EMAIL DETAILS

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null [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdGEzlUdlCg7Sk46Y_drnRnasaCikrzKHo0VY6KjakKS2CyBZdyNL7PJyBvZMeszlXDt4DYToRWOmhwxbDRqR56dczRObMvtO4D33LXoPN1SQrL_7O4VBZRU=&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
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we love meditation [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdKaWDuzOORl0ERp-xkvjeWXj_bOLyXixTm905ni-LhHyYq0DEXNAxV-MOlwSCdkyvZw13ysBITQpT3Tg08Fxw0RnnyqkFggVxq_3mMEipZX_NkxWbOFjl6s63KPswBcS6QrkQvK0UtkaWbGSFqVI5zQYps0Q4g7ZPLtC4HpR_6eTgYJXCd8IVHsmw5YiCUAoq8IuCSCoA9h3FQqNp8Wf8vw=&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]

Meditate for peace [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdKaWDuzOORl0ERp-xkvjeWXj_bOLyXixTm905ni-LhHyYq0DEXNAxV-MOlwSCdkyvZw13ysBITQpT3Tg08Fxw0RnnyqkFggVxq_3mMEipZX_NkxWbOFjl6s63KPswBcS6QrkQvK0UtkaWbGSFqVI5zQYps0Q4g7ZPLtC4HpR_6eTgYJXCd8IVHsmw5YiCUAoq8IuCSCoA9h3FQqNp8Wf8vw=&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
The world needs peace right now, but they say peace starts within. Do you believe
you would be more peaceful if you meditated regularly? Would the world be more peaceful
if we all meditated regularly? To help find out, we invite you to meditate on your
mat before each Yoga District class starts, and we urge you to meditate every morning
when you wake. We've also asked all Yoga District teachers to consider including
at least a minute of meditation in their yoga classes. When meditating, there's
no need to shut out particular thoughts or sensations. Instead, try focusing on
your breath, a positive affirmation, or the nature of your thoughts themselves.
We host free and by-donation meditation gatherings every week at all locations,
so if you find you need a little guidance or camaraderie, please join us.
Find by-donation meditation gatherings on our schedule. [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdKaWDuzOORl0ERp-xkvjeWXj_bOLyXixTm905ni-LhHyYq0DEXNAxV-MOlwSCdkyvZw13ysBITQpT3Tg08Fxw0RnnyqkFggVxq_3mMEipZX_NkxWbOFjl6s63KPswBcS6QrkQvK0UtkaWbGSFqVI5zQYps0Q4g7ZPLtC4HpR_6eTgYJXCd8IVHsmw5YiCUAoq8IuCSCoA9h3FQqNp8Wf8vw=&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
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Free class [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdKaWDuzOORl0LauaPaFeKULsvZvnES7oW8sTCIWkjvlwNx2daknCFfv2-7-RACx2byzgVOjdrfJ3BGYCEMJOgyWdlkS4pwLdLbLBv6gm6R9nFWaBTPZKYu8S8CqEU3JKLW02IxEhJP4MNJMQoKffBMF8ULM-diFN9ssZTVJKtC8ZiX-0iKMhLPQcpfPaV8EzniiM1LhDKbr6hYHEqQ7SgAlNKieMhd9cZhe38xzGqfA5YIyOI2es0smU5g4mgu_EOAKfjLnlHhPE&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
& [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdKaWDuzOORl0LauaPaFeKULsvZvnES7oW8sTCIWkjvlwNx2daknCFfv2-7-RACx2byzgVOjdrfJ3BGYCEMJOgyWdlkS4pwLdLbLBv6gm6R9nFWaBTPZKYu8S8CqEU3JKLW02IxEhJP4MNJMQoKffBMF8ULM-diFN9ssZTVJKtC8ZiX-0iKMhLPQcpfPaV8EzniiM1LhDKbr6hYHEqQ7SgAlNKieMhd9cZhe38xzGqfA5YIyOI2es0smU5g4mgu_EOAKfjLnlHhPE&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]gathering
Saturday [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdKaWDuzOORl0LauaPaFeKULsvZvnES7oW8sTCIWkjvlwNx2daknCFfv2-7-RACx2byzgVOjdrfJ3BGYCEMJOgyWdlkS4pwLdLbLBv6gm6R9nFWaBTPZKYu8S8CqEU3JKLW02IxEhJP4MNJMQoKffBMF8ULM-diFN9ssZTVJKtC8ZiX-0iKMhLPQcpfPaV8EzniiM1LhDKbr6hYHEqQ7SgAlNKieMhd9cZhe38xzGqfA5YIyOI2es0smU5g4mgu_EOAKfjLnlHhPE&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
Celebrate our co-created community this Saturday by joining a free/by-donation class
at the 14th Street studio and a gathering at the Bloomingdale studio. The class
at 14th Street will feature meditative flow & restorative practices guided by the
serene Christine T. Any funds you'd like to donate will go to PAWS [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdKaWDuzOORl0YI5IZRoRL9f6lmXkM6jMYdR-FwrrOhY5ZNfRvye0vsgHsSWR-zOkI9ZGj57zawc_0lzhHK3JSWnDvTc63U8_hzpn7nfafMo3N9rKc5BrSfQsm3SIud8igg==&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
With a Cause, and we're collecting canned food donations for those in need too.
Later that evening at the Bloomingdale studio join us for a relaxed gathering full
of teachers, students, volunteers, staff, family and friends. We'll have open-mic
chanting 4-5pm and a veggie potluck 5-7pm (please bring your own plate, utensils
and cup to keep it green). Come and go as you please, bring loved ones, and celebrate
as we move together, breathe together, chant together, learn together, and serve
together.
Celebrate on Saturday with us. [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdKaWDuzOORl0ZRfHv-oN5p8iqZjnsfX4EOe8mvGIiOLmdUawEh7EWVJhpzapQvxwcpGqAi9DF_viBSaWh8mT3O699krnUvrRZ0sJB4TJM31htda-alYFaIrPUAL6msHoHnSPTBpFajwFAnM5I1l7Gony40TjAyv2IF3aWZPgegSgdaMpzJd1AmJ9QQH-bc8uXBIvjrBV6bBTuCt8NaJng2c9naIQD8mZRRh9tArq_lArYivZrZvgom0=&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
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celebrate with yoga district [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdKaWDuzOORl0ERp-xkvjeWXj_bOLyXixTm905ni-LhHyYq0DEXNAxV-MOlwSCdkyvZw13ysBITQpT3Tg08Fxw0RnnyqkFggVxq_3mMEipZX_NkxWbOFjl6s63KPswBcS6QrkQvK0UtkaWbGSFqVI5zQYps0Q4g7ZPLtC4HpR_6eTgYJXCd8IVHsmw5YiCUAoq8IuCSCoA9h3FQqNp8Wf8vw=&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]

Hearing from you [mailto:jasmine@yogadistrict.com]
You may know that last month we asked for feedback on everyone's yoga experiences
at Yoga District. We're so grateful for all the valuable insight shared by so many.
As we work hard to implement many of your suggestions for improvement on every level,
we're also celebrating the overwhelming love and positive feedback received! Thanks
for sharing your practice and your kind and constructive words with us. Please don't
ever hesitate to reach out with your thoughts!
Reach out with your feedback. [mailto:jasmine@yogadistrict.com]
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Gifts of the practice [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdEPlrVr0XXMaR_QaSnMZTVCirU9t4hkXxAvofbixhFMOzmAZxsXgzZCI6n0AMQkCpnfmaTZjGIKwD1N5Ic7oFjiLxlRyBUmiDhDJVdvG7wqIpaIjKfIgQCBAtg1__-iM7vpYwidxqcx7L6F9uVZIcQ8DV6UxPZnqRovADOy7x4KZ&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
With stress on the rise during the holiday season we hope that you and those close
to you make time for lots of yoga and other healthy self-care practices. To share
the benefits of the practice with friends and loved ones, bring them to any of our
weekly by-donation classes, encourage them to practice by sending a gift card [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdEPlrVr0XXMaR_QaSnMZTVCirU9t4hkXxAvofbixhFMOzmAZxsXgzZCI6n0AMQkCpnfmaTZjGIKwD1N5Ic7oFjiLxlRyBUmiDhDJVdvG7wqIpaIjKfIgQCBAtg1__-iM7vpYwidxqcx7L6F9uVZIcQ8DV6UxPZnqRovADOy7x4KZ&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
their way, or try practicing some poses at home with them.
Share the benefits of yoga. [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdEPlrVr0XXMaR_QaSnMZTVCirU9t4hkXxAvofbixhFMOzmAZxsXgzZCI6n0AMQkCpnfmaTZjGIKwD1N5Ic7oFjiLxlRyBUmiDhDJVdvG7wqIpaIjKfIgQCBAtg1__-iM7vpYwidxqcx7L6F9uVZIcQ8DV6UxPZnqRovADOy7x4KZ&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
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Island retreat w/ Sara & Patrick [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdKaWDuzOORl00Dyh_7w_a73XGslyN4Mb5c2ZfPab6c7BUzyX-MwkPWsTcf3A3_HJ0bgC71L4WefhbkJ_XoTft3JpxdVck6G66b5qVjukfSgl2yrwc6m_KUnf2rwnx3C_x1AEqnzvIxbauyfRDYvIVqSgvFckx3nLoWihyPJ8hHtx4VQAMWVfQGiN5Vxkf77Kz0s_qp98J_mdOECmy8ilaw17OkiHYHIy6OiKlV-LN7eA&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
For reflection, refinement, and rejuvenation, join celebrated senior teachers Sara
and Patrick at a beautiful beach yoga retreat on the Puerto Rico island of Celubra.
Enjoy delicious healthy meals, get much needed rest on the beach, enjoy the water,
and practice plenty of yoga and healing meditations. This rejuvenating yoga retreat
in May includes Dharma, Rocket, and Ashtanga yoga, daily meditation and breathing
exercises, and the opportunity to connect with a welcoming group of like-minded
yogis. The retreat is affordable with the option to pay an initial deposit and then
have the remaining amounts auto-charged to your card over the months prior to the
retreat.
Make plans for the beach. [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdKaWDuzOORl00Dyh_7w_a73XGslyN4Mb5c2ZfPab6c7BUzyX-MwkPWsTcf3A3_HJ0bgC71L4WefhbkJ_XoTft3JpxdVck6G66b5qVjukfSgl2yrwc6m_KUnf2rwnx3C_x1AEqnzvIxbauyfRDYvIVqSgvFckx3nLoWihyPJ8hHtx4VQAMWVfQGiN5Vxkf77Kz0s_qp98J_mdOECmy8ilaw17OkiHYHIy6OiKlV-LN7eA&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
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January trainings [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdE0-Au9p2YUr8Fq5gmvLWtWT5BNM9BhNT9wLGbNu5imZJnFXcCbYfaIADv3lHyFl03XLUrenZNvo_6AncfbZA74u53k1XmEkZ53tjfgiMXoAYGABWdfqif6ETBUCp0fNU3lBzlYfAvhYlnqiYS2KLm_sVXjPthhhYQ==&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
Our mission is for yoga's teachings to be available to all those in need. That's
why we worked hard to create a trauma-sensitive yoga training focusing on diversity,
inclusivity, and yoga's highest teachings. Our graduates teach all around the city,
country, and globe. Yet many take our training never intending to teach--they just
want to learn more, and that's just as beautiful. This January we're offering an
extended training format over 7 weekends and an intensive format over 13 consecutive
days.
Explore the January trainings. [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdE0-Au9p2YUr8Fq5gmvLWtWT5BNM9BhNT9wLGbNu5imZJnFXcCbYfaIADv3lHyFl03XLUrenZNvo_6AncfbZA74u53k1XmEkZ53tjfgiMXoAYGABWdfqif6ETBUCp0fNU3lBzlYfAvhYlnqiYS2KLm_sVXjPthhhYQ==&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
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Dupont Circle Studio [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdOoYOAwRg4fsfj-7d--qTE1uraQzGrqRGTy5edQR5FPE0C2WKtLZMZQ_Ws6TQmEWonoV94-67eW2ozlp3ydcxDv0k-ZKTYvHnF_DYVl_n2fIFMeSEamqqbGufCtF9PeqmOxz3BwqCsvpOf9tzBBV0L75OGqTCq7Hqg==&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
1635 Connecticut Ave. NW
================================================================================

14th Street Studio [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdOoYOAwRg4fs3jm25UDsgLmCLim5gSqlNuit8UEgf_iqz48-_g9Pb8IocqzoUg8IvDIqJ7fqVDGx3SYCIXzmU5ttkSj1otjY4Pv6WQH0FiqpvW4ny3HqTqudIC3FPREmXft-EYtHe0e5djMXNJoJPAfVZ7OVMX6R_eUhktYcnHco&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
1910 14th Street NW
Glover Park Studio [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdFdf9p_hsvpzaFINPXxbLEnkX4tn9vmO_-Qezqe5fFndgbe-NWHo4rUukgJQa8wnZIEoodXWMWpgU5CYQ-diRm0fS1_lGeUh4CkX5uCGLUFaFhxA6UWb7ErLzACDISgOhE2DzFV6gvFBI2atUV9i7x3GUGdSbEEStuVRxo0DF9pVaL5aoe-c77I=&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
2201 Wisconsin Ave NW

Bloomingdale Studio [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdOoYOAwRg4fs46JVQQ4fGtQ3I1h1fbQa5A1TwK0PHOaXjIkOV91Eb4OX7m1OvsA3e3l0PJNZaQgwJxZVPd_UCe1rP3kbDZYLGUlg7-wyDFhWuTge-bHkV7joBE7pi-HimOuOc8afA8j929oQCvYbj8bU9Rycuvx21UoIxokLtA6e&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
1830 1st Street NW
================================================================================

I Street Studio [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdFdf9p_hsvpzaITLQifkX-xg97XLRXkd1r8WM3qnTwHlLoG63JuG4jClKnqC7KLsF4yhJInz6ZbNFkkw_FTx56-KHS0SJRu1wMQroEsaBIVnsTjok5ckYrdD29haiLWv0STjwLLVVYMMppjbTb3BRdM=&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
1922 I Street NW
H Street Studio [http://r20.rs6.net/tn.jsp?f=0018JCia7Eg9WdApr-sLS7_qRIh7kgpTjeu_6kFgE7qTVtRZo6GQIaRdOoYOAwRg4fstvs4UckjPB4YlFyMFp4cHyPcfGq8Zp9P25GPyPxLJlnK5gV_mG-mqpgrWP00Nqm8oX5VYnBas_Yy2-9kPS0S6WUn5i1ty-1AXFpEjhsbtE22jQdYwHfK_23tjQNYBVVG3BPwb7VX1jKC4kW_w_dc2g==&c=R_DrIckHof8ae7zqkcWY1I8Z7Hlvdrz1otT_bgukTywWCSAABuxIWA==&ch=fng6-Kh2Z6Y14gYXbHtlaYIqtiCaH8a_9psBXxwjISHYpe08uYH_DQ==]
526 H Street, NE

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