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Dear Fellow travelers, Welcome to Blue week,


- Cultivate a conscious commitment to be aware of speech, choices, thoughts, and actions as vibrations that impact others and the world. Become willing to purify both inner and outer space through conscious choices about vibrations and expressions of love. We can change the world in this way! Eat, wear, see, touch, imagine, breathe, hear, speak, etc blue.


- When you sit down to eat, ask yourself if there is anything else you need other than eating. If there is, take care of that and do it. If there is not, then you can eat. Ask yourself if what you are eating is what your body really wants (by taste, touch, smell, sight, and thought). Use your full awareness to see what food your body really wants if any. Take deep breaths, and contact the feeling in your belly of effortlessly receiving nourishment for the purpose of joyfully and joyously growing. Take three deep breaths, and acknowledge that the most important nourishment comes from spirit. Eat with presence.


- Meditation: 7 minutes a day


- Breathe in a breath, slow deep breaths of red, then orange, then yellow, then green, then blue.

- Open the channel between your heart and throat, feel the spaciousness between your heart and throat.

- For half the time, open your throat and say the mantra out loud that you picked from the sheet of paper on Wednesday night, making sure to TAKE DEEP BREATHS in between speaking.

- For the other half, go into silence, keeping the connection between of the heart and throat, and say the mantra to yourself inside. CONTINUE BREATHING DEEPLY, BLUE.


- Sometime throughout the week, choose 2 hours when you can keep silence, truly listen and breathe!
Ongoing reminders:

- Continue Green week's meditation : "Let the light of your love dwell always in my heart.”


- An alternative meditation to do this week is to breathe in a breath of red, then a breath of orange, then yellow, then green, then soften your chest and say internally, " I love you ." Say "I love you" to everyone and everything you can think of in the time you allotted yourself for the meditation.

- If you feel called to it, continue the yellow week meditation (“I am new in this moment. This too shall pass.”). This can be especially helpful before your daily "I love you.”

- Continue to do your transformational exercise. It is working on you.
Our “Celebrating Life Weekend” residential retreat begins 7pm tomorrow, November 6th andends Sunday evening, November 8th.
I have also attached a brief guide for the retreatthat includes a list of things you will need to bring.. Please feelfree to call a guide if you have any questions about the weekend.**IMPORTANT NOTES ON RETREAT***-- Please do not eat dinner on Friday. Please come with an empty stomachas we will be sharing a meal together that evening (Juice for fasters).HELPFUL HINTS:Please wear comfortable clothingthat would be good for exercising when you arrive on Friday.
The weekend retreat starts at7:00 p.m., arrival begins 5:45 p.m.Please arrive at least 30-60 minutes earlyso that you may store your belongings or to set up camp. Due todaylight savings, you may come to set up tents as early as 4:30 PM so that youwill still have light available to you. Please know that many guides willbe present during the weekend to support you in all the ways you may need tolet go into this amazing opportunity of attending to your authentic self,uninterrupted for 3 days! Please let us know how we can support you, and if youare not sure but sense you need something, reach out!!! we are here to supportyou.Please let family members knowthat they should only call in case of extreme emergency. They can contactHeather at 410-970-6514. With love and appreciation,Eric R