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October is a full and fun month- check out what we have in store for you! We have some fantastic offerings this week and beyond check them out below and please help us spread the good word. And....calling all singers, dancers, spoken word artists, acro yogis, musicians and comedians. Our Flow "Talent Show Extravaganza" fundraiser for One Common Unity - a wonderful group bringing yoga, art and mindfulness to the DC Public Schools is happening Sat Nov 8th at 8pm and if you have ANY special talents to share- we want you! Yoga Fundamentals & Intro to Yoga Reserve a spot for you & a friend! Mindfulness Reboot daily 10am @Flow Reserve here or just drop in! Roll It Out - Foam Rolling with Jen Check out Jen's video & Reserve Your Space Yoga Basics - Reserve a space! Yeah, Shawn is back - Friday Oct 21st! Flow's Fall Hike is Oct 23rd - Join David and friends in the Shenandoahs! Stay connected! More community, contests and locally-grown world class yoga love on our social channels. Flow Yoga Center | 1450 P St. NW & 1508 14th St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c