EMAIL DETAILS

Thanks for sharing Julie!

>
Joyfully Breathing,
Heather
------------------
Breathing Connections
Heather Davis
Certified Breathwork Practitioner
http://breathingconnections.com
410-970-6514
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> On Nov 22, 2015, at 9:44 AM, Julie Silverman <juliesilverman6@gmail.com> wrote:
>
> Hi everyone—
>
> I’m feeling thankful on this Sunday morning for the beautiful, supportive community we have built for each other. I want to share with all of you my blog www.bohemiangroovemusic.com…music has always been a way for me to connect with my emotions and connect with others. Today, I posted a song called “Pink Guitar” by Sim Redmond Band…it’s sunshine for your ears and it's a reminder to all of us that we are one of a kind.
>
> Feel free to listen to it here http://bohemiangroovemusic.com/2015/11/22/pink-guitar-by-sim-redmond-band/ Enjoy!
>
>
> With love,
>
> Julie
>
>> On Nov 19, 2015, at 1:45 PM, Eric Radom <laraider21117@yahoo.com> wrote:
>>
>> Center of all centers, core of cores,
>> almond self-enclosed, and growing sweet--
>> all this universe, to the furthest stars
>> all beyond them, is your flesh, your fruit.
>>
>> Now you feel how nothing clings to you;
>> your vast shell reaches into endless space,
>> and there the rich, thick fluids rise and flow.
>> Illuminated in your infinite peace,
>>
>> a billion stars go spinning through the night,
>> blazing high above your head.
>> But in you is the presence that
>> will be, when all the stars are dead.
>> Rilke
>>
>> Dear Beautiful Travelers,
>>
>> In late September we began a profound journey together, a unique exploration of ourselves, each other and life. It is a journey that will continue throughout our lives. On 12/2 we will share a beautiful culmination of this leg of our journey. As with each of our gatherings over the past weeks, this class has a particular logos, a signature all its own. It will also be the last time that we have the privilege and honor to gather together as this unique constellation of beings!
>>
>> Remember:
>>
>> Eat, wear, drink and breathe purple. Eat healthy food. Stay hydrated.
>> Do spiritual practice at least 7 minutes every day, and hopefully more practice staying in intimate contact with the source within, (whether you experience that as the Divine, Love, Source, Being) and allow that relationship to be unveiled in your eyes. Look at every person, and creature, and everything, from that Source into the Source within them, from Love into Love, From Essence into Essence
>> Continue working with all your exercise and practices from the course - movement in your body, crown of your head on the floor, breathing before eating, compassion, the joy of “I can”, all of it…..and conscious breathing, breathing, breathing
>>
>> Here is the meditation for this week:
>>
>> Take a breath of red, then a breath of orange, then yellow, then green, then blue, then indigo. Then breathe purple (amethyst) through the top of your head… Then say internally three times “Be still and know that I am God”, and then be in the nectar and communion of direct contact with the Source. Do not turn away. Practice turning towards it. Be in the truth of your experience with that Source, whatever it is at that moment…. i.e. passion, strength, sadness, peace, rage, joy, bliss, love... whatever the truth is. Be with that which creates everything. Spend time in this intimacy, and let this quality enter your eyes.
>>
>> When you are ready, open your eyes and experience the world and everything in it through these eyes, looking from Essence into Essence. Things might feel more intimate, more profound, more naked. Explore this with honesty and authenticity, and let this awareness ravish and transform you.
>>
>> The next class will use the color white. It culminates our journey into the Absolute. To prepare for this final class, let’s PRACTICE, practice, practice.
>>
>> Wear Purple or White to this class.
>>
>> New life. New pathways. It begins now, every moment…..
>>
>> With love and a deep bow,
>>
>> Jessica
>>
>> <violet email image.jpg>
>> <violet email image.jpg>
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