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2 Upcoming Breath Classes
Baltimore at Inspiration Sanctuary
Washington DC at Professional Psychotherapy Symposium
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In Baltimore...
Potential of Breath Workshop
with Carol Seddon, Kathy Sirota and Paul Phillips
When: March 19, 2017
Where: Inspiration Consciousness School
9721 Sherwood Farm Rd
Owings, Mills MD 21117
Time: 2pm - 6pm
An Introduction to Integrative Breathing
We invite you to explore breath as a healing and transformational opportunity.
Integrative Breathing is a potent, safe, and natural healing process using breath
expansion and awareness to invite physical, emotional, mental and spiritual transformation.
It is a process that teaches and guides us toward our essential capacity to experience
life as pregnant with possibility, a rebirth into life and love.
In the Potential of Breath Workshop, the history of breathwork will illuminate breathwork's
place in the great spiritual and yogic traditions.In the exploration of healthy
breath we will look into the physical workings of the breath and learn practices
to optimize expansive breathing. We will then learn the elements of Integrative
Breathing, a powerful form of breathing that opens us to non-ordinary states of
consciousness that fosters rapid physical, emotional, cognitive and spiritual healing
and transformation. Participants will then engage in a guided breathwork session
facilitated and supported by an experienced team of breathwork practitioners. Following
the breathwork session, we will have the opportunity to share thoughts, feelings
and questions arising from our experience together.
Integrative Breathing supports...

* changing long standing patterns of self limitation
* increasing self awareness and self esteem
* reducing anxiety and tension in the body
* increasing capacity for energy
* healing trauma from infancy to the present
* promoting health and vitality
* connecting more deeply with spiritual experience
* opening the heart towards oneself and others
Tuition: $60 (small group, so enroll early)
Please email essence@inspirationcommunity.org [mailto:essence@inspirationcommunity.org]
to register
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In DC...
Breathing For Your Life
A Pathway to Fuller Awareness
at the Psychotherapy NetworkerSymposium
When: March 23rd
Where: Omni Shoreham Hotel
2500 Calvert St NW, Washington, DC
Time: 9:30am-4pm
Click Here to Register [http://r20.rs6.net/tn.jsp?f=001jbu7kXt7ZaeKOKl3KYTh9hjWfqBZsl4wtwRb_XzheM0os8jBCpc2svp7r1p-O0bHzv2S5moh3RetICmzlCFrrQg1din6P-FtkMOgC3XkkDsZ5bmF2WXje0VarmYAcVgRH4TUgZ7j_jCefZH7gE2FltyuXXoSi1hnYjtyw9X7paVKtp99JEkV11bXur5G5q7RkHAdDPeyHYZ2UA8GOAlUP6_Yf5VtBZhB6x_0aUJVJQo=&c=UnShea7txgB6ucavRNwB7ZGM545hXfFLEqO8zcUmRtaOlbB5qyPH5Q==&ch=kSumipTzwqCiKQ9YRB0bttfWa6qwdyWmPCYivL0cWxleQ3ybpcqjNg==]

Jessica Dibb is honored to be teaching about the power of breath for creating a
more full life at the Psychotherapy Networker Symposium
We live, therefore we breathe, yet few of us are aware of the profound implications
of how the way we breathe shapes our daily experience. In this session, we'll explore
how to use conscious breathing to regulate our emotional state, relax our overstimulated
brains, increase our energy, improve our physical health, and expand our spiritual
awareness. We'll go through a range of breathing exercises that can help you enter
into deeper states of consciousness and improve your resiliency, health, and creativity.
You'll discover:

* Specific integrative and circular breathing practices to free you from emotional
blockages and help you understand and transform anxiety, grief, anger, confusion,
and self-hatred

* How to practice belly-oriented breathing, which tones the parasympathetic nervous
system, and heart-centered breathing, which can heal emotional wounds

* The uses of full-bodied breathing to cultivate expanded states of consciousness
and support somatic and cognitive well-being
People who may want to attend:
* therapists who want to learn more about breathing practices for transforming themselves
and their clients
* people who want to learn about Breathwork at a professional conference
* people who live in the DC area
* people who want to have a day long experience of a variety of breathing techniques,
including Integrative Breathing
For 40 years the Networker Symposium has been psychotherapy's largest and most celebrated
annual meeting. Each year there are 150 workshops, a faculty of over 100 of the
field's leading contributors, and over 3,500 participants.
Click Here to Register [http://r20.rs6.net/tn.jsp?f=001jbu7kXt7ZaeKOKl3KYTh9hjWfqBZsl4wtwRb_XzheM0os8jBCpc2svp7r1p-O0bHzv2S5moh3RetICmzlCFrrQg1din6P-FtkMOgC3XkkDsZ5bmF2WXje0VarmYAcVgRH4TUgZ7j_jCefZH7gE2FltyuXXoSi1hnYjtyw9X7paVKtp99JEkV11bXur5G5q7RkHAdDPeyHYZ2UA8GOAlUP6_Yf5VtBZhB6x_0aUJVJQo=&c=UnShea7txgB6ucavRNwB7ZGM545hXfFLEqO8zcUmRtaOlbB5qyPH5Q==&ch=kSumipTzwqCiKQ9YRB0bttfWa6qwdyWmPCYivL0cWxleQ3ybpcqjNg==]
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Inspiration Consciousness School
9721 Sherwood Farm Road, Owings Mills MD 21117
410-998-9777
essence@inspirationcommunity.org [mailto:essence@inspirationcommunity.org]

www.inspirationcommunity.org [http://r20.rs6.net/tn.jsp?f=001jbu7kXt7ZaeKOKl3KYTh9hjWfqBZsl4wtwRb_XzheM0os8jBCpc2snvjuqjLdgF9RC_iGqa46cB5x707V11ByqGJwh4o4tpgc3DKDnTTHoE8YvTVnvA1dXSQlV-c_jzRVWmgvTsqAasrui7r7HY3_RSrkcs4hx-2XsJGd0pVn1mKV8wDsveDhw==&c=UnShea7txgB6ucavRNwB7ZGM545hXfFLEqO8zcUmRtaOlbB5qyPH5Q==&ch=kSumipTzwqCiKQ9YRB0bttfWa6qwdyWmPCYivL0cWxleQ3ybpcqjNg==]
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Inspiration Consciousness School | 9721 Sherwood Farm Rd | Owings Mills | MD | 211