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longer time to linger at meals, quality time with friends and of course more time for you + your mat! Come see what we have in store this weekend for you! "As practitioners, our work is to meet this primal force by abiding well in the anchoring depths, breathing into our centeredness in the midst of change -- and, from this place, learning to trust the unfolding within us and in the garden of our lives." shawn parell Linda, Jen, Laura, Shiva, Shawn, Cory & Leah, thank you for your care in creating these upcoming workshops. You make our weekends special! Check out what's coming to Flow & be sure to visit our teacher training page - we just launched our Fall 200hr Training. It typically sells out by June so if you are interested - please submit your application. Introduction to Mysore with Jennifer Rene and Cory Bryant Sat & Sun Date: April 21-22  (plus FREE week of Mysore!) you're invited! Asana Tune-Up: Shoulderstand with Cory Bryant Sun April 22, 2pm you're invited 3-Day Immersion & Master Classes with Shiva Rea (Immersion is sold out but..10 spots left for Sat 4/28) Thu - Sat April 26-28th you're invited Mindfulness Meditation 101 Four Week Series with Linda Naini Sat April 28th- May 19, 1:15pm you're invited Vibrations of Yoga: Spanda, Sanskrit, and Sacred Sound + Master Class with Shawn Parell (9 spots left) Sat May 12 12 & 5:30pm you're invited Yoga Fundamentals for Beginners with Laura Zam (5 spots left) Series begins Tues 8pm May 1 you're invited Roll & Renew Returns with Leah Kalinosky Sun May 6 1:4pm you're invited ‌ ‌ Website Schedule Workflow Teacher Training About New to Flow? Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c