EMAIL DETAILS

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Potential of Breath Workshop
with Carol Seddon, Kathy Sirota and Paul Phillips
March 19, 2017
2pm - 6pm
take a journey yourself!
or send a friend to be introduced to Breathwork!
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An Introduction to Integrative Breathing
We invite you to explore breath as a healing and transformational opportunity.
Integrative Breathing is a potent, safe, and natural healing process using breath
expansion and awareness to invite physical, emotional, mental and spiritual transformation.
It is a process that teaches and guides us toward our essential capacity to experience
life as pregnant with possibility, a rebirth into life and love.
In the Potential of Breath Workshop, the history of breathwork will illuminate breathwork's
place in the great spiritual and yogic traditions.In the exploration of healthy
breath we will look into the physical workings of the breath and learn practices
to optimize expansive breathing. We will then learn the elements of Integrative
Breathing, a powerful form of breathing that opens us to non-ordinary states of
consciousness that fosters rapid physical, emotional, cognitive and spiritual healing
and transformation. Participants will then engage in a guided breathwork session
facilitated and supported by an experienced team of breathwork practitioners. Following
the breathwork session, we will have the opportunity to share thoughts, feelings
and questions arising from our experience together.
Integrative Breathing supports...

* changing long standing patterns of self limitation
* increasing self awareness and self esteem
* reducing anxiety and tension in the body
* increasing capacity for energy
* healing trauma from infancy to the present
* promoting health and vitality
* connecting more deeply with spiritual experience
* opening the heart towards oneself and others
Tuition: $60 (small group, so enroll early)
Please email essence@inspirationcommunity.org [mailto:essence@inspirationcommunity.org]
to register

Inspiration Consciousness School
9721 Sherwood Farm Road, Owings Mills MD 21117
410-998-9777
essence@inspirationcommunity.org
www.inspirationcommunity.org [http://r20.rs6.net/tn.jsp?f=001tUSsXzmHVELCvOjRzxdRQC7VKScBFBsdhcrbR0boFQ6RfuZto3rjxJIIcn3usOaSXOq2TJqlqMUbIfer2mMpAjMOslDQApQpaLrXWZtsRHRsiSy-JsVXxl9IOaSbKadD9R6SZGY0xSak2YhQGbyUeZIc5gbMC26T_sTd9nAZ0ZUGLwzmMQdhtA==&c=ih3kDcR06g0FEoXeZ9SzrvDDr9SjoG-yNjExOhY9OK8h1XJnugtlYA==&ch=T259qLAg53zDbFeeMIeYL2mf5Ka1Li_pSJyTC-ah1g7BaSgyVsOM-w==]
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Inspiration Consciousness School | 9721 Sherwood Farm Rd | Owings Mills | MD | 211