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CCR [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFP8g92KKpk7-6USKJKW0atW0ZsONKubiUF4RwWgrJaU1R2uT0XnWO7UXzox27Sv-S_yPtEpc9ddmX5BBOAzZRTB7R8EM7LCvdW-ePFXtKl5FQ==]
Annapolis [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFMRJ6M4b2jdLkn5iJ0bVwj7M0OnVnlZ--1F5U_tF_JrqtxPWjbd5Q-qm9hVpc3-2UPvUPwNBeJljoN-_ZM1B4kQjXW7ke6ihgQ8pEuRvry9IgXuFu7YSuXZqiusUX_d-30=]
Baltimore [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFM92wyesRVhwT6u1kO-tCJKR4Y02KJFVuexY3_wksg_xSxgmcC2SuF6pgB0B9jml07V0MHBlcfGuOxgwQlBsy1yjmdaAXp3ouTav6bzMKJwbgsii7TLq6aJAm8CkFQhMTE=]
Bel Air [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFO6HUn1eZuFgKlWd8kOylx_3400lNv1mspdeqj40RmZLGurKBN_49cGPndntgNa3vqXMv6onu_wN4tL2b41iyHy2regaRKqXqJFB3tJLq_KZIKiP4eYSPcB]
Clarksville [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFPJPuCd0FDl9KkpbklpF4ZOl0AeQPUqdtTa62bWC4IStqBuZF31fqGqfy_5AL3sE3ITmWZvyGnBi-vYsuIJTZp7hwdEtr9tqpp8Xd7U-sLI3lhrzf3mz9CexwnUpD_tN54=]
Timonium [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFMUiMM8zClRpfW2seH5-TOFHaLjlaoWCENXypaQEwtSxYL3EFwMgGjxwEKbqR9wfRU9m3gKuyu66aCxnOXWT6nqVUzlTtSeea8njEE0uon9_EelfqcM4poK]
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Spring 2013 Training Program
Middle Distance/Half Marathon
Informational meetings tonight at 6:30 PM*
no info meeting in Bel Air tonight
no obligation, just come to learn more.
Baltimore [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFPbX-I5VFHxxRhjESHcdK-PO7LYByaav-_0HgTrh0oBqTj6lWDdcsiu964FYZlSr7HSUoTJDm-oFiIGdM6h2RIrqsMPEKDVvLK7KclJxuR7roABOdBSb5tlNsWpYVvIAwOqkyTkgK6nYl3eOlCh1q2eXpvlH-CPHfcpF3s6EpY3Xw==]
Bel Air * [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFOa9ChbQTb58XigOEXiOwI4ymYomz2pbCGHfkxfy8tamg3U7zNEoqotD6xD-j4S9SIKC83kdvRcRaiSFGmaHUuYSYKcSjGa3qwXEb2m1Tp713RGGZ3JSOb1G-OJZR43TOEC4Hc8jqDSfwzI9TvbRSL1I9QvTV8tJb80L5EBdSdS-g==]
Clarksville [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFMED-071V8z3JyMGUc142hE06zXTm-tCe5YJTypCAHydD6rwASbxpYp1pGo_13irOYPrHcvsdff_diDWMHCCogUUn4oeySP4hYOR5tRnVT4PvFZkfeuID0bMOSxbxcxP920ze4Z3FuDxjeKsUPHAst5xMlqsGT7sYdHEW5pRuUS7A==]
Timonium [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFNwEz4bZr4HiFFB7HhGWqgneSHV1DQb5SIMxyBWS3fEppS71Z7OnXxtnpkN1-ZCbj5vfUjFKOtn-9cwJas7JKRnCA2F4EiJvxnx9heGoH87mol1N97EErM8ZfmIl94FQecBzAEAZgy9yT7P82NCJOlNNvvqd5EkhKSa3DpJMNTrMw==]
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Women's Wellness Days
womens wellness nights [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFPgBWwNOFqCKBp4Dy0Y3usO4QBk1X5IWwsCCGJ_dYnyNplxolnTjgm7tGx18mxiV9XpQXEeDSZcmHoq4jMIIzIyUbt4LGeJQunCRgFdzqXwBQ==]Join
us for our Women's Wellness Days (formally our ladies nights!). These are an open
house style event with an all female staff to assist you with video gait analysis,
apparel shopping, sports bra fittings and running/walking advice. We will also
have local health care professionals here to talk about your whole body well being.
Oh & we have vittles and vine and a 15% discount. Join the free CCR loyalty program
and continue to save an additional 10% back on your purchases.
Baltimore [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFMD7S2_vhepPSCOeJTf4eP-oSqdxDamwm7Avi5UWtddH0weHyIjFfPalk1Zbs7xRawKiKo43sxzef5P7YLqfo3bYJiZTdFpiwycPJDttSWB2-uK-Gnv3SMd5XbFQFXUmpm4DPHOFcDEc1W1jyPzMkpKi8j6Ucnlch8=]
- Wednesday, 12/12, 6 - 9 PM
Bel Air [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFPA2PigkvMGG-3Ta1b4SFZUM6tVvOtipexZl1yIb0JeiTWzCL6fFUW-JhqO4Uy3q0mP58yxrBWhP6f6nfthg9DXFXAbKTLaBlZO1qkReXSJ3cGUVcySKoB_G1JmfusLCyFRlNqbwtv5OZFcV48jekWfqjQFp52cdXQ=]
- Saturday, 12/15, 9 AM - 11 AM
Annapolis [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFPU9eYm5ivggwge4V1LVvwxx6TrV7gFNYtF-RSzcWuJzkDDP1cwa4Xb36jFA6T92p0_VSorpr1fTMPtshBUCOZd6jR5A4hgG5zsz4usol00bmsPvYPwgPow0XUqZvYUsnwhiDU-DfHUAKwOKEETzHjNF46s8wW4MqM=]-
Saturday, 12/15 8 - 10 AM

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Charm CIty Yoga logo [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFOVCKTGNC970PlZB6j2ejz7H1yUfzJKjHxswW7TWl_Vl-nV0yPUyVJUTAmsU8ZQtbHOPpwPLpmAdts1C_4igToVYNwXg8JBmNPKNkj6VWBHncJuwdLXFwID]
Charm City Yoga
Experience a truly transformative yoga practice in a thriving community at Charm
City Yoga. With 6 area locations, over 100 passionate and unique instructors,
and a wide range of yoga styles represented, you will find the perfect classes to
reach your goals and restore mind, body, and spirit.
New students: Enjoy a month of unlimited yoga classes for only $20 when you sign
up online [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFOd18MePAqSQ4cjfAV7eFtNl3qC13t9WbNJKqYTmlfNBE-z9-5yjBzQ68OF-j-lT5--fnVSIMVbx0tOYSDkHkg9xUY5WCdsrljvAA08B5Q1B7F8O1to1Wg4rb0fRp_J6tU=]
using the coupon code "ccrun20". Don't miss out--this offer expires 12/31/12!
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Like us on Facebook [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFMu3fsN2Z7EI5o3t1Hq_OaOqBCaM46Z62NaPUBkOgFvgoOtV3Ftbquz91YKcDR4w0NMmX7_yOkwxLJEl59Sh7808Pxgs68w8INeKp39yRtL6LLvTFEK10VXu0flmFoAYhpVmWybokExAjoD4KCcX8cO]
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View our videos on YouTube [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFOZDSo0EgqtNFPPBJvXCiJNHjHGezf3wAZrvRuK15MkC3K56rjd19b0tw6h-XMaOXJ9gbzolJdPS4C8TFtt-T94_XSWWOFARe-Wh4MYEQDencecV7srg_cHe7EtQUUzszktmp2bnzA1Stq3NqjYOrbvbgf0g_u3b_U=]
Become a Charm City Run Ambassador [http://r20.rs6.net/tn.jsp?e=001WEntUBpydFO4wrLp2yKFDVjTKafXaKmO0H-vh6jJofKS77ELi0PX4BvAOLQaK0QAUrCIPJPF1V7Jv6FUsdq8r_FU5gx7OBAk5Hfvz1tn6YSNNjY001vGavEqFa4axwI2KyJ5-U5Mxxw=]

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Charm City Run | 2045 York Rd. | Timonium | MD | 210