EMAIL DETAILS
SUBJECT:
Spring Training Programs, Shamrock 5k Training starts this week
PRI: NORMAL
FROM:
E
ericka@charmcityrun.com
DATE:
2012-01-24 20:17:58
MSG_ID:
<1109130669445.1101878813831.54660.3.38151501@scheduler>
RECIPIENTS:
TO:
H
hbiden@rosemontseneca.com
CONTENT:
TEXT: YES |
HTML: YES
PROCESSED
Having trouble viewing this email? Click here http://campaign.r20.constantcontact.com/render?llr=hezqrgcab&v=001Akwh5HY8vpwzobsLsn_ddBv_KN52rwnNQxW-qIq-s0ayALSj2FZ9-eFLNr3Nl1mFwOgF22gPZ-JnU4q_F5_N_vBgQ0zPhgWf5QM0aibWYYJ9JY6zywnHNw%3D%3D ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Charm City Run 2012 Spring Training Programs! Join us for 5k, 10k and Half Marathon distances All levels welcome ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Kelly St. Patrick's Day Shamrock 5k Training ....starting this week Join us for our 2012 season of Shamrock 5k Training with one of the most fun races in Baltimore as your goal! The training program includes entry into the Kelly St. Patrick's Day 5k [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOqfw7QwOphDQtIXetYpi6AfxGJ25i4ZW0v4kaNZqsufTJXjmx8knOSMNl1nfcEZS4wcro6pi_MkDma2wpzizTk0J-WBDuro5TkgG5HWJLFHFCA5Hv0sl2dSejKZtnYEb1qrUjMFDNHw32HiibdLrD_Ii_vKdq8Tpp4=] on Sunday, March 11th. You also receive a 6 week customized plan and a great coach plus fellow runners to encourage you along the way. ALL LEVELS WELCOME. walkers and runners. click on the store location below for more details. Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrWZwkLkdj1FbuqXlOxE4tZt1ci6tWnmuSAlFtZqEqH4lNPQT9S9_mJui7v5kteXRvYWVTzOAKFpbCkGzzMqQHTAwsoZzyeeFwAsB2uLlM-Jy6yoZtOvodbEK-JHMj6rcmz3BjMGfuzg4yRp56nrXQ9Ad9IcscdfOygqiPJnNMH4Q==] Informational Session - Tuesday, 1/24 6:30 PM 1st Group Run - Saturday, 1/28 8 AM Baltimore [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrZvhUplxtc79z8oZEBKJWPoR76ZxTKnwwLgmMyqt3Pci5t52remTQZ6NGWTvJTfmoTcLsXoJVtKak1V1sQa4JLSdk3fSILkr4L7osG3myRiz7ZaAhW1hd7KW93CtI3TKevf8Oatz5V4wl-b48f9Z75x-CX7wjE_gWnzZIxjr4ykQ==] Informational Session - Tuesday, 1/24 6:00 PM 1st Group Run - Sunday, 1/29 10 AM Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOqf814A6fnJL-KSgYktcvmC6neQfPIMyiO9lEvB8cYvGY9xdTyU6tDzXNw356kO-wJ5VQkdixn0R1Cv_-GujZMW6oFcNSn09EihoakH4cip-ndIohTdokwyvpyS8ET0A98EdSfV5T2pfMXKGbwVBusyLYWm7UrEeByjs4YNdgEbFw==] Informational Session - Wednesday, 1/25 6:30 PM 1st Group Run - Saturday, 1/28 8 AM Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrU7jjOGCdq7ylbPLAM_na6AFHPlyYqORvS6qXSh2h4uxJBp1PcYuw-2LyFBCWUGjiSV0FJ0AQFBtVGpxrh07-KLX_9ns91eFV6nFcopGhYounHNI0JX9pzp6j_jKRPiWwkzWZFfKjegcaXpMUXfZcM89jzDOrzU5M-hvRk1akf_A==] Informational Session - Tuesday, 1/24 6:00 PM 1st Group Run - Sunday, 1/29 10 AM Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOo0n4opSdOFq96bakegrkueeDZ9SRO93ZiLrMJKoKfgJXmeDVC2LVWj8w4JR35gRRcUgoPqzs8CTmbblARja2RWt2Ul9xkxYJEysCvT4NTjjbGi_dvA_S1UoCrs0MP7wVuV92F5h0EDLuwFV_xkFLA4dDv73sjM_hHSp8eFATr9ow==] Informational Session - Tuesday, 1/24 6:00 PM 1st Group Run - Saturday, 1/28 8:00 AM ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sole of the City 10k Training Get geared up for the newest and coolest 10k this spring in downtown Baltimore! we will be training towards the Sole of the City 10k [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrgQbIT3D4xf4G7fNwbW3QvYmw_URFMiP_CwC0OlvSA84MlVNc_FCkl6WM9jZ9chO5FNgi5Xp5M0-gMSu_9ofcWs31D6YwFICCnc-iRXrrXaQ==] on Saturday, April 21st Train with us for your first 10k, it's a great next step for a 5k runner. All levels welcome. click on the location below for more information Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrGo5ajPvo7rODXn4idYG50Ec77npwUOh0lnaR0J1J18oERnONv8_tWjrySqKm-FQfuq5n8-HE_xzrpUfjf-tD94dRspyagb22PDwQLO1JFMX86G7FDb0ehAcr-tAUQkwSq4XlNl3a-8EPTVqThTVYIlIdJ2FNJPXOYkfwIbZU8-w==] Informational Session - Wednesday, 2/8 6:30 PM 1st Group Run - Saturday, 2/11 8 AM Baltimore [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOpmT4BHzWPijsiN-6oe8-TpVfIubngFXcuGNONGNHY8SS_ti-XllGfjyQaMg8GGh6-gHFqSckP8L5zpk6iX7H7k5S2LgAk6uQ-Rec47WuOcfwBmN7pwRvABX0WXyG8VS8KrAwe2tJwD2qnpqpJq1CKFuE6h0t1sdXRV0tn91fCfRw==] Informational Session - Monday, 2/6 6:30 PM 1st Group Run - Sunday, 2/12 10 AM Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOpNo7wbptCeDFwYCzB-8EMTQHDMOGh01ORZc9RIWwH8kg9RIW0Es-M5xAhzW5p_LzFwq4zQR9_41LJ-0kMvWG0C8YOvI4FXbLwvF4icUAB7SA_X71i-C1oeUwpgOLjFhq8b4GEhJwz5Y1xHFrSnC6M6_yq1xJ62Cvj7wsW5n-G-CQ==] Informational Session - Tuesday, 2/7 6:30 PM 1st Group Run - Saturday, 2/11 8 AM Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOqJsUOXiyrkbDqVPLAenYBwz0f3Dm_vPxtFSp6Qm-Ct1QuSMljku_GoDlIzOJFsKoynP0sIeDZGhH6gu731c8an4tf3Vx5LYCHQi5lNTLAUf7wVBWY8_oi7kdBYkklKKcCbmj_jHVn6SikSyME4SLqzN0gGe6oYfQeu____wzphjQ==] Informational Session - Tuesday, 2/7 6:30 PM 1st Group Run - Sunday, 2/12 10 AM Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrXhHXtPQR3JZeeB365dpgHj_wdErSE3cYuOkl4y9_1vZQArnWujkcOQfOmOPHx0s6ad4DS6FbCEInaj_VzMJFDr_LoMc4DMq6I2JChznww7dGrKta9xO3oQbC3CaavaRBfU1Ex3yHtdm3OXlbpw74yTCvak6PRmlUFRvspA2YZ0A==] Informational Meeting - Tuesday, 2/7 6:30 PM 1st Group Run - Saturday, 2/11 8 AM ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Join us for the 2012 Maryland Half Marathon Training Targeting the Maryland Half Marathon [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOr-_KybzRioM9NFw8pyQcDktp1xnUaC1JNAzzEsBaHC-GyVt59gdA225jrv7zW-8-81K03btJ4mYFUhgLgWYdPUaz4r44Vrs73ep6Tuabt0BmB21gIcCIjM-70h6qN6446E6AITuYIoEA==] on Sunday, May 6th This is a wonderful May race with warm weather and a great cause to warm your heart as well. Click on the locations below for more details about training 1st group run for all locations is Saturday, February 11th at 7:30 AM Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOq8r0bQdpcv3oX-GGwNr9Bb1FJ8kZdAuObxp-XBIV09At2kb5YkURlN8OWiGiyelsyejmjggc4bIJ3lwt8EopLf0iXW-vfX1Y3skfyAH_ugzmAAhntoiFpAl69VLG3i2E_5cya8Lg5cV0oEFIUegbaeBhRZWcv5VEepby2N33zC_w==] Informational Session - Wednesday, 2/8 6:30 PM Baltimore [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOojpWKsm2zZn0GIeYCI-PpCDw-yaIWNIfGXIST-NjQ8GmhV68WqJcG_gYjjxTKxvozSxc-oEs4CnDcYvjGt2FloJekHQUJb5Y2tAlYDFbV39m4eObtzIUWBt8sdsNz85d4X7zT4L7o1qtFC0i-gucGohZb6aLzpx0LUl4hfIX6lHg==] Informational Session - Wednesday, 2/8 6:30 PM Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOplTd6CIDzVM_6y29D6mksDZ2V81P4_8kMD3jfp-gQtiRA0RWn4HfqMC1VTN6uXtcrLb50KBrt0_QF_9aZqPdbLIaEtL9P7ENZM0e8njayqmGt7Lc3dqESttbTL0Yn2Melwr7PmW5zVywjWE_fZUZrkl0uxz2w8lQ1YYyJMhidb8g==] Informational Session - Wednesday, 2/1 6:30 PM Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOp34l9vkuuhw015-o6S4HYrveKO0gAQMu0SptnPgW9kJtXVp7cYTaPMIgsZv9Lfdue4bcvEz5JBCzbn9wgB4e6Rcet4F1Qe7vqMk_tlXNGx9K2k2vsj7BgWmZrz4BW0nkJ2VP3lEGVkLIUii3VWDDBXhGvF0VrHPvamS-qaLRguuw==] Informational Session - Tuesday, 2/7 6:30 PM Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrvpwMr2QpyOLGZx6WdqkuVeJqdoNrHOVR42YXycjjyWYYsnidbLJmBEC3GUDE-83oArHN68Heers5Ruz31jjTpUGfoolE1TZidBn7VpxLLbq0RPjd2iG_A3VJ8qvRLhn9MWhhODaJ7FDXulo26sce3ga35zjIHVxHMvlNIGgwCbw==] Informational Session - Tuesday, 2/7 6:30 PM ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Charm City Run Like us on Facebook [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOq4PG6x5Y5BK3UAuubQav95T_w_AgkExeIWjQgxIGQtg-UqCuVNZHw9KcH6VtJJpyEEv-Kbg9lEWCMVqwxelWvNCQff2hwk2QoxKBXKxnyxiAZT1zHopVqdv0jxDelOf_I1b2wvEZiupg==] Follow us on Twitter [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOoDkGTp4jEXm69k7dYBspOCt0EQ1bP18-gZ8qlGMK_L6hti3m__Ekyn9ede30fV0WA7fIdcZg5PNhrAs7JbbirYfKtmqKt4IaQrgHaKYd1BWnAHiocLrNFy] View our videos on YouTube [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOocg_XhbOwjrAEgsoMOcB7hraJ2UxL0LyOJwQ3m4oas_1oSpyHuWjQ8h5hc6mqWC-GJr4f1vo3RpUvgOidfRfEtCJUv_7BZkZc7ptLquGpcFwQdRLQZ8bgq-TbEKwdtTByeVHr71t1rBjd_KzUoPdWLIc6dOcRx5fQ=] www.charmcityrun.com [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrKXMxdWUrDI-lGvwl1fBvSrQHpk8KCUSBtyPEFOs8GV6CqXmmB8SwdorCbJzxErt5JrVGu4HRZRiW18u8uDafuj6Anvo4JELV6GJGrRYPwIw==] live. give. run Annapolis. [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOozPP9AIocAjfADbdzyOeuKrS0bT9lljRBMmhD7DNBQxBQAb_RI4aRssQFQx4luFfhhRX-9ooyjKMoiEWgTJ4chUboVEzHjVFPrWKPBbrenYGFB7KrZ-CxTjMliC4J5XAc=] Bel Air. [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOoj2U1Gee_d16_DZcZ7D7ImwQkqhTIVOUUi_HNqUkf1pvDDroBW1h4WeT1fHVHGI3XYfbFM0guHayA1-k3nlyjEzvO_wo18A2dB5Q88k_dzhGy-91C7XBen] Clarksville. [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOpMzrTTsY56V00Ws4JEVJ2p4h9y1I7chfHGY-LrNIlLJPMNEj9yzh7jsM3LDyXjy1tmg1eBXviuxsMSVwTs_UxO6L2gN7W5k2kQfNIrIfC7YPjTnR_ttE3vD5RMoJSjcq0=]Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrZJH-rFRELHVVdAHTaYjqQL1kVxXz3Nl9qjrSU2VBixve_Ll-jS6vOboByRmU_V140VxCRbbTIzIa6DsEvGjKVLNLkKLBwHN8zTvP_saPE66_rfkPP99j-] Batlimore - coming soon! [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOocwPqimp7ThuMQ_A4rtEDB-io1NrFN19Uok9K_ZWMiwL_ZG8LqJO9qK9F_8Lf_3aRGy-FZWGQBRMd_-GgpZpiL88JScOe0LuP5M6socHXXbFrr6BfGcquulCidibKzixY=] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Forward this email http://ui.constantcontact.com/sa/fwtf.jsp?llr=hezqrgcab&m=1101878813831&ea=hbiden@rosemontseneca.com&a=1109130669445 This email was sent to hbiden@rosemontseneca.com by ericka@charmcityrun.com. 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