5k, 10k & Half Marathon Training

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PRI: NORMAL
FROM:
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ericka@charmcityrun.com
DATE:
2013-01-19 13:08:04
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<1112168505626.1101878813831.54660.3.4108008D@scheduler.constantcontact.com>
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hbiden@rosemontseneca.com
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CCR [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV51RNhIHg98Y1TFygv3GR7z2znqDK62Eo91PxmC47xT_eLmEw5ELFTUlG4piAzVl8XYr5neZmRAY80kn0jPChJjuqLrgAPU2xChwoy0g03EtQ==]
Annapolis Baltimore Bel Air Clarksville Timonium
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Spring Training Programs
5k, 10k & Half Marathon Distance
All Levels Welcome
Reach your Goals
whether it's completion or a new PR, we will help get you there!

Also enjoy a fun atmosphere, fluid support, specialized plans, technical training
shirt & a discount in the store!
find your distance & location below, click away to learn more
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Kelly St. Patrick's Day Shamrock 5k
5k Training at all Locations
1st Run - Saturday, January 26th*
Annapolis [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV69pYKzKmXpHf8TVd_qwyw9-DVlMQPipROIGw-cb4zToinet-sQXskYjhLhzd4Y4hkvqYOplKOzzAZZgCHj5XpQJaMOzPJn02b7RW1jrBgeMPkBWqbPPzjdIJ2b67i5Y8tvy_g_p-g5hgFSRun_tic-0vbU9vNR-nb5pssLotLiiA==]
Baltimore [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV5pJWhugjOS9mq1QUQc_gDp2zg6ODbBhp9JhwmcuRQiiWFGGpmma4wPcc4D-RzrTLk-QqmmdwVmD1DxdArKkc5r5FoGkTc6UcMyKetaaEmVgtaExSS-_qAZUagnKoSWn0xk9JA1FzS6oqdZvB2EKpQcpkCbEw0O3y3GRw6E9u7M1g==]
Bel Air [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV5R-OhjqeBZB0-vpw5x_A759SwVTff6na2xe3LrDrvlbu4cCsvtWmTaGzrfPLZpqasQxph18ojYh7rKD6Z6Fk3U01ggxL1HjZGMj0uESAihddU7GI8ppX5HZjRfYrdypzeKfpmO3m_Brkn9xA_aphbN9UuJn3G-Ge0WW3ikJrjjCA==]
Clarksville [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV7he8IRGWfp-cganJmN2Q6p18zJz_l25NUoI91sYsp5KthlRN1Iv_JlcSQexmubAv38TOfs6UwiqnxhqSjkOfRZA3GiDe0vDbZuUEsJo6KlwyD2DmWFhPF4ehkfK7Ii5KMsRky_aZnz2_NxjbWy8BfpGJIma-ucvZ3MdePRkkKrMA==]*
Timonium [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV6DC8qS51IrXq1dWOUtb9YJ20nzwgjVGUJvxPv7UOSSq3djinx7EnQH3NpkdP_Fkmiz0X139kS6VaKEDzXSJGrZkeSvRpcIzz8z6bHjQjtWufNaayEj6ONW9DrGcqqpwKDYf7Zy8H7Bqaj5K6-kQRWVD6ixv-I8qNLRHQ0ML3-bmQ==]
Clarksville 1st run, Sunday, January 27th
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SOTC2013 [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV4-G4JW9xaYG3pRErCMMdgeuwL9uE8j9fuoq4NlozMo9IFO1kAUJA-as48zetlsx2uThEc-qMaMv6mcwr-VLM8PMPEXZI8nM24KKoMQ6mkPAmUH_Fi_Uq3t-rZ-LmFi3vCUVQz1MAOYDOahac09VsI8G71stTokMVynA_52saqXMAhV75CuEnVa]
Sole of the City 10k
10k Training at all locations
1st Run - Saturday, February 9th*
Annapolis [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV4OJnMTjy2sDf3PKEwyM5drrWKcZoIvLLYRQeNjCe61npbHzKd9_iIZOmrZRMmo5WnBlcgp5UtrFy_Q_PXpuCwwAo0fOZN9cNxijVfWmPCiKWyHqWNkUcYmVoodNASkkl3LqyyM0_Xr4g4-YhyEiUGXZGTK3umWwTnI4p7ThhYJKA==]
Baltimore [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV6Z0BFJ88Q0f-D9PFBVAFtFtDDQtK633YW_YWGFNHvlkvPpkOW79AVfNZpk8R8X7-LUdrBUjNJs8rVt8XqcinolC6SS5LBUk6-Lllxi0DRFN10G5IVs2utcBCBDlb59vR77KyoMtgLrsiNaSHg7mqt0CcClR5jZlWI_QH9Xk_lrLQ==]
Bel Air [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV6FfxOLvyvjvTVdzddxPkNrtP5FwTDafy54J5KdbD7Vwv5R6FfXNT_TVP7VW2CKSihS5B3aElotazAkbCc6DDEutj1-JqQYPD4WJCKgxvrN8LFpCRJU4t2sLVDPWVLh-3FPZ4uIyIbK0PlWBLPGkfuN85fH-IX2bnzkT0L-p9rKjA==]
Clarksville* [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV5q102bwg0UqrA_FqdVLCSpL92NzG2D3XVwr63Z3xGmFFMHFUGqxQqDdUruJ-uXJkfiGMjh4WIHPWRX0Z5NvBbo5q0ZjY799im6jJMV4_2SiaFOtXCtv9rdgtjatD6UHNVQMHa0-X0nsQlt3Fm8ETqn6iusiukJ8Mi_l_L7qPEQmg==]
Timonium [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV4cISLyxLNtKRqCVVYotV9WtbsShW_Nh8IrIVzwWu8k8_m6aTB6rGCa0waM6Zg-dMyIEgYB-3_EvG0rdeWRCtKaDSKVWGHU85J1rmynafI9jMnjondckVeirx2HS_qJD9epsI2y7zbrOzqyoxpjAutffdeiZReKxy-Cz5mlsOS_nQ==]
Clarksville 1st run - Sunday, February 10th
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MD Half Logo [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV4fU0jyPi_1SvmnlsEuFAfjTFM6YRua-3NCdrsh2nKfCaI-saBENWBGQ2ne49QDGRKl7etx91GMcuvwrBO1wXX_7n8QUKUsIOp9iDyzjGepEC5LEmN7-P60SnSI-bvYshUtLCUvRxtutA==]

Maryland Half Marathon Training
Half Marathon training at all locations
1st Run - Saturday, February 16th*
Annapolis [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV6l6Zj3obSzT0VZCdABviSkWGdLPTOV1rwn7la4egGBhkZPgHJGta3yUv6cT19dd-n_ir7gEPibnZGW1yPn07FKlk5zA3F25T7OjWWEaoglzKma71tX8pfY111IbAqPuhMADgg6-jvyJv35QyAGiKzoY4H6FDAOmWsy_E4Dllk_Kw==]
Baltimore [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV4VKUO9AsMUKLVex7hd4F35EZLXku4wOwYbLnBMFuZ7th-xm87IuzJs61pAwamjVKvlYxOVHKs__MkRmYjlWrkA_u8_GHY7fhJlMK42sIni9CfhxgAix3OLf24ea1ViEV3rXsOVxUltrbgpDGNnvK7k2fJKLYfq53bu5p8pEwlgyQ==]
Bel Air [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV6PxKZKu1nxVQWRAaAGHyvlSxCWD60rYLiwv2rYzmBocblZFFvuob4w5VHBHfCPM5g534TCbaX6spe3gOjcdYmhAWGdKg91xctdNSqi2FB3_G-uvQbEsAKcmDl7NTQvyHY3Zmby0gbGMa9Ev5-KaN7ogM-XRgbO5M-ezIOHIwEV7g==]
Clarksville [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV7ZcKn_coDjX4AxYQqY7rvsP3bYjC_yHM03ScN6SR1LTh9aTiOwHYgGRwhFi7-7FtiIJ9ZmdBAXV5tVCMOZvE4j6UGZzu1LXOZeQDNqNYGnRpy7kMDgCRgZxrBA3ZCQtAbO8Z0LgU10hmrgEOdZxPLHC-ik-pTkfZLIWc0Rlgxf1Q==]
Timonium [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV4DtNX7LlQ1xtGV1m1_DJyGqTZ88Se_VRLp5TKKHhn7jIy80cc07T9KqAm8IN-QHBdchMV507q7lpXjBjemcIRzHRnOPf0J1WfzcZpvtpKaXpbUk-jqHwHxxj0L2r6WGnTOgZzdSSmAveW3IlOGPmmotf1MpNr_btuAd_YhzH125A==]
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ZOOMA LOGO [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV50QmTOAe8fe6B5V7KQ1Jn77YSJllgLkYLZ1x_9GSZVucLgvzucl-DlbxjvhjwtKX9TWQCq7gmBDmFt-jHFbmcG2YO7XPzyRpmtmYd_yN2NK4bKMT_VcisfDrm4c65t3eWrUpObr4r2LROptIdG4j-aks_K3aRKrCK1Zy56smRFIQ==]
Zooma Half Marathon Training
Half Marathon Training in Annapolis
1st Run - Saturday March 16th
Annapolis [http://r20.rs6.net/tn.jsp?e=001ianX27mLDV50QmTOAe8fe6B5V7KQ1Jn77YSJllgLkYLZ1x_9GSZVucLgvzucl-DlbxjvhjwtKX9TWQCq7gmBDmFt-jHFbmcG2YO7XPzyRpmtmYd_yN2NK4bKMT_VcisfDrm4c65t3eWrUpObr4r2LROptIdG4j-aks_K3aRKrCK1Zy56smRFIQ==]
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Charm City Run | 2045 York Rd. | Timonium | MD | 210
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