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Here's everything going on at Flow this week... “I want to live so densely. lush. and slow in the next few years, that a year becomes ten years, and my past becomes only a page in the book of my life.” ― Nayyirah Waheed Flow Pilates with Toys! w/ Juliet Stovall Monday, August 20th 5:30 pm - 6:15 pm “If you want to build muscle, feel strong, and get your cardio on - this is your class. Juliet's classes at Flow have a loyal following - she is incredible.” Reserve This Class Vinyasa Flow w/ Alicia Moyer Tuesday, August 21th 12:30pm – 1:30 pm “It is no wonder that folks flock to this class in the middle of their busy day. Alicia delivers the smartest class in town and you will always learn something new.” Reserve This Class Vinyasa Flow w/ Michael Danzansky Wednesday, August 22nd 7 am – 8 am  “The only class I will wake up early for. With Michael you feel like you are getting a full and meaningful yoga experience - he includes breath work, philosophy, chanting- you'll leave class feeling like a better human being." Reserve This Class Dharma Yoga w/ Aqeel Yassen Thursday, August 23rd 05:30 pm – 06:45 pm “I am so glad Aqeel is teaching at Flow. I love Dharma Yoga!!! This class includes meditation, asana, pranayama - a full spectrum practice that feels awesome inside and out…..and Aqeel is funny which adds to the experience.” Reserve This Class Led Ashtanga Mysore w/ Cory Bryant Friday, August 17th 06:30 am – 08 am “Wow, what a great class. On Fridays, you can practice the Ashtanga sequence along with the mysore crew & teachers. It is intense and I absolutely love it.” Reserve This Class Stronger Together - A Practice for Community with Hawah Kasat and Mimi Rieger Thursday, September 6th 06:45 pm – 08:45 pm Join celebrated D.C. teachers Hawah and Mimi who are coming together for an epic two hour yoga journey that will support the violence prevention and community healing efforts of the non-profit organization One Common Unity (OCU). Reserve This Workshop Beginner Series "Yoga Fundamentals" with Cory Bryant Wednesdays, September 12th - October 3rd 07:45 am – 09:00 PM Our popular Yoga Fundamentals series is perfect for absolute beginners & anyone looking to strengthen their existing yoga practice. Classes are taught in a semi-private setting to ensure everyone gets lots of personalized attention! Reserve This Workshop FOLLOW OUR JOURNEY ON INSTAGRAM: @FLOWYOGACENTER ‌ ‌ ‌ Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c