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Kinda of ironic .. <3

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> On Oct 29, 2015, at 12:23 PM, Eric Radom <laraider21117@yahoo.com> wrote:
>
> Dear Fellow Travelers,
>
> Welcome to Love Week! I LOVE YOU :)
>
> This week:
> · Eat, drink, breathe and wear green. Open yourself to love. Let it permeate every cell of your body and radiate from you to every other being!
>
> · Every day tell someone whom you would not usually tell that you love them. Take a risk! Notice what happens to you and to them. Remember those grocery store cashiers, postal workers, relatives whom you’ve disconnected from, and even the people with whom you have been angry. They all need love.
>
> · Do the following meditation that Jessica taught in class for at least 5 minutes a day:
>
> Find the word that represents whatever you experience as the ultimate life force and creative energy in the universe (essence, God, love, chi, becoming, Shiva, spirit... whatever resonates most deeply with you).
>
> Take a deep breath of red, then a breath of orange, then a breath of yellow. Then breathe in green and say internally:
>
> " __________(the word you chose), let the light of your love shine in/on my________ (heart, mind, eyes, ears, mouth, feet, plants, animals, people) that I may _________________(let your heart say whatever it wants to say)."
> Start with your heart, then one by one go through: mind, eyes, ears, mouth, hands, feet and any other body part you may want to include. Follow that with all of the plants in the world, all of the animals in the world, and finally all of the people, beginning with those closest to embrace all people..
> Finish your meditation with: "Let the light of your love dwell always in my heart.”
>
> · An alternative meditation to do this week is to breathe in a breath of red, then a breath of orange, then yellow, then green, then soften your chest and say internally, " I love you ." Say "I love you" to everyone and everything you can think of in the time you allotted yourself for the meditation.
>
> · Continue to do your transformational exercise. It is working on you.
>
> · Use the affirmation that your group came up with in class. The next time you are getting ready to ingest or inhale the substance around which your group organized, say your affirmation three times while taking deep breaths. Then make your decision to move forward - or not - from the deep grounded state of presence that results. For those of you who were in the group focused on taking your next evolutionary food step, practice saying your affirmation at least once a day and any other time you notice yourself in behaviors that you are wanting to address.
>
> Here are the affirmations from each group:
>
> Caffeine: "With these breaths, I feel soothed, uplifted, and energized."
>
> Alcohol: "With this breath, I am calm and connected with all things, and I have everything I need."
>
> Smoking: "I can create a life without smoking, and you can create a life without smoking."
>
> Sugar: "I am comforted by experiencing that I am whole and complete in this moment."
>
> Next Step: Julie: "I am intuitively satisfied."
> Mimi: "I intuitively know what my body needs."
>
> · Continue to encourage your subconscious to bring forth dream material. Pay attention to anything that you may recall from your dreams and write it down. Be open to the lucid dreaming state; nourish it, and surrender to it.
>
> Fasting and Breaking Fast:
> · Begin your fast next Tuesday, November 3rd, by making your evening meal your last until class on Wednesday, November 4th. Do not eat any solid foods after 9:00 pm on Tuesday. Drink lots of water to stay hydrated, and drink as much fruit juice, vegetable juice and herbal tea as you want.
> · If you have never fasted before, are hypoglycemic, or have any questions or concerns about the fast, please call Heather at (410) 970-6514 or email her.
> · Please remember to prepare and bring the food you chose this week to share with everyone at next week’s class. Bring enough of it for 30 small portions and a serving utensil if necessary. (Remember, everyone will be bringing enough to share with everyone else, so keep the portions small as there will be a lot of food). Also, bring a plate, a cup and a cloth napkin but NO eating utensils.
> · I have attached the Jessica’s paper on fasting, and I encourage you to read it to deepen your understanding and help you over the next week.
>
> Wear sky or light blue to class next week. Again, make every effort to see your breathworker two times before our overnight weekend, which begins Friday, November 6th. Our “Celebrating Life Weekend” residential retreat begins 7pm on Friday, November 6th and ends Sunday evening, November 8th.
>
> I have also attached a brief guide for the retreat that includes a list of things you will need to bring.. Please feel free to call a guide if you have any questions about the weekend.
>
> **IMPORTANT NOTES ON RETREAT*** -- Please do not eat dinner on Friday. Please come with an empty stomach as we will be sharing a meal together that evening (Juice for fasters).
>
> HELPFUL HINTS:
> Please wear comfortable clothing that would be good for exercising when you arrive on Friday.
> The weekend retreat starts at 7:00 p.m., arrival begins 5:45 p.m.Please arrive at least 30-60 minutes early so that you may store your belongings orto set up camp.
>
> Please know that many guides will be present during the weekend to support you in all the ways you may need to let go into this amazing opportunity of attending to your authentic self, uninterrupted for 3 days! Please let us know how we can support you, and if you are not sure but sense you need something, reach out!!! we are here to support you.
>
> Please let family members know that they should only call in case of extreme emergency. They can contact Heather at 410-970-6514.
>
> I was asleep, then awake.
> Weeping, then laughing.
> The power of love came into me,
> and I became fierce like a lion,
> then tender like the evening star.
>
> Rumi
>
> With love and appreciation,
>
> Eric R.
>
> Anahata - heart chakra
>
> <Celebrating Life Weekend guide.pdf>
> <Anahata small - heart chakra.jpg