?e=001Ati69LOWgUSa6zmHiCidi-ltG6G5Dz5ZATcmzz0vEJ_Q7S9w07gA5iTXRPoAJ5MgImUKm9B72qulK939Yes_3R8toaAg1s_B1zDfFfZ075TsPThdeMbO9UdseEAaDPLQDuAB5Dhq6g9_JljrOVZW27QzNDsh5LOVAj4151BLmLaiGQTQToNuHZhenLSFAWWJJiYuBlZs5bMiMemqqzP1PuAy0FTBRZrIWnqKNTkf-W4t-iptLaLyaU3TNmBd_xmsu4j41yBDKr7yD9reEbWhWg==].
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See you out there!
The CycleLife Team
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CycleLife USA | 3255 K Street, NW | Washington, DC 20007 | 202.333.8883
Bike Shop & Cafe Hours | Mon-Fri 12PM-8PM | Sat 10AM-6PM | Sun 12PM-4PM
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