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So it's January 25th? The 10k run.
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From: Joshua Alcorn [jmalcorn@me.com]
Sent: Wednesday, January 13, 2016 1:43 PM
To: Ashley Biden
Cc: Hallie Biden; Hunter Biden; Valerie Biden Owens; Jill Tracy; Patty Dailey Lewis
Subject: Re: Trail Creek 10k

I usually recommend an 8 week training program for a 10k, unless you’re a 3 or 4 day a week runner, then you can probably do 4 or 5 weeks. My favorite is Hal Higdon’s: http://www.halhigdon.com/training/51123/10-K-Training-Guide-Intermedite-Program
So circle Jan. 25 on the calendar and get some warm socks (http://feeturesrunning.com/index.php/elite-merino)
/ja

Josh Alcorn
302-598-1885
jmalcorn@me.com<mailto:jmalcorn@me.com>

On Jan 13, 2016, at 1:37 PM, Ashley Biden <abiden@dcjustice.org<mailto:abiden@dcjustice.org>> wrote:

So how long do I have to train!?
________________________________________
From: Joshua Alcorn [jmalcorn@me.com<mailto:jmalcorn@me.com>]
Sent: Wednesday, January 13, 2016 1:32 PM
To: Hallie Biden; Hunter Biden; Ashley Biden; Valerie Biden Owens; Jill Tracy
Cc: Patty Dailey Lewis
Subject: Trail Creek 10k

Hi folks,
Just an update. Because the 10k Trail Creek Outfitters had proposed to do for the foundation was Holy Saturday, we thought to move it up a week to March 19. The date cleared with Kathy and Anthony. If no one has any objections, I’ll let the organizers at Trail Creek know and they can move forward.
Thanks!
/ja

Josh Alcorn
302-598-1885
jmalcorn@me.com<mailto:jmalcorn@me.com>