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I usually recommend an 8 week training program for a 10k, unless you’re a 3 or 4 day a week runner, then you can probably do 4 or 5 weeks. My favorite is Hal Higdon’s: http://www.halhigdon.com/training/51123/10-K-Training-Guide-Intermedite-Program <http://www.halhigdon.com/training/51123/10-K-Training-Guide-Intermedite-Program>
So circle Jan. 25 on the calendar and get some warm socks (http://feeturesrunning.com/index.php/elite-merino <http://feeturesrunning.com/index.php/elite-merino>)
/ja

Josh Alcorn
302-598-1885
jmalcorn@me.com

> On Jan 13, 2016, at 1:37 PM, Ashley Biden <abiden@dcjustice.org> wrote:
>
> So how long do I have to train!?
> ________________________________________
> From: Joshua Alcorn [jmalcorn@me.com]
> Sent: Wednesday, January 13, 2016 1:32 PM
> To: Hallie Biden; Hunter Biden; Ashley Biden; Valerie Biden Owens; Jill Tracy
> Cc: Patty Dailey Lewis
> Subject: Trail Creek 10k
>
> Hi folks,
> Just an update. Because the 10k Trail Creek Outfitters had proposed to do for the foundation was Holy Saturday, we thought to move it up a week to March 19. The date cleared with Kathy and Anthony. If no one has any objections, I’ll let the organizers at Trail Creek know and they can move forward.
> Thanks!
> /ja
>
> Josh Alcorn
> 302-598-1885
> jmalcorn@me.com
>