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Dear Robert,

We hope and pray to find peace in our lives when we are challenged by the
trials that come our way. We seek to reach agreements for lasting peace
between people and nations. We desire peace for ourselves and between all
people and all nations.

We can help co-create an energetic field of peace as we choose peace
within our own hearts. People around the world are joining together
online to concentrate their efforts for world peace. As part of this
celebration, HeartMath® Institute is asking its supporters to
participate with us in a World Peace Day Care Focus on Monday, Sept. 21st
in our Global Care Room:
http://www2.heartmath.org/e/17232/rooms-login-gci/2v3yqd/303351161

This online room is a place to take a little extra time today to become
more peaceful within and radiate it out to the world.

Creating and expanding peace is an inside job.

There are many solutions, or paths to attainment each of these types of
peace, which arguably are more valuable than all the world’s gold and
the greatest palace ever constructed. You can sum up these solutions in
two words, inner peace, or, as we often refer to it at HeartMath, inner
ease. Inner peace/inner ease is there, not for the finding but rather for
the creating.

The HeartMath Institute was founded in part on the principle that all
individuals, groups and organizations are capable of creating their own
peace from within. This is simply a matter of practicing simple
easy-to-learn tools that take only a tiny fraction of the time that many
of us spend on stressful responses to challenges in our daily lives.

Inner Peace through the State of Ease

There are, as we know, innumerable methods people have utilized through
the millennia to create inner peace/inner ease. At HeartMath, one that we
have found highly effective and which is based on our scientific research
involves accessing what we call the state of ease.

The state of ease, as HeartMath founder Doc Childre explains in his
booklet, The State of Ease -
http://www2.heartmath.org/e/17232/oads-2015-01-state-of-ease-pdf/2v3yqg/303351161
- is a balance, alignment and cooperation between the heart, mind and
emotions. This balance is known as coherence and it “promotes more
intuitive connection with our highest potential for effective reasoning,
discernment and interactions (with others)."

When there is coherent alignment between the heart, mind and emotions,
Childre explains, “It’s easier to choose less stressful perceptions
and attitudes and re-create ‘flow’ in our daily routines.”

How can we access the state of ease to create inner peace and inner ease?
Again, people have tried and succeeded with many methods for this.
HeartMath developed a tool called the Inner-Ease Technique that also has
enjoyed great success with many people. Here are its four abbreviated
steps and benefits, followed by a link for the complete text and details
of the technique and its benefits.

Inner-Ease™ Technique (abbreviated version)

1. When you are stressed, acknowledge your feelings.

2. Take a short time-out to do Heart-Focused Breathing.

3. Imagine with each breath that you are drawing in a feeling of
inner-ease.

4. When the stressful feelings have calmed, affirm with a heartfelt
commitment that you want to anchor and maintain the state of ease
throughout your projects, challenges and daily interactions.

Learn more about the benefits of inner ease/inner peace. Click Here to
Read:
http://www2.heartmath.org/e/17232/niques-inner-peace-inner-ease-/2v3yqj/303351161

Find your inner peace/inner ease in whatever method you choose that works
best for you. It is our fervent wish at HeartMath Institute that every
individual, group and organization succeed in this. We believe the peace

and ease we experience within is our greatest hope for peace without.

If you would like to practice the Inner-Ease Technique, here is a link
with complete information about it and much more:
The State of Ease booklet:
http://www2.heartmath.org/e/17232/oads-2015-01-state-of-ease-pdf/2v3yqg/303351161

With care,

Sara Childre,

President, HeartMath Institute

P.S. What are your experiences as you practice Inner Ease? Do you feel

more peaceful? I would love to hear your comments.

HeartMath Institute
14700 West Park Ave
Boulder Creek, California 95006
(831) 338-8500
www.heartmath.org

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