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In this newsletter:
Newton Symposium and Form Clinics in Timonium
Saucony Vizi Pro Fun Run in Annapolis
High Heel Dash in Annapolis
Turkey Trot 5k Training Program
Garmin Tech Night in Timonium
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Heard a lot about Natural Running Form Lately?

Have a pair or thinking about getting a pair of Newtons?

Come out and join us for a two part event:
Thursday, October 6th at 7 PM for a Newton Symposium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107970260957&s=54660&e=001CjHglyjtiJocjZDW08JdBabwPVc55LmGmo2owJHN3XNA7ssps1-phf1ThACvgntk8UQqwjhnkzWlNFBD2JqtPE3kqDKsYmdM-zaUan1jqyDkERfxIzRDOQp-uzAW3gu1Xtmxh4rgFNZg5PKGLQcVQgoS6Ycqcem4B4ISisY9Q-s=]
to learn about injury prevention, fundamentals of
biomechanics and the science behind Newton running
Come back on Saturday, October 8th at 9 AM OR 1 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107970260957&s=54660&e=001CjHglyjtiJocjZDW08JdBabwPVc55LmGmo2owJHN3XNA7ssps1-phf1ThACvgntk8UQqwjhnkzWlNFBD2JqtPE3kqDKsYmdM-zaUan1jqyDkERfxIzRDOQp-uzAW3gu1Xtmxh4rgFNZg5PKGLQcVQgoS6Ycqcem4B4ISisY9Q-s=]
for a Natural Running Form Clinic
to get in action with a pair of Newtons and
learn the proper form to maximize the benefits!
*you can come to one or both events*
There will be some Newton swag to give away
as well as a raffle for a pair of free shoes!
AND the "big guns" from Boulder, Colorado
are coming all the way here to talk with us.
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Saucony Vizi Pro Fun Run
in Annapolis
Thursday, October 6th at 6:30 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107970260957&s=54660&e=001CjHglyjtiJpkrNyFPlsWe4dkOEulwRCiZZCvLNeuRePenTK7bSjSlb2Ofg5OPtKSdEqh3ERnCqbCTWahAml6_iyWR13u_B5Mw2fETm4gNRZVrzNaTcbk9EHv4lxrJ37A1KFyTxbbHPS-5L1hDDOeLuHw4cOBConKcNB_Hl9xnO1nO-VkYKMDKA==]
come out and join us for a Fun Run and
test out the Vizi Pro line!
It is a great way to be seen in the dark.
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"Heeling in Heels" Dash for Breast Cancer
High Heel Dash
at the Annapolis Towne Centre
Sunday, October 9th at 4pm
BEER from Gordon Biersch, Live music from Blue Thrill,
Food from Towne Centre Restaurants.
Giveaways and two gift baskets to the two overall winners.
Don't want to dash? Just pay to party!!
All proceeds go to Anne Arundel Medical Breast Cancer division.
Click here to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107970260957&s=54660&e=001CjHglyjtiJqYkpMpiN4fwrUfXuCCV9oQBID1aWw3ypy2HaAWq4u55AwBBTwZbHcoLDahMislbCKycHmcs75iN6FoAlI_q7g-UUk3EiNv9T-KSVUvUMbQXKcyNykIcvnJkP58-U2nxwX0pPY8h47_m1MSNHD5SFrQ]
$25 before race day, $30 on race day.
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Turkey Trot 5k Training Programs

in Bel Air and Timonium

Bel Air Informational Meeting [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107970260957&s=54660&e=001CjHglyjtiJrcG9nEn3rAP8oiXE2Vfn0MgkLKRl5UJDW6orIX_FPW92t08Zf0TJYqyEzHkAXGvvE6aT1aDdd2C1NcABiPcsmDsOWg5CXIcxmztu24Am7en3iZVmS3TmhLEiEfRqDYUHiJdkOhqXKlv2tL4Y5FPRJi7LBWDoFcvJEpa1bEkpXOEw==]
Saturday, October 8th at 9 AM
Charm City Run Bel Air
Timonium Informational Meeting [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107970260957&s=54660&e=001CjHglyjtiJqnSd77_vBRgLH5RqnjoK8qREyN1VA-aoBIXFsFrGZwKN_iPIXF0kCekWy-61OjuhzpeaDmS7I5JBtZTtgPDVtSNiL7u5RCAsFuXLVUIYhPpck6kQYPgVb0JysEaU--rKtU20xBVHdMVLhn15H__NDpD2E0hr1zfIM=]
Tuesday, October 18th at 6:30 PM
Charm City Run Timonium
Join us to train for your first 5k or improve your time!
All levels are welcome.
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Join us at Charm City Run Timonium

for a Garmin Tech Night & Fun Run!

Tuesday, October 11th

5:30 PM - Tech Session followed by Question & Answer

6:30 PM - Garmin Fun Run with demo watches to try out

If you have a Garmin and are still not sure of all

it's capabilities or

If you are thinking of buying one

this is a great night to come on out!

Click here to Register or for more Information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107970260957&s=54660&e=001CjHglyjtiJppEoY6H0IMx7ZvLfHtkkF4PoWUamogn3SYGgBIEIhlOwoqKPi_iZ4sote10YHBRWxEsXRUOLbv3IEMqpxIaE9g09E8IPGM5IhlDSiwuZDnMJXKchP0BjBpQymaURagqs58sukxXOqs1C0jRNUw0uhtsYTiZ-2lqzn1F_sPXG2oIA==]
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Charm City Run | 2045 York Road | Timonium | MD | 210