Lacrosse practice today be prepared

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PRI: NORMAL

FROM:

R

ransomj@sidwell.edu

DATE:

2012-02-29 19:11:00

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<MAILLZCHusMjQHtMFau00005076@mail.pcreducator.com>

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TO:

R

ransomj@sidwell.edu

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PROCESSED

Weather is good right now be ready to go outside (Plan)<br />
<br />
<br />
4pm agilities with a ball<br />
415 shooting and ball drills and defensive footwork long pases<br />
430 offense and defense time Man up man down<br />
445 live man up<br />
break <br />
510 face offs<br />
scrimmage<br />
end 6pm

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