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Hi Friends,

Welcome to the first installment of our monthly newsletter, designed to serve you up helpful information on all things working out and RunKeeper. Without further ado:

Have harsh winter (or summer, for our Aussie friends) temperatures forced you indoors? We get it. But our relationship doesn’t have to end! You can still manually enter your indoor workouts into RunKeeper, and keep tabs on yourself over time!

Track an Indoor Workout

1. Select manual entry as your activity input.

2. Choose your activity type and gym equipment.

3. Enter in your distance, duration, and time!

Without fresh air and the change of scenery, indoor workouts can be, um, dull. So, some tips for spicing things up:
• Mix up your treadmill run with some speed intervals
• Work out with an audio book and get smarter while you get in shape
• Snag one of our partner apps, like WeightTraining or GAIN Fitness, to track those bench presses
• And because nothing keeps you on your toes like virtual zombies hunting you down, listen to Zombies, Run! using accelerometer tracking (thanks to RunKeeper user @wesbechtel for that suggestion)

The upside of this season is that it's the perfect time to kick off a training regimen for that spring race! Some of our more popular training plans include Beginner to 5k and Running 4 Fat Loss (both are eight weeks long), or if you're feeling extra daring, you could shoot for our Beginner Half Marathon to Finish plan (16 weeks long).

Happy running!

-The personal trainer in your pocket a.k.a. RunKeeper

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